| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/13/2011 |
Bike |
|
Easy |
8.6 mi |
|
|
 |
| 3/24/2012 |
Bike |
|
Easy |
11.0 mi |
55:49 |
5:05 |
|
| 5/12/2009 |
Run |
Lowry dam - east |
Easy |
2.1 mi |
25:00 |
11:45 |
|
| 5/13/2009 |
Run |
Lowry dam - south |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 5/21/2009 |
Run |
Lowry dam & path below |
Easy |
3.5 mi |
40:00 |
11:30 |
|
| 5/27/2009 |
Run |
Cheesman Park |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/28/2009 |
Run |
Cheesman Park |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 6/4/2009 |
Run |
Lowry dam - south |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 6/9/2009 |
Run |
Lowry dam |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 6/10/2009 |
Run |
Lowry dam |
Easy |
2.2 mi |
23:30 |
10:33 |
|
| 6/22/2009 |
Run |
Lowry dam - south |
Easy |
2.1 mi |
24:00 |
11:13 |
|
| 6/24/2009 |
Run |
High Line Canal - Fairmount to Havana |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/29/2009 |
Run |
Lowry dam |
Easy |
3.6 mi |
40:00 |
11:00 |
|
| 6/30/2009 |
Run |
Lowry dam |
Easy |
2.2 mi |
22:45 |
10:15 |
|
| 7/6/2009 |
Run |
Lowry dam |
Easy |
3.9 mi |
44:00 |
11:26 |
|
| 7/7/2009 |
Run |
6th Ave Parkway, back thru neighborhood |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 7/9/2009 |
Run |
Lowry dam + golf course road to creek & back |
Easy |
3.7 mi |
41:30 |
11:17 |
|
| 7/14/2009 |
Run |
Lowry dam - east entry to south end & back |
Easy |
2.2 mi |
23:45 |
10:40 |
|
| 7/15/2009 |
Run |
Westerly creek dam 1 |
Easy |
3.9 mi |
44:00 |
11:16 |
|
| 7/16/2009 |
Run |
Westerly creek dam + E entrance to Lowry Blvd |
Easy |
3.7 mi |
41:15 |
11:09 |
|
| 7/21/2009 |
Run |
Philadelphia - river path |
Easy |
3.2 mi |
34:23 |
10:41 |
|
| 7/22/2009 |
Run |
Philadelphia - river path |
Easy |
2.5 mi |
27:45 |
11:15 |
|
| 8/3/2009 |
Run |
|
Easy |
1.6 mi |
15:25 |
9:57 |
|
| 8/10/2009 |
Run |
Lowry dam |
Easy |
2.4 mi |
26:45 |
11:09 |
|
| 8/11/2009 |
Run |
Cheesman Park |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 8/18/2009 |
Run |
Lowry - streets |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/24/2009 |
Run |
Lowry dam + golf course road to creek & back |
Easy |
5.0 mi |
52:15 |
10:34 |
|
| 8/26/2009 |
Run |
Lowry - streets |
Easy |
2.2 mi |
23:57 |
11:03 |
|
| 8/28/2009 |
Run |
Clement Park - pavement |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 9/10/2009 |
Run |
Lowry dam - random |
Easy |
2.7 mi |
28:31 |
10:44 |
|
| 9/22/2009 |
Run |
Lowry dam |
Easy |
3.9 mi |
42:10 |
10:51 |
|
| 9/25/2009 |
Run |
Dodon Farm |
Easy |
4.5 mi |
48:48 |
10:58 |
|
| 9/26/2009 |
Run |
Dodon Farm |
Easy |
2.7 mi |
32:28 |
12:05 |
|
| 10/5/2009 |
Run |
Lowry park path |
Easy |
2.0 mi |
21:47 |
10:44 |
|
| 10/6/2009 |
Run |
Cheesman |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 10/7/2009 |
Run |
Westerly Creek dam |
Easy |
3.6 mi |
39:08 |
11:00 |
|
| 10/9/2009 |
Run |
Alkire hills |
Easy |
2.1 mi |
22:39 |
10:54 |
|
| 10/12/2009 |
Run |
Fairmount Trail |
Easy |
3.0 mi |
33:30 |
11:06 |
|
| 10/14/2009 |
Run |
Neighborhood |
Easy |
1.6 mi |
18:29 |
11:17 |
|
| 10/17/2009 |
Run |
Belmar |
Easy |
2.2 mi |
23:00 |
10:25 |
|
| 10/20/2009 |
Run |
Lowry dam |
Easy |
4.1 mi |
45:02 |
11:03 |
|
| 10/22/2009 |
Run |
Lowry dam |
Easy |
2.1 mi |
22:21 |
10:45 |
|
| 10/25/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:47 |
10:56 |
|
| 10/26/2009 |
Run |
Berkeley Park |
Easy |
2.0 mi |
19:30 |
10:00 |
|
| 11/1/2009 |
Run |
Alameda-Jewell-Utah-home |
Easy |
3.9 mi |
41:21 |
10:38 |
|
| 11/3/2009 |
Run |
Bear Creek |
Easy |
3.7 mi |
38:57 |
10:41 |
|
| 11/4/2009 |
Run |
Lowry dam |
Easy |
4.0 mi |
42:20 |
10:29 |
|
| 11/9/2009 |
Run |
Lowry dam |
Easy |
4.8 mi |
50:25 |
10:33 |
|
| 11/12/2009 |
Run |
Lake Merritt, Oakland CA |
Easy |
3.9 mi |
38:30 |
9:59 |
|
| 11/13/2009 |
Run |
Alkire hills |
Easy |
2.2 mi |
23:32 |
10:39 |
|
| 11/19/2009 |
Run |
Lowry - streets |
Easy |
2.6 mi |
26:00 |
10:03 |
|
| 11/22/2009 |
Run |
Bear Creek |
Easy |
2.8 mi |
30:19 |
10:48 |
|
| 11/28/2009 |
Run |
Bear Creek Ditch |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 11/30/2009 |
Run |
Lowry |
Easy |
2.9 mi |
30:32 |
10:32 |
|
| 12/4/2009 |
Run |
Virginia Beach - neighborhood |
Easy |
2.7 mi |
29:55 |
11:08 |
|
| 12/5/2009 |
Run |
Virginia Beach - neighborhood |
Easy |
3.7 mi |
39:56 |
10:43 |
|
| 12/10/2009 |
Run |
Lowry |
Easy |
3.6 mi |
39:00 |
10:56 |
|
| 12/15/2009 |
Run |
Lowry dam |
Easy |
2.1 mi |
23:20 |
11:14 |
|
| 12/17/2009 |
Run |
Lowry dam |
Easy |
3.2 mi |
33:30 |
10:31 |
|
| 12/27/2009 |
Run |
Bear Creek Lake |
Easy |
4.0 mi |
41:08 |
10:16 |
|
| 1/5/2010 |
Run |
Lowry - streets |
Easy |
2.6 mi |
27:30 |
10:43 |
|
| 1/10/2010 |
Run |
|
Easy |
1.9 mi |
21:06 |
11:10 |
|
| 1/12/2010 |
Run |
|
Easy |
3.3 mi |
36:26 |
11:13 |
|
| 1/25/2010 |
Run |
Lowry dam |
Easy |
3.4 mi |
34:55 |
10:26 |
|
| 1/27/2010 |
Run |
Lowry dam |
Easy |
5.0 mi |
51:15 |
10:22 |
|
| 2/6/2010 |
Run |
Smith Reservoir |
Easy |
2.8 mi |
27:11 |
9:49 |
|
| 2/10/2010 |
Run |
Lowry dam |
Easy |
3.3 mi |
35:11 |
10:36 |
|
| 2/18/2010 |
Run |
Lowry dam |
Easy |
3.1 mi |
31:35 |
10:04 |
|
| 2/24/2010 |
Run |
Little Rock AR |
Easy |
3.2 mi |
33:03 |
10:13 |
|
| 3/1/2010 |
Run |
Lowry dam |
Easy |
3.2 mi |
32:46 |
10:21 |
|
| 3/2/2010 |
Run |
Lowry dam |
Easy |
3.3 mi |
34:04 |
10:16 |
|
| 3/3/2010 |
Run |
Lowry dam |
Easy |
5.4 mi |
57:08 |
10:41 |
|
| 3/9/2010 |
Run |
Ocean Beach, San Francisco |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 3/12/2010 |
Run |
Fairmount Trail |
Easy |
5.5 mi |
59:22 |
10:53 |
|
| 3/28/2010 |
Run |
Bear Creek |
Easy |
4.1 mi |
42:57 |
10:34 |
|
| 4/1/2010 |
Run |
Lowry dam |
Easy |
2.4 mi |
26:41 |
11:10 |
|
| 4/8/2010 |
Run |
Lowry dam |
Easy |
3.3 mi |
34:58 |
10:38 |
|
| 4/13/2010 |
Run |
Lowry dam |
Easy |
2.1 mi |
23:30 |
11:18 |
|
| 4/19/2010 |
Run |
Lowry |
Easy |
3.9 mi |
40:47 |
10:29 |
|
| 5/15/2010 |
Run |
Bear Creek |
Easy |
3.0 mi |
30:49 |
10:15 |
|
| 5/17/2010 |
Run |
Lowry dam |
Easy |
2.3 mi |
23:20 |
10:20 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy |
1.8 mi |
19:03 |
10:36 |
|
| 6/2/2010 |
Run |
Bear Creek |
Easy |
2.8 mi |
31:17 |
11:04 |
|
| 6/6/2010 |
Run |
Bear Creek |
Easy |
3.0 mi |
32:49 |
10:50 |
|
| 7/19/2010 |
Run |
Lowry dam |
Easy |
1.9 mi |
20:09 |
10:47 |
|
| 7/20/2010 |
Run |
Lowry dam |
Easy |
0.6 mi |
6:05 |
10:09 |
|
| 7/20/2010 |
Run |
Lowry dam |
Easy |
2.2 mi |
23:31 |
10:51 |
|
| 7/22/2010 |
Run |
Lowry dam |
Easy |
2.0 mi |
23:22 |
11:28 |
|
| 7/31/2010 |
Run |
Port of San Francisco |
Easy |
2.1 mi |
22:17 |
10:25 |
|
| 8/4/2010 |
Run |
Lowry dam |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 8/10/2010 |
Run |
Lowry dam |
Easy |
2.2 mi |
24:35 |
10:59 |
|
| 8/12/2010 |
Run |
Lowry dam |
Easy |
2.2 mi |
24:27 |
11:17 |
|
| 8/25/2010 |
Run |
Lowry dam |
Easy |
2.5 mi |
26:57 |
10:47 |
|
| 8/25/2010 |
Run |
Lowry - streets |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/28/2010 |
Run |
Harriman Lake |
Easy |
1.9 mi |
20:12 |
10:45 |
|
| 8/29/2010 |
Run |
Neighborhood streets |
Easy |
2.1 mi |
21:08 |
10:19 |
|
| 9/17/2010 |
Run |
Fairmount Trail |
Easy |
2.4 mi |
25:08 |
10:31 |
|
| 9/23/2010 |
Run |
Lowry dam |
Easy |
2.9 mi |
30:48 |
10:47 |
|
| 10/1/2010 |
Run |
Neighborhood streets |
Easy |
2.1 mi |
22:16 |
10:34 |
|
| 10/3/2010 |
Run |
GMHS track |
Easy |
1.4 mi |
13:31 |
9:44 |
|