| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2016 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 6/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/27/2016 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 12/20/2015 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 12/18/2015 |
Run |
|
Fartlek |
5.1 mi |
30:58 |
6:08 |
|
| 12/17/2015 |
Run |
|
Easy |
9.4 mi |
1:00:00 |
6:24 |
|
| 12/16/2015 |
Run |
|
Long |
14.0 mi |
1:29:00 |
6:22 |
|
| 12/16/2015 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 12/14/2015 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 12/14/2015 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/13/2015 |
Run |
|
Easy |
6.0 mi |
39:33 |
6:36 |
|
| 9/7/2015 |
Run |
Road |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/6/2015 |
Run |
Road |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/5/2015 |
Run |
Road |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2015 |
Run |
Road |
Race |
3.8 mi |
25:00 |
6:35 |
|
| 9/3/2015 |
Run |
Road |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/2/2015 |
Run |
Park trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2015 |
Run |
Park trail |
Race |
6.0 km |
22:34 |
6:04 |
|
| 8/31/2015 |
Run |
Park trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/30/2015 |
Run |
Park trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/29/2015 |
Run |
Park trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/28/2015 |
Run |
Park trail |
Interval |
4.0 mi |
|
|
|
| 8/27/2015 |
Run |
Road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2015 |
Run |
Road |
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 8/25/2015 |
Run |
Road |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/24/2015 |
Run |
Road |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/22/2015 |
Run |
Road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2015 |
Run |
Park trail |
Fartlek |
4.0 mi |
|
|
|
| 8/20/2015 |
Run |
Road |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/19/2015 |
Run |
Track |
Easy |
12.0 mi |
|
|
|
| 8/18/2015 |
Run |
Road |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/17/2015 |
Run |
Road |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/15/2015 |
Run |
campus woods |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2015 |
Run |
Park trail |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/14/2015 |
Run |
Park trail |
Fartlek |
8.8 mi |
1:00:00 |
6:50 |
|
| 7/11/2015 |
Run |
Road |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/9/2015 |
Run |
1 mi loops at park |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/9/2015 |
Run |
1 mi loops at park |
Interval |
4.0 mi |
21:58 |
5:30 |
|
| 7/8/2015 |
Run |
Road |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/7/2015 |
Run |
Park trail |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 7/7/2015 |
Run |
1 mi loops at park |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/6/2015 |
Run |
Road |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 7/6/2015 |
Run |
Track |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 7/5/2015 |
Run |
Park trail |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/4/2015 |
Run |
Track |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/3/2015 |
Run |
Road |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/2/2015 |
Run |
1 mi loops at park |
Race |
2.0 mi |
11:10 |
5:35 |
|
| 7/2/2015 |
Run |
1 mi loops at park |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/1/2015 |
Run |
Road |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/30/2015 |
Run |
Park trail |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 6/30/2015 |
Run |
1 mi loops at park |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/29/2015 |
Run |
Road |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/28/2015 |
Run |
Park trail |
Long |
8.0 mi |
56:00 |
7:00 |
|
| 6/27/2015 |
Run |
Park trail |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/26/2015 |
Run |
Track |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/25/2015 |
Run |
1 mi loops at park |
Interval |
4.0 mi |
23:45 |
5:57 |
|
| 6/25/2015 |
Run |
1 mi loops at park |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/24/2015 |
Run |
Track |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/23/2015 |
Run |
1 mi loops at park |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/23/2015 |
Run |
600m loop at park |
Fartlek |
|
0:30 |
|
|
| 6/22/2015 |
Run |
Road |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/21/2015 |
Run |
Park trail |
Long |
8.2 mi |
56:00 |
6:50 |
|
| 6/20/2015 |
Run |
Park trail |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/19/2015 |
Run |
Road |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/18/2015 |
Run |
Park trail |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/18/2015 |
Run |
600m loop at park |
Fartlek |
4.0 mi |
24:00 |
6:00 |
|
| 6/17/2015 |
Run |
Park trail |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/16/2015 |
Run |
2 mi loops at park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/16/2015 |
Run |
1 mi loops at park |
Interval |
4.0 mi |
24:16 |
6:04 |
|
| 6/15/2015 |
Run |
Road |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/14/2015 |
Run |
Park trail |
Long |
8.0 mi |
56:00 |
7:00 |
|
| 6/13/2015 |
Swim |
Pool |
Free Style |
|
45:00 |
|
|
| 6/12/2015 |
Run |
Track |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/11/2015 |
Run |
1 mi loops at park |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/11/2015 |
Run |
1 mi loops at park |
Interval |
3.0 mi |
18:19 |
6:07 |
|
| 6/10/2015 |
Run |
neighborhood loops with hill |
Easy |
5.0 mi |
32:00 |
6:24 |
|