| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/12/2009 |
Walk |
Alameda/Fairmount to office |
|
0.9 mi |
15:30 |
17:37 |
 |
| 8/25/2010 |
Run |
Soccer field |
Barefoot |
0.2 mi |
2:10 |
9:51 |
|
| 7/22/2010 |
Run |
Soccer field |
Barefoot |
0.2 mi |
2:30 |
10:51 |
|
| 7/20/2010 |
Run |
Soccer field |
Barefoot |
0.2 mi |
1:49 |
8:17 |
|
| 7/19/2010 |
Run |
Soccer field |
Barefoot |
0.2 mi |
1:58 |
9:24 |
|
| 11/12/2011 |
Run |
Lair o the Bear |
Run/Walk |
2.4 mi |
30:34 |
12:55 |
|
| 11/11/2011 |
Run |
crown hill |
Run/Walk |
2.8 mi |
43:00 |
15:19 |
|
| 11/9/2011 |
Run |
Lowry dam |
Run/Walk |
1.3 mi |
18:00 |
14:24 |
|
| 11/5/2011 |
Run |
Rec center track |
Run/Walk |
2.0 mi |
26:30 |
13:15 |
|
| 7/6/2010 |
Run |
Lowry dam |
Run/Walk |
1.7 mi |
20:00 |
11:30 |
|
| 7/5/2010 |
Run |
Ft. Fun park |
Run/Walk |
0.8 mi |
10:00 |
13:20 |
|
| 3/14/2013 |
Run |
Elliptical |
Treadmill |
3.0 mi |
|
|
|
| 6/30/2012 |
Run |
Elliptical |
Treadmill |
4.6 mi |
40:00 |
8:47 |
|
| 4/15/2012 |
Run |
Elliptical |
Treadmill |
5.0 mi |
43:12 |
8:39 |
|
| 3/5/2012 |
Run |
Elliptical |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 3/4/2012 |
Run |
Elliptical |
Treadmill |
5.0 mi |
49:16 |
9:52 |
|
| 2/27/2012 |
Run |
Elliptical |
Treadmill |
3.3 mi |
30:00 |
8:59 |
|
| 2/24/2012 |
Run |
Elliptical |
Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 2/4/2012 |
Run |
Elliptical |
Treadmill |
3.8 mi |
31:00 |
8:16 |
|
| 1/28/2012 |
Run |
Elliptical |
Treadmill |
5.0 mi |
45:00 |
8:59 |
|
| 1/8/2012 |
Run |
Elliptical |
Treadmill |
2.8 mi |
28:00 |
10:00 |
|
| 1/4/2012 |
Run |
Fairmount Trail |
Treadmill |
3.1 mi |
28:08 |
9:03 |
|
| 12/9/2011 |
Run |
Elliptical |
Treadmill |
4.5 mi |
45:00 |
10:06 |
|
| 12/3/2011 |
Run |
Elliptical |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2010 |
Run |
Raleigh NC |
Treadmill |
2.1 mi |
24:15 |
11:33 |
|
| 9/9/2010 |
Run |
Raleigh NC |
Treadmill |
2.1 mi |
22:05 |
10:31 |
|
| 9/8/2010 |
Run |
Raleigh NC |
Treadmill |
2.2 mi |
24:18 |
11:03 |
|
| 7/28/2010 |
Run |
Louisville, KY |
Treadmill |
2.6 mi |
27:15 |
10:29 |
|
| 3/23/2010 |
Run |
treadmill |
Treadmill |
3.0 mi |
28:50 |
9:37 |
|
| 1/7/2010 |
Run |
treadmill |
Treadmill |
3.1 mi |
31:00 |
10:10 |
|
| 12/13/2009 |
Run |
|
Treadmill |
2.2 mi |
21:25 |
9:45 |
|
| 12/9/2009 |
Run |
|
Treadmill |
3.1 mi |
32:43 |
10:34 |
|
| 12/8/2009 |
Run |
|
Treadmill |
3.1 mi |
32:06 |
10:22 |
|
| 11/15/2009 |
Run |
|
Treadmill |
5.0 mi |
49:23 |
9:53 |
|
| 4/30/2021 |
Run |
Saltzman-Leif-Cleator-WW-FL5 |
Trail |
4.6 mi |
1:02:30 |
13:30 |
|
| 4/27/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.7 mi |
1:04:24 |
13:39 |
|
| 4/26/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.9 mi |
1:03:50 |
12:56 |
|
| 4/23/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.6 mi |
1:01:14 |
13:12 |
|
| 4/22/2021 |
Run |
LE-Spgvlle-WW-Cannon |
Trail |
5.3 mi |
1:04:31 |
12:10 |
|
| 4/15/2021 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
4.5 mi |
54:49 |
12:13 |
|
| 4/14/2021 |
Run |
FL7-Trillium-WW-Springville |
Trail |
4.7 mi |
57:06 |
12:09 |
|
| 4/6/2021 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
4.7 mi |
59:57 |
12:49 |
|
| 4/5/2021 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
4.4 mi |
55:07 |
12:30 |
|
| 1/20/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.7 mi |
1:00:26 |
12:47 |
|
| 1/19/2021 |
Run |
|
Trail |
2.9 mi |
27:43 |
9:28 |
|
| 1/11/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
5.0 mi |
55:42 |
11:08 |
|
| 1/8/2021 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
5.3 mi |
56:39 |
10:48 |
|
| 1/6/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.8 mi |
1:01:48 |
13:01 |
|
| 1/5/2021 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.8 mi |
1:03:14 |
13:19 |
|
| 12/29/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.1 mi |
54:49 |
13:33 |
|
| 12/21/2020 |
Run |
Stub Stewart |
Trail |
3.6 mi |
51:20 |
14:14 |
|
| 12/12/2020 |
Run |
FL5-WW-Saltzman |
Trail |
2.7 mi |
34:46 |
13:05 |
|
| 10/9/2020 |
Run |
Stub Stewart |
Trail |
4.4 mi |
54:56 |
12:35 |
|
| 10/6/2020 |
Run |
LE-Hardesty-WW-Cannon |
Trail |
5.8 mi |
1:07:59 |
11:44 |
|
| 10/5/2020 |
Run |
LE-Spgvlle-WW-Cannon |
Trail |
4.3 mi |
54:51 |
12:41 |
|
| 10/1/2020 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
4.3 mi |
53:40 |
12:29 |
|
| 9/25/2020 |
Run |
Stub Stewart |
Trail |
4.9 mi |
59:48 |
12:17 |
|
| 9/3/2020 |
Run |
Stub Stewart |
Trail |
4.3 mi |
53:06 |
12:25 |
|
| 9/2/2020 |
Run |
FL5-Wiregate Loop |
Trail |
5.0 mi |
1:08:54 |
13:52 |
|
| 8/24/2020 |
Run |
Saltzman-WW partial loop - fell on WW |
Trail |
2.8 mi |
30:02 |
10:56 |
|
| 8/20/2020 |
Run |
Stub Stewart |
Trail |
4.9 mi |
55:07 |
11:18 |
|
| 8/18/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
5.1 mi |
55:09 |
10:46 |
|
| 8/14/2020 |
Run |
Saltzman-WW-Wiregate-back to FL5 & up to the gate |
Trail |
6.4 mi |
1:11:16 |
11:04 |
|
| 8/13/2020 |
Run |
Stub Stewart |
Trail |
4.7 mi |
55:43 |
11:56 |
|
| 8/11/2020 |
Run |
FL5-LE-Maple-WW |
Trail |
7.0 mi |
1:34:16 |
13:25 |
|
| 8/10/2020 |
Run |
Springville-WW-FL7a |
Trail |
3.7 mi |
47:30 |
12:59 |
|
| 8/7/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.8 mi |
58:35 |
12:13 |
|
| 8/6/2020 |
Run |
WW: 53rd-FL1-Leif-Alder-WW |
Trail |
5.0 mi |
1:00:39 |
12:04 |
|
| 8/4/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.5 mi |
54:32 |
12:03 |
|
| 7/30/2020 |
Run |
Stub Stewart |
Trail |
4.4 mi |
57:12 |
13:06 |
|
| 7/28/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.9 mi |
57:39 |
11:54 |
|
| 7/27/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
5.1 mi |
59:06 |
11:43 |
|
| 7/21/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.9 mi |
57:43 |
11:53 |
|
| 7/20/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.6 mi |
55:51 |
12:14 |
|
| 7/17/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.7 mi |
54:59 |
11:47 |
|
| 7/14/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.5 mi |
50:51 |
11:23 |
|
| 7/13/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
5.0 mi |
58:31 |
11:41 |
|
| 7/10/2020 |
Run |
Leif-Germantown to Hardesty O&B |
Trail |
4.1 mi |
45:09 |
11:09 |
|
| 7/9/2020 |
Run |
Stub Stewart |
Trail |
5.1 mi |
1:06:00 |
12:51 |
|
| 7/8/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
5.3 mi |
58:25 |
11:08 |
|
| 7/7/2020 |
Run |
Saltzman-WW-Koenig-Leif-Saltzman |
Trail |
4.2 mi |
46:49 |
11:16 |
|
| 7/2/2020 |
Run |
Stub Stewart |
Trail |
3.6 mi |
53:47 |
14:52 |
|
| 7/1/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.5 mi |
1:04:32 |
14:23 |
|
| 6/30/2020 |
Run |
FL5-WW-Saltzman |
Trail |
2.8 mi |
32:47 |
11:48 |
|
| 6/29/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
4.4 mi |
53:07 |
12:02 |
|
| 6/25/2020 |
Run |
Saltzman-WW-Cleator-Leif-Saltzman-WW-FL5 |
Trail |
5.2 mi |
1:06:00 |
12:42 |
|
| 6/24/2020 |
Run |
Saltzman-Leif-Cleator-WW-FL5 |
Trail |
4.6 mi |
55:02 |
11:54 |
|
| 6/1/2020 |
Run |
Stub Stewart |
Trail |
4.0 mi |
58:50 |
14:39 |
|
| 3/10/2020 |
Run |
LE-TH to FL7 O&B |
Trail |
4.7 mi |
51:41 |
10:59 |
|
| 3/4/2020 |
Run |
LE-Hardesty-WW-Cannon |
Trail |
6.3 mi |
1:04:33 |
10:12 |
|
| 3/3/2020 |
Run |
LE-Spgvlle-WW-Cannon |
Trail |
5.6 mi |
56:57 |
10:11 |
|
| 2/26/2020 |
Run |
Leif Ericson-Hardesty-WW-Cannon |
Trail |
5.8 mi |
1:00:00 |
10:21 |
|
| 2/25/2020 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
5.0 mi |
54:29 |
10:57 |
|
| 2/17/2020 |
Run |
LE-Hardesty-WW-Cannon |
Trail |
6.1 mi |
1:10:20 |
11:38 |
|
| 2/11/2020 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
4.6 mi |
49:51 |
10:55 |
|
| 2/2/2020 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
5.0 mi |
55:09 |
10:57 |
|
| 1/31/2020 |
Run |
Leif-Ridge-WW-Cannon |
Trail |
7.1 mi |
1:24:26 |
11:56 |
|
| 1/29/2020 |
Run |
Leif-Germantown to Springville O&B |
Trail |
3.3 mi |
34:41 |
10:27 |
|
| 1/21/2020 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
4.7 mi |
52:00 |
11:02 |
|
| 1/1/2020 |
Run |
WW-Newberry to Germantown |
Trail |
5.4 mi |
1:10:54 |
13:08 |
|