| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/10/2011 |
Run |
Fairmount Trail |
Easy |
2.0 mi |
|
|
 |
| 4/26/2011 |
Run |
Green Mountain - north side |
Trail |
1.1 mi |
|
|
|
| 11/13/2011 |
Bike |
|
Easy |
8.6 mi |
|
|
|
| 4/29/2012 |
Run |
Shanghai Bund |
Easy |
3.0 mi |
|
|
|
| 3/14/2013 |
Run |
Elliptical |
Treadmill |
3.0 mi |
|
|
|
| 4/28/2013 |
Run |
Graffiti Run |
Easy |
3.1 mi |
|
|
|
| 7/13/2013 |
Run |
Colorado Trail |
Trail |
4.0 mi |
|
|
|
| 4/5/2017 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 4/15/2017 |
Run |
LE-N end O&B |
Easy |
3.9 mi |
|
|
|
| 4/1/2018 |
Run |
LE-N end O&B |
Easy |
3.9 mi |
|
|
|
| 4/10/2018 |
Run |
LE-N end O&B |
Easy |
3.9 mi |
|
|
|
| 4/12/2018 |
Run |
LE-N end O&B |
Easy |
3.9 mi |
|
|
|
| 4/17/2018 |
Run |
LE-N end O&B |
Easy |
2.0 mi |
|
|
|
| 4/19/2018 |
Run |
LE-Spgvlle-WW-Cannon |
Trail |
4.9 mi |
|
|
|
| 4/22/2018 |
Run |
Saltzman O&B |
Easy |
2.6 mi |
|
|
|
| 4/24/2018 |
Run |
LE: TH-Spgvlle-WW-Cannon-TH |
Trail |
4.9 mi |
|
|
|
| 4/26/2018 |
Run |
LE: TH-Spgvlle-WW-Cannon-TH |
Trail |
4.9 mi |
|
|
|
| 4/28/2018 |
Run |
Saltzman O&B |
Easy |
2.6 mi |
|
|
|
| 5/3/2018 |
Run |
|
Trail |
3.8 mi |
|
|
|
| 5/6/2018 |
Run |
Saltzman-WW-FL5 |
Trail |
2.7 mi |
|
|
|
| 5/8/2018 |
Run |
LE: TH-Spgvlle-WW-Cannon-TH |
Trail |
4.9 mi |
|
|
|
| 5/11/2018 |
Run |
WW-Gtown to Newton Lolly |
Trail |
3.2 mi |
|
|
|
| 5/13/2018 |
Run |
FL15-FL12-BPA-WW-FL15 |
Trail |
4.1 mi |
|
|
|
| 5/15/2018 |
Run |
LE: TH-Spgvlle-WW-Cannon-TH |
Trail |
4.9 mi |
|
|
|
| 5/17/2018 |
Run |
LE: TH-Spgvlle-WW-Cannon-TH |
Trail |
4.9 mi |
|
|
|
| 5/22/2018 |
Run |
LE: TH-Spgvlle-WW-Cannon-TH |
Trail |
4.9 mi |
|
|
|
| 5/24/2018 |
Run |
LE: TH-Spgvlle-WW-Cannon-TH |
Trail |
4.9 mi |
|
|
|
| 6/1/2018 |
Run |
Saltz-LE-Maple-Saltz |
Long |
8.3 mi |
|
|
|
| 6/12/2018 |
Run |
LE: TH-Spgvlle-WW-Cannon-TH |
Trail |
4.9 mi |
|
|
|
| 6/14/2018 |
Run |
LE: TH-Spgvlle-WW-Cannon-TH |
Trail |
4.9 mi |
|
|
|
| 6/19/2018 |
Run |
LE: TH-Spgvlle-WW-Cannon-TH |
Trail |
4.9 mi |
|
|
|
| 6/28/2018 |
Run |
Leif Ericson-Springville-WW-Cannon |
Trail |
4.9 mi |
|
|
|
| 6/30/2018 |
Run |
WW-Gtown to Newton Lolly |
Trail |
3.2 mi |
|
|
|
| 7/2/2018 |
Run |
Springville-FL7-FL7A-WW-Ridge-FL7 |
Trail |
3.5 mi |
|
|
|
| 7/10/2018 |
Run |
LE: TH-Spgvlle-WW-Cannon-TH |
Trail |
4.9 mi |
|
|
|
| 8/29/2018 |
Run |
LE: TH-Spgvlle-WW-Cannon-TH |
Trail |
4.9 mi |
|
|
|
| 7/20/2010 |
Run |
Soccer field |
Barefoot |
0.2 mi |
1:49 |
8:17 |
|
| 7/19/2010 |
Run |
Soccer field |
Barefoot |
0.2 mi |
1:58 |
9:24 |
|
| 8/25/2010 |
Run |
Soccer field |
Barefoot |
0.2 mi |
2:10 |
9:51 |
|
| 7/22/2010 |
Run |
Soccer field |
Barefoot |
0.2 mi |
2:30 |
10:51 |
|
| 8/25/2010 |
Run |
Lowry - streets |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/28/2011 |
Run |
GMHS track |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 7/20/2010 |
Run |
Lowry dam |
Easy |
0.6 mi |
6:05 |
10:09 |
|
| 4/11/2012 |
Run |
Neighborhood streets |
Easy |
0.6 mi |
6:25 |
10:52 |
|
| 2/23/2011 |
Run |
Lowry dam |
Easy |
0.7 mi |
6:30 |
10:00 |
|
| 4/11/2012 |
Run |
Neighborhood streets |
Easy |
0.7 mi |
7:04 |
10:52 |
|
| 2/27/2011 |
Run |
GMHS track |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 3/26/2011 |
Run |
Belmar |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 3/14/2012 |
Run |
Neighborhood streets |
Easy |
0.8 mi |
8:33 |
10:50 |
|
| 3/10/2012 |
Run |
Green Mountain - north side |
Trail |
0.8 mi |
9:54 |
13:13 |
|
| 7/5/2010 |
Run |
Ft. Fun park |
Run/Walk |
0.8 mi |
10:00 |
13:20 |
|
| 10/17/2010 |
Run |
GMHS track |
Easy |
1.1 mi |
10:06 |
9:21 |
|
| 10/9/2010 |
Run |
Neighborhood streets |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 10/5/2010 |
Run |
Neighborhood streets |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 3/9/2011 |
Run |
Green Mountain - north side |
Trail |
0.9 mi |
11:10 |
12:25 |
|
| 10/4/2010 |
Run |
Lowry dam |
Easy |
1.3 mi |
12:56 |
10:12 |
|
| 3/12/2011 |
Run |
Green Mountain - north side |
Trail |
1.2 mi |
13:00 |
10:45 |
|
| 5/28/2009 |
Run |
Cheesman Park |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 10/3/2010 |
Run |
GMHS track |
Easy |
1.4 mi |
13:31 |
9:44 |
|
| 10/7/2010 |
Run |
Neighborhood streets |
Easy |
1.2 mi |
13:40 |
11:07 |
|
| 5/27/2009 |
Run |
Cheesman Park |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/18/2009 |
Run |
Lowry - streets |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 3/8/2011 |
Run |
Lowry dam |
Easy |
1.3 mi |
14:10 |
10:35 |
|
| 3/14/2012 |
Run |
Green Mountain - north side |
Trail |
1.1 mi |
14:18 |
13:22 |
|
| 4/5/2012 |
Run |
Cheesman Park |
Easy |
1.4 mi |
14:21 |
10:29 |
|
| 3/11/2012 |
Run |
Neighborhood streets |
Easy |
1.3 mi |
14:30 |
10:54 |
|
| 2/24/2013 |
Run |
Neighborhood streets |
Easy |
1.3 mi |
14:38 |
11:16 |
|
| 4/11/2012 |
Run |
Green Mountain - north side |
Trail |
1.2 mi |
14:48 |
12:33 |
|
| 10/13/2010 |
Run |
GMHS track |
Easy |
1.6 mi |
15:10 |
9:33 |
|
| 10/6/2010 |
Run |
Cheesman |
Easy |
1.5 mi |
15:20 |
10:02 |
|
| 8/3/2009 |
Run |
|
Easy |
1.6 mi |
15:25 |
9:57 |
|
| 10/11/2019 |
Run |
Silver Falls SP: up Nutcracker Hill & back |
Trail |
1.2 mi |
15:25 |
13:04 |
|
| 11/21/2010 |
Run |
GMHS track |
Easy |
1.6 mi |
15:29 |
9:52 |
|
| 8/12/2009 |
Walk |
Alameda/Fairmount to office |
|
0.9 mi |
15:30 |
17:37 |
|
| 2/11/2010 |
Run |
RRCC loop |
Hill |
1.6 mi |
15:50 |
10:10 |
|
| 3/10/2012 |
Run |
Neighborhood streets |
Easy |
1.5 mi |
16:11 |
10:39 |
|
| 11/26/2011 |
Run |
Neighborhood streets |
Easy |
1.5 mi |
16:38 |
11:20 |
|
| 1/21/2012 |
Run |
Neighborhood streets |
Easy |
1.5 mi |
16:49 |
11:05 |
|
| 10/14/2010 |
Run |
Green Mountain - south to west side |
Trail |
1.6 mi |
16:56 |
10:27 |
|
| 8/11/2009 |
Run |
Cheesman Park |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 3/16/2011 |
Run |
Green Mountain - north side |
Easy |
1.7 mi |
17:00 |
10:04 |
|
| 1/20/2012 |
Run |
Belmar Park |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/7/2012 |
Run |
Neighborhood streets |
Easy |
1.5 mi |
17:16 |
11:22 |
|
| 11/10/2010 |
Run |
Lowry dam |
Easy |
1.7 mi |
17:25 |
10:12 |
|
| 12/25/2011 |
Run |
|
Easy |
1.7 mi |
17:49 |
10:45 |
|
| 11/9/2011 |
Run |
Lowry dam |
Run/Walk |
1.3 mi |
18:00 |
14:24 |
|
| 10/14/2009 |
Run |
Neighborhood |
Easy |
1.6 mi |
18:29 |
11:17 |
|
| 10/2/2010 |
Run |
Green Mountain |
Trail |
1.8 mi |
18:41 |
10:34 |
|
| 4/27/2014 |
Run |
Waterfront |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 3/20/2013 |
Run |
Little Rock - downtown |
Easy |
1.9 mi |
18:53 |
9:57 |
|
| 3/4/2011 |
Run |
Green Mountain - north side |
Trail |
1.6 mi |
19:00 |
11:44 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy |
1.8 mi |
19:03 |
10:36 |
|
| 11/18/2014 |
Run |
Gabriel Park |
Easy |
1.8 mi |
19:15 |
11:00 |
|
| 2/28/2014 |
Run |
Neighborhood streets |
Easy |
1.8 mi |
19:24 |
10:37 |
|
| 10/26/2009 |
Run |
Berkeley Park |
Easy |
2.0 mi |
19:30 |
10:00 |
|
| 5/13/2009 |
Run |
Lowry dam - south |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 7/6/2010 |
Run |
Lowry dam |
Run/Walk |
1.7 mi |
20:00 |
11:30 |
|
| 7/19/2010 |
Run |
Lowry dam |
Easy |
1.9 mi |
20:09 |
10:47 |
|
| 3/1/2013 |
Run |
Neighborhood streets |
Easy |
1.9 mi |
20:09 |
10:37 |
|
| 8/28/2010 |
Run |
Harriman Lake |
Easy |
1.9 mi |
20:12 |
10:45 |
|