| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:27 |
8:35 |
 |
| 2/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 1/26/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
50:14 |
8:23 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 1/15/2009 |
Run |
Random Route |
Easy IndoorTrack |
4.1 mi |
34:12 |
8:17 |
|
| 1/11/2009 |
Run |
Staples to Erie through KY (Flying Pig) 16 Mile |
Hill |
7.0 mi |
57:12 |
8:11 |
|
| 1/10/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 12/24/2008 |
Run |
Random Route |
Super Hilly Run |
8.3 mi |
1:11:05 |
8:37 |
|
| 12/17/2008 |
Run |
Random Route |
Easy IndoorTrack |
1.0 mi |
8:34 |
8:34 |
|
| 12/17/2008 |
Run |
Random Route |
Intervals Indoor |
3.5 mi |
25:38 |
7:20 |
|
| 12/15/2008 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
34:20 |
8:35 |
|
| 12/14/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Negative Split |
6.6 mi |
57:40 |
8:49 |
|
| 12/14/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Negative Split |
6.6 mi |
55:20 |
8:27 |
|
| 12/12/2008 |
Run |
Random Route |
Easy IndoorTrack |
0.5 mi |
4:35 |
9:10 |
|
| 12/12/2008 |
Run |
Random Route |
Easy IndoorTrack |
4.5 mi |
33:04 |
7:21 |
|
| 12/10/2008 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
34:24 |
8:36 |
|
| 12/9/2008 |
Run |
Random Route |
Super Hilly Run |
8.3 mi |
1:14:00 |
8:59 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:20 |
8:52 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
52:10 |
8:42 |
|
| 9/28/2008 |
Run |
Random Route |
Race Pace |
8.0 mi |
1:03:30 |
7:57 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/29/2008 |
Run |
Loveland Bike Trail - Grandin - 16 miles |
Easy |
20.0 mi |
2:52:32 |
8:38 |
|
| 8/27/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:09:30 |
8:42 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
2.0 mi |
16:13 |
7:57 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:21 |
9:21 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:21 |
8:30 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
2.1 mi |
15:51 |
7:40 |
|
| 7/28/2008 |
Run |
Random Route |
Easy IndoorTrack |
3.0 mi |
28:30 |
9:30 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:55:02 |
8:47 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 7/22/2008 |
Run |
Random Route |
Super Hilly Run |
8.2 mi |
1:09:00 |
8:28 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
3.1 mi |
22:50 |
7:22 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:55:13 |
8:48 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 6/12/2008 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
6.1 mi |
56:05 |
9:12 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 5/15/2008 |
Run |
Random Route |
Intervals Indoor |
3.1 mi |
27:00 |
8:43 |
|
| 4/2/2008 |
Run |
Random Route |
Hill |
7.5 mi |
1:00:30 |
8:04 |
|
| 4/2/2008 |
Run |
Random Route |
Hill |
4.5 mi |
37:40 |
8:23 |
|
| 3/25/2008 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 3/2/2008 |
Run |
Lunken Airport Map |
Easy |
21.0 mi |
2:57:37 |
8:28 |
|
| 2/16/2008 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Easy |
20.5 mi |
3:10:11 |
9:17 |
|
| 2/11/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:20 |
8:35 |
|
| 2/10/2008 |
Run |
Random Route |
Easy IndoorTrack |
6.3 mi |
54:45 |
8:46 |
|
| 2/9/2008 |
Run |
Random Route |
Hill |
11.4 mi |
1:32:25 |
8:07 |
|
| 2/6/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:04:20 |
8:03 |
|
| 1/29/2008 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:19:00 |
8:36 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
6.3 mi |
50:18 |
8:00 |
|
| 1/23/2008 |
Run |
Random Route |
Fartlek |
7.2 mi |
57:19 |
7:56 |
|
| 1/20/2008 |
Run |
Random Route |
Hill |
7.8 mi |
1:02:55 |
8:08 |
|
| 1/19/2008 |
Run |
Random Route |
Super Hilly Run |
7.8 mi |
1:02:55 |
8:08 |
|
| 1/16/2008 |
Run |
Random Route |
Hill |
4.9 mi |
38:10 |
7:44 |
|
| 1/9/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
43:15 |
8:15 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Hill |
6.6 mi |
1:00:00 |
9:06 |
|
| 12/20/2007 |
Run |
Random Route |
Intervals Indoor |
2.2 mi |
14:48 |
6:40 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:02:10 |
9:01 |
|
| 12/16/2007 |
Run |
Random Route |
Easy IndoorTrack |
6.3 mi |
55:40 |
8:51 |
|
| 12/14/2007 |
Run |
Random Route |
Intervals Indoor |
2.3 mi |
16:33 |
7:20 |
|
| 12/11/2007 |
Run |
Running Group 7 Miler |
Easy |
7.0 mi |
59:52 |
8:34 |
|