| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2012 |
Run |
Short loop |
Easy |
5.0 mi |
1:05:00 |
13:00 |
 |
| 6/17/2012 |
Run |
Deer Creek Canyon |
Trails |
9.0 mi |
2:19:31 |
15:36 |
|
| 6/16/2012 |
Run |
Short loop |
Easy |
3.8 mi |
46:56 |
12:23 |
|
| 6/15/2012 |
Run |
Short loop |
Easy |
3.8 mi |
45:51 |
12:10 |
|
| 6/14/2012 |
Run |
Short loop |
Easy |
3.8 mi |
50:22 |
13:16 |
|
| 6/13/2012 |
Run |
Short loop |
Easy |
1.9 mi |
27:19 |
14:05 |
|
| 6/12/2012 |
Run |
Short loop |
Easy |
2.3 mi |
32:29 |
14:15 |
|
| 6/11/2012 |
Run |
Short loop |
Easy |
3.6 mi |
48:08 |
13:14 |
|
| 6/9/2012 |
Run |
Sandhills Marathon |
Race |
26.4 mi |
6:05:29 |
13:51 |
|
| 6/8/2012 |
Run |
Hastings, NE |
Easy |
2.3 mi |
25:40 |
11:25 |
|
| 6/7/2012 |
Run |
Short loop |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 6/6/2012 |
Run |
Short loop |
Easy |
2.7 mi |
37:23 |
13:54 |
|
| 6/5/2012 |
Run |
Short loop |
Easy |
2.6 mi |
37:17 |
14:28 |
|
| 6/3/2012 |
Run |
Deadwood Mickelson Trail Marathon |
Race |
26.4 mi |
6:05:18 |
13:49 |
|
| 6/1/2012 |
Run |
Short loop |
Easy |
2.9 mi |
42:17 |
14:23 |
|
| 5/31/2012 |
Run |
Short loop |
Easy |
0.2 mi |
3:24 |
16:11 |
|
| 5/30/2012 |
Run |
Short loop |
Easy |
2.6 mi |
35:03 |
13:29 |
|
| 5/29/2012 |
Run |
Short loop |
Easy |
3.4 mi |
44:07 |
13:11 |
|
| 5/28/2012 |
Run |
Short loop |
Easy |
2.6 mi |
34:53 |
13:25 |
|
| 5/27/2012 |
Run |
Medicine Bow Half Marathon |
Race |
13.2 mi |
2:53:20 |
13:09 |
|
| 5/26/2012 |
Run |
Short loop |
Easy |
2.6 mi |
37:25 |
14:41 |
|
| 5/25/2012 |
Run |
Short loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/24/2012 |
Run |
Wildcat Trail |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 5/23/2012 |
Run |
Short loop |
Easy |
3.3 mi |
45:15 |
13:33 |
|
| 5/22/2012 |
Run |
Short loop |
Easy |
3.4 mi |
50:11 |
14:59 |
|
| 5/20/2012 |
Run |
Short loop |
Easy |
2.3 mi |
39:30 |
16:53 |
|
| 5/19/2012 |
Run |
Ogden Marathon |
Race |
26.2 mi |
5:46:02 |
13:13 |
|
| 5/11/2012 |
Run |
Highline Canal Trail |
Easy |
4.5 mi |
55:36:00 |
12:21:20 |
|
| 5/6/2012 |
Run |
Short loop |
Easy |
2.6 mi |
32:35 |
12:38 |
|
| 4/29/2012 |
Run |
Cherry Creek Sneak 10M |
Race |
10.0 mi |
1:53:05 |
11:19 |
|
| 4/27/2012 |
Run |
Short loop |
Easy |
2.6 mi |
31:28 |
12:04 |
|
| 4/26/2012 |
Run |
Short loop |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 4/25/2012 |
Run |
Short loop + long loop |
Easy |
8.5 mi |
1:47:54 |
12:46 |
|
| 4/23/2012 |
Run |
Short loop |
Easy |
2.7 mi |
34:10 |
12:37 |
|
| 2/9/2012 |
Run |
Clement Park Pond |
Easy |
1.5 mi |
17:10 |
11:27 |
|