| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/4/2010 |
Run |
Lowry dam |
Easy |
1.3 mi |
12:56 |
10:12 |
 |
| 10/5/2010 |
Run |
Neighborhood streets |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 10/6/2010 |
Run |
Cheesman |
Easy |
1.5 mi |
15:20 |
10:02 |
|
| 10/7/2010 |
Run |
Neighborhood streets |
Easy |
1.2 mi |
13:40 |
11:07 |
|
| 10/8/2010 |
Run |
GMHS track |
Easy |
2.1 mi |
21:08 |
9:53 |
|
| 10/9/2010 |
Run |
Neighborhood streets |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 10/13/2010 |
Run |
GMHS track |
Easy |
1.6 mi |
15:10 |
9:33 |
|
| 10/17/2010 |
Run |
GMHS track |
Easy |
1.1 mi |
10:06 |
9:21 |
|
| 10/19/2010 |
Run |
Lowry dam |
Easy |
2.0 mi |
20:49 |
10:13 |
|
| 11/10/2010 |
Run |
Lowry dam |
Easy |
1.7 mi |
17:25 |
10:12 |
|
| 11/14/2010 |
Run |
GMHS track |
Easy |
2.5 mi |
26:42 |
10:34 |
|
| 11/17/2010 |
Run |
Lowry dam |
Easy |
2.4 mi |
24:24 |
10:23 |
|
| 11/21/2010 |
Run |
GMHS track |
Easy |
1.6 mi |
15:29 |
9:52 |
|
| 2/23/2011 |
Run |
Lowry dam |
Easy |
0.7 mi |
6:30 |
10:00 |
|
| 2/27/2011 |
Run |
GMHS track |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 2/28/2011 |
Run |
GMHS track |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 3/8/2011 |
Run |
Lowry dam |
Easy |
1.3 mi |
14:10 |
10:35 |
|
| 3/16/2011 |
Run |
Green Mountain - north side |
Easy |
1.7 mi |
17:00 |
10:04 |
|
| 3/17/2011 |
Run |
Lowry dam |
Easy |
2.1 mi |
22:05 |
10:44 |
|
| 3/26/2011 |
Run |
Belmar |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 3/29/2011 |
Run |
Lowry dam |
Easy |
2.1 mi |
21:20 |
10:19 |
|
| 4/2/2011 |
Run |
Fairmount Trail |
Easy |
2.3 mi |
25:00 |
11:04 |
|
| 4/10/2011 |
Run |
Fairmount Trail |
Easy |
2.0 mi |
|
|
|
| 11/15/2011 |
Run |
Lowry dam - street to east end & back |
Easy |
2.3 mi |
26:05 |
11:30 |
|
| 11/17/2011 |
Run |
Lowry dam |
Easy |
2.1 mi |
22:50 |
11:06 |
|
| 11/24/2011 |
Run |
Fairmount Trail |
Easy |
3.1 mi |
34:23 |
11:06 |
|
| 11/26/2011 |
Run |
Neighborhood streets |
Easy |
1.5 mi |
16:38 |
11:20 |
|
| 12/12/2011 |
Run |
Lowry - streets |
Easy |
2.1 mi |
23:29 |
11:02 |
|
| 12/13/2011 |
Run |
Lowry - streets |
Easy |
2.2 mi |
24:35 |
11:05 |
|
| 12/15/2011 |
Run |
Lowry - streets |
Easy |
2.0 mi |
22:38 |
11:20 |
|
| 12/25/2011 |
Run |
|
Easy |
1.7 mi |
17:49 |
10:45 |
|
| 1/1/2012 |
Run |
Fairmount Trail |
Easy |
2.2 mi |
24:26 |
11:01 |
|
| 1/2/2012 |
Run |
Fairmount Trail |
Easy |
2.8 mi |
32:32 |
11:28 |
|
| 1/7/2012 |
Run |
Neighborhood streets |
Easy |
1.5 mi |
17:16 |
11:22 |
|
| 1/9/2012 |
Run |
Lowry dam |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 1/10/2012 |
Run |
Lowry dam |
Easy |
2.8 mi |
31:55 |
11:24 |
|
| 1/14/2012 |
Run |
Fairmount Trail |
Easy |
3.4 mi |
38:06 |
11:05 |
|
| 1/15/2012 |
Run |
Fairmount Trail |
Easy |
2.9 mi |
33:05 |
11:23 |
|
| 1/18/2012 |
Run |
Lowry dam |
Easy |
3.2 mi |
35:40 |
11:01 |
|
| 1/19/2012 |
Run |
Lowry dam |
Easy |
3.2 mi |
35:27 |
11:11 |
|
| 1/20/2012 |
Run |
Belmar Park |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/21/2012 |
Run |
Neighborhood streets |
Easy |
1.5 mi |
16:49 |
11:05 |
|
| 1/22/2012 |
Run |
Fairmount Trail |
Easy |
4.6 mi |
52:43 |
11:25 |
|
| 1/29/2012 |
Run |
Fairmount Trail |
Easy |
3.4 mi |
36:45 |
10:55 |
|
| 2/1/2012 |
Run |
Lowry dam |
Easy |
2.5 mi |
27:46 |
11:18 |
|
| 2/2/2012 |
Run |
Lowry - streets |
Easy |
2.1 mi |
22:10 |
10:49 |
|
| 2/5/2012 |
Run |
Bear Creek - road |
Easy |
3.0 mi |
33:00 |
11:01 |
|
| 2/8/2012 |
Run |
Lowry - streets |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 2/14/2012 |
Run |
Lowry - streets |
Easy |
2.8 mi |
30:49 |
10:52 |
|
| 2/25/2012 |
Run |
Bear Creek - road |
Easy |
3.4 mi |
35:07 |
10:18 |
|
| 3/6/2012 |
Run |
Lowry dam |
Easy |
2.4 mi |
26:13 |
10:48 |
|
| 3/10/2012 |
Run |
Neighborhood streets |
Easy |
1.5 mi |
16:11 |
10:39 |
|
| 3/11/2012 |
Run |
Neighborhood streets |
Easy |
1.3 mi |
14:30 |
10:54 |
|
| 3/13/2012 |
Run |
Lowry dam |
Easy |
2.3 mi |
25:03 |
11:02 |
|
| 3/14/2012 |
Run |
Neighborhood streets |
Easy |
0.8 mi |
8:33 |
10:50 |
|
| 3/18/2012 |
Run |
Fairmount Trail |
Easy |
4.8 mi |
53:18 |
11:01 |
|
| 4/4/2012 |
Run |
Neighborhood streets |
Easy |
2.6 mi |
27:38 |
10:46 |
|
| 4/5/2012 |
Run |
Cheesman Park |
Easy |
1.4 mi |
14:21 |
10:29 |
|
| 4/9/2012 |
Run |
Central Park @ Lowry |
Easy |
3.2 mi |
33:17 |
10:26 |
|
| 4/11/2012 |
Run |
Neighborhood streets |
Easy |
0.6 mi |
6:25 |
10:52 |
|
| 4/11/2012 |
Run |
Neighborhood streets |
Easy |
0.7 mi |
7:04 |
10:52 |
|
| 4/16/2012 |
Run |
Lowry dam |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 4/19/2012 |
Run |
Lowry dam |
Easy |
4.2 mi |
43:46 |
10:21 |
|
| 4/29/2012 |
Run |
Shanghai Bund |
Easy |
3.0 mi |
|
|
|
| 5/4/2012 |
Run |
Fairmount Trail |
Easy |
2.0 mi |
21:35 |
10:45 |
|
| 5/8/2012 |
Run |
Neighborhood streets |
Easy |
2.7 mi |
28:10 |
10:31 |
|
| 5/15/2012 |
Run |
Lowry dam |
Easy |
2.0 mi |
21:02 |
10:19 |
|
| 5/16/2012 |
Run |
Fairmount Trail |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 5/29/2012 |
Run |
Lowry dam |
Easy |
2.1 mi |
21:40 |
10:25 |
|
| 6/5/2012 |
Run |
Lowry dam |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 6/6/2012 |
Run |
Lowry dam |
Easy |
3.0 mi |
31:43 |
10:33 |
|
| 6/7/2012 |
Run |
Lowry dam |
Easy |
3.0 mi |
31:02 |
10:32 |
|
| 6/18/2012 |
Run |
Lowry dam |
Easy |
2.6 mi |
27:06 |
10:16 |
|
| 6/19/2012 |
Run |
Lowry dam |
Easy |
3.2 mi |
33:16 |
10:30 |
|
| 7/8/2012 |
Run |
Bear Creek - trails |
Easy |
2.2 mi |
23:16 |
10:29 |
|
| 7/11/2012 |
Run |
Clear Creek Trail |
Easy |
2.8 mi |
28:39 |
10:26 |
|
| 8/2/2012 |
Run |
Lowry dam |
Easy |
2.4 mi |
25:01 |
10:26 |
|
| 8/23/2012 |
Run |
Portland - Esplanade |
Easy |
3.1 mi |
30:30 |
9:59 |
|
| 9/3/2012 |
Run |
Bear Creek |
Easy |
3.1 mi |
36:13 |
11:41 |
|
| 9/9/2012 |
Run |
Bear Creek |
Easy |
3.3 mi |
37:07 |
11:15 |
|
| 9/12/2012 |
Run |
Lowry dam |
Easy |
3.2 mi |
30:42 |
9:36 |
|
| 11/18/2012 |
Run |
Fairmount Trail |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 12/30/2012 |
Run |
Neighborhood streets |
Easy |
2.7 mi |
30:32 |
11:19 |
|
| 1/1/2013 |
Run |
Neighborhood streets |
Easy |
2.8 mi |
32:31 |
11:37 |
|
| 1/6/2013 |
Run |
Fairmount Trail |
Easy |
3.7 mi |
39:18 |
10:38 |
|
| 1/22/2013 |
Run |
Lowry dam |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/28/2013 |
Run |
Lowry dam |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 2/2/2013 |
Run |
Bear Creek |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 2/17/2013 |
Run |
Fairmount Trail |
Easy |
2.4 mi |
26:15 |
10:57 |
|
| 2/24/2013 |
Run |
Neighborhood streets |
Easy |
1.3 mi |
14:38 |
11:16 |
|
| 3/1/2013 |
Run |
Neighborhood streets |
Easy |
1.9 mi |
20:09 |
10:37 |
|
| 3/17/2013 |
Run |
Fairmount Trail |
Easy |
4.2 mi |
45:19 |
10:48 |
|
| 3/20/2013 |
Run |
Little Rock - downtown |
Easy |
1.9 mi |
18:53 |
9:57 |
|
| 3/27/2013 |
Run |
Lowry dam |
Easy |
2.5 mi |
27:13 |
10:54 |
|
| 3/28/2013 |
Run |
Neighborhood streets |
Easy |
2.7 mi |
30:18 |
11:06 |
|
| 4/3/2013 |
Run |
Lowry dam |
Easy |
3.3 mi |
36:14 |
10:55 |
|
| 4/8/2013 |
Run |
Lowry dam |
Easy |
2.7 mi |
28:52 |
10:42 |
|
| 4/20/2013 |
Run |
Neighborhood streets |
Easy |
2.8 mi |
28:58 |
10:21 |
|
| 4/21/2013 |
Run |
Fairmount Trail |
Easy |
3.1 mi |
38:11 |
12:20 |
|
| 4/25/2013 |
Run |
Lowry dam |
Easy |
4.7 mi |
51:16 |
10:55 |
|