Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
12/13/2022 Weights          
3/20/2020 Run   Interval   38:00  
4/27/2020 Bike   Easy   38:00  
5/1/2020 Bike   Easy   1:48:00  
5/2/2020 Run   Interval   30:00  
5/2/2020 Bike   Easy   30:00  
5/16/2020 Bike   Easy   50:00  
5/17/2020 Run   Long   34:23  
5/27/2020 Bike   Easy   20:00  
6/6/2022 Swim   Breast Stroke   30:00  
6/7/2022 Swim   Mixed   30:00  
9/4/2022 Swim   Breast Stroke   25:00  
9/5/2022 Swim   Breast Stroke   25:00  
12/29/2022 Weights          
1/12/2023 Weights          
1/17/2023 Weights          
9/6/2023 Run   Hill   17:02  
11/29/2023 Swim   Mixed 50.0 yd 1:33 54:34
11/29/2023 Swim   Mixed 100.0 yd 3:53 1:08:21
11/29/2023 Swim   Mixed 100.0 yd 2:39 46:39
9/19/2022 Run   Race 0.1 mi 0:18 4:52
9/19/2022 Run   Tempo 0.1 mi 0:21 5:50
11/17/2023 Swim   Mixed 100.0 m 3:51 1:01:58
11/27/2023 Swim   Mixed 100.0 m 3:12 51:30
11/29/2023 Swim   Mixed 150.0 yd 4:28 52:25
9/27/2022 Run   Easy 0.1 mi 1:10 10:37
12/15/2023 Swim   Mixed 200.0 yd 5:39 49:44
12/15/2023 Swim   Mixed 200.0 yd 4:39 40:56
12/15/2023 Swim   Mixed 200.0 yd 5:41 50:01
8/23/2021 Run   Tempo 0.1 mi 0:52 6:40
8/31/2020 Run   Easy 0.1 mi    
9/17/2022 Run   Easy 0.2 mi 1:58 11:35
11/27/2023 Swim   Mixed 300.0 m 8:03 43:12
11/27/2023 Swim   Mixed 300.0 m 8:24 45:04
11/27/2023 Swim   Mixed 300.0 m 8:44 46:51
9/12/2023 Run   Easy 0.2 mi 2:32 13:20
8/27/2020 Run   Tempo 0.2 mi 1:05 5:25
9/3/2021 Run   Easy 0.2 mi 1:26 7:10
9/28/2022 Run   Easy 0.2 mi 2:48 12:11
9/28/2022 Run   Easy 0.2 mi 3:28 14:27
10/7/2020 Run   Tempo 0.3 mi 1:40 6:40
10/7/2020 Run   Tempo 0.3 mi 1:40 6:40
10/7/2020 Run   Tempo 0.3 mi 1:35 6:20
10/7/2020 Run   Tempo 0.3 mi 1:34 6:16
10/7/2020 Run   Tempo 0.3 mi 1:36 6:24
10/7/2020 Run   Tempo 0.3 mi 1:37 6:28
10/7/2020 Run   Tempo 0.3 mi 1:38 6:32
10/7/2020 Run   Tempo 0.3 mi 1:44 6:56
10/14/2020 Run   Tempo 0.3 mi 1:37 6:28
10/14/2020 Run   Tempo 0.3 mi 1:35 6:20
10/14/2020 Run   Tempo 0.3 mi 1:38 6:32
10/14/2020 Run   Tempo 0.3 mi 1:38 6:32
10/14/2020 Run   Tempo 0.3 mi 1:35 6:20
10/14/2020 Run   Tempo 0.3 mi 1:35 6:20
10/14/2020 Run   Tempo 0.3 mi 1:30 6:00
8/31/2021 Run   Tempo 0.3 mi 1:52 7:28
3/4/2023 Run   Race 0.3 mi 1:18 5:12
3/4/2023 Run   Easy 0.3 mi 2:29 9:56
4/13/2023 Run   Easy 0.3 mi 1:41 6:44
8/18/2023 Run   Easy 0.3 mi 2:14 8:56
8/18/2023 Run   Easy 0.3 mi 2:45 11:00
12/18/2023 Run   Easy 0.3 mi 2:17 9:08
12/18/2023 Run   Easy 0.3 mi 2:12 8:48
12/18/2023 Run   Easy 0.3 mi 2:10 8:40
12/18/2023 Run   Easy 0.3 mi 2:42 10:48
1/5/2024 Run   Tempo 0.3 mi 1:51 7:24
1/5/2024 Run   Easy 0.3 mi 2:20 9:20
1/5/2024 Run   Tempo 0.3 mi 1:59 7:56
1/5/2024 Run   Tempo 0.3 mi 1:57 7:48
1/8/2024 Run   Tempo 0.3 mi 1:55 7:40
1/8/2024 Run   Tempo 0.3 mi 1:55 7:40
1/8/2024 Run   Tempo 0.3 mi 1:57 7:48
1/8/2024 Run   Tempo 0.3 mi 1:55 7:40
2/6/2024 Run   Easy 0.3 mi 2:02 8:08
2/13/2024 Run   Easy 0.3 mi 2:29 9:56
12/21/2023 Run   Easy 0.3 mi 2:27 9:48
9/10/2021 Run   Tempo 0.3 mi 1:46 6:48
5/3/2023 Run   Tempo 0.3 mi 1:46 6:48
8/28/2023 Run   Easy 0.3 mi 2:01 7:46
12/21/2023 Run   Tempo 0.3 mi 2:07 8:09
8/26/2021 Run   Tempo 0.3 mi    
12/21/2023 Run   Tempo 0.3 mi 2:16 8:24
12/21/2023 Run   Tempo 0.3 mi 2:09 7:58
2/18/2023 Run   Easy 0.3 mi 2:42 10:00
10/13/2022 Run   Tempo 0.3 mi 1:31 5:25
1/24/2023 Run   Easy 0.3 mi 3:11 11:23
2/6/2024 Run   Easy 0.3 mi 3:00 10:43
3/29/2024 Run   Easy 0.3 mi 2:27 8:45
9/19/2022 Run   Easy 0.3 mi 3:30 12:30
9/19/2022 Run   Easy 0.3 mi 3:18 11:00
1/9/2023 Run   Easy 0.3 mi 3:00 10:00
1/12/2023 Run   Easy 0.3 mi 3:12 10:40
6/5/2022 Swim   Breast Stroke 550.0 yd    
12/26/2023 Run   Hill 0.3 mi 2:29 7:46
1/16/2024 Run   Tempo 0.3 mi 2:30 7:49
1/16/2024 Run   Tempo 0.3 mi 2:27 7:40
1/16/2024 Run   Tempo 0.3 mi 2:27 7:40
1/16/2024 Run   Tempo 0.3 mi 2:26 7:37
1/19/2024 Run   Tempo 0.3 mi 2:37 8:11
1/19/2024 Run   Tempo 0.3 mi 2:34 8:02
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