Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
53:00 |
11:47 |
|
5/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
5/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
5/15/2009 |
Run |
Random Route |
Easy |
4.3 mi |
51:00 |
12:00 |
|
5/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
5/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
5/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:46 |
|
5/11/2009 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
5/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
5/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
5/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
5/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
4/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
44:00 |
11:44 |
|
4/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
4/27/2009 |
Run |
Random Route |
Easy |
4.3 mi |
48:00 |
11:18 |
|
4/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
4/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
4/23/2009 |
Run |
Random Route |
Easy |
3.5 mi |
43:00 |
12:18 |
|
4/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
4/20/2009 |
Run |
Random Route |
Easy |
3.6 mi |
45:00 |
12:30 |
|
4/17/2009 |
Run |
Random Route |
Easy |
3.7 mi |
45:00 |
12:10 |
|
4/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
4/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
43:00 |
12:18 |
|
4/8/2009 |
Run |
Random Route |
Easy |
4.1 mi |
50:00 |
12:12 |
|
4/6/2009 |
Run |
Random Route |
Easy |
4.2 mi |
51:00 |
12:09 |
|
4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
4/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
3/31/2009 |
Run |
Random Route |
Easy |
3.9 mi |
49:00 |
12:34 |
|
3/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
3/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
2/12/2009 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
11:48 |
|
2/11/2009 |
Run |
Random Route |
Easy |
3.6 mi |
46:00 |
12:47 |
|
1/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
1/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
1/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
1/7/2009 |
Weights |
|
|
|
40:00 |
|
|
1/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
1/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
29:00 |
11:36 |
|
12/11/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
12/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
12:12 |
|
12/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
12/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
32:00 |
12:48 |
|
11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
10/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
10/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
10/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
10/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:00 |
12:15 |
|
10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
10/22/2008 |
Run |
Random Route |
Easy |
3.8 mi |
47:00 |
12:23 |
|
10/21/2008 |
Run |
Random Route |
Easy |
3.7 mi |
45:00 |
12:10 |
|
10/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
10/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
46:00 |
12:07 |
|
10/15/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
10/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
10/9/2008 |
Run |
Random Route |
Easy |
3.8 mi |
48:00 |
12:48 |
|
10/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
10/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
10/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
9/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
39:00 |
12:12 |
|
9/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
46:00 |
12:16 |
|
9/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
9/26/2008 |
Run |
Random Route |
Walk |
2.5 mi |
45:00 |
18:00 |
|
9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
9/22/2008 |
Weights |
|
|
|
|
|
|
9/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
9/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
9/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
9/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:00 |
12:30 |
|
9/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
38:00 |
11:53 |
|
9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
9/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
9/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
31:00 |
12:24 |
|
8/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:00 |
12:30 |
|
8/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
8/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
8/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
8/21/2008 |
Run |
Random Route |
Easy |
2.7 mi |
32:00 |
12:05 |
|
8/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
8/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
43:00 |
13:14 |
|
8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
8/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
8/12/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
8/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
8/8/2008 |
Run |
Random Route |
Easy |
2.9 mi |
36:00 |
12:25 |
|
8/7/2008 |
Run |
Random Route |
Easy |
2.6 mi |
33:00 |
12:42 |
|
8/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:20 |
|
8/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
8/1/2008 |
Run |
Random Route |
Easy |
2.3 mi |
26:00 |
11:34 |
|
7/31/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
7/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
7/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
|