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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/17/2013
Bike
Default
14.8 mi
1:02:25
4:14
9/17/2013
Bike
Default
14.8 mi
1:02:25
4:14
4/13/2018
Bike
Default
3.2 mi
15:23
4:47
4/13/2018
Bike
Default
4.7 mi
32:48
7:03
9/26/2019
Bike
Default
41:18
10/3/2019
Bike
Default
30:31
10/4/2019
Bike
Default
7:00
10/4/2019
Bike
Default
10:01
4/14/2010
Run
Easy
30:00
4/16/2010
Run
Easy
3.0 mi
36:00
11:58
4/19/2010
Run
Easy
3.0 mi
36:00
12:00
4/21/2010
Run
Easy
3.0 mi
33:00
11:00
4/27/2010
Run
Easy
3.7 mi
41:30
11:06
4/29/2010
Run
Easy
3.0 mi
33:40
11:14
5/17/2010
Run
Easy
2.0 mi
20:10
10:05
5/19/2010
Run
Easy
2.0 mi
19:20
9:40
5/21/2010
Run
Easy
2.3 mi
20:37
8:58
5/25/2010
Run
Easy
2.0 mi
18:36
9:18
5/27/2010
Run
Easy
2.9 mi
27:07
9:18
5/29/2010
Run
Chestertown Tea Party 5K
Race
5.0 km
28:00
9:01
5/31/2010
Run
Easy
3.0 mi
27:45
9:15
6/1/2010
Run
Easy
4.3 mi
39:54
9:17
6/3/2010
Run
Easy
4.0 mi
39:29
9:48
6/7/2010
Run
Easy
3.7 mi
35:34
9:31
6/9/2010
Run
Easy
4.3 mi
40:54
9:35
6/11/2010
Run
Easy
4.3 mi
39:11
9:03
6/14/2010
Run
Easy
3.1 mi
27:14
8:41
6/16/2010
Run
Easy
5.2 mi
50:48
9:43
6/19/2010
Run
Easy
5.2 mi
49:10
9:25
6/21/2010
Run
Easy
5.2 mi
50:56
9:45
6/23/2010
Run
Easy
5.2 mi
49:01
9:23
6/25/2010
Run
Easy
2.5 mi
22:48
9:12
6/26/2010
Run
Easy
5.7 mi
52:29
9:13
6/29/2010
Run
Easy
5.0 mi
49:07
9:45
7/1/2010
Run
Easy
5.2 mi
44:16
8:28
7/3/2010
Run
Easy
6.3 mi
56:39
8:59
7/5/2010
Run
Easy
4.3 mi
38:55
9:00
7/7/2010
Run
Easy
5.0 mi
46:00
9:12
7/9/2010
Run
Easy
4.0 mi
36:57
9:15
7/10/2010
Run
Easy
5.2 mi
49:53
9:33
7/12/2010
Run
Easy
7.5 mi
1:09:37
9:17
7/13/2010
Run
Easy
4.0 mi
36:00
8:56
7/15/2010
Run
Easy
5.3 mi
48:36
9:11
7/16/2010
Run
Easy
3.5 mi
30:52
8:50
7/18/2010
Run
Easy
7.7 mi
1:11:55
9:19
7/19/2010
Run
Easy
3.5 mi
33:48
9:37
7/21/2010
Run
Easy
7.7 mi
1:09:36
9:01
7/22/2010
Run
Easy
5.3 mi
47:03
8:53
8/2/2010
Run
Easy
5.4 mi
52:46
9:48
8/3/2010
Run
Easy
3.6 mi
31:28
8:49
8/5/2010
Run
Easy
2.0 mi
8/6/2010
Run
Easy
6.9 mi
1:00:26
8:48
8/9/2010
Run
Easy
8.3 mi
1:11:28
8:36
8/11/2010
Run
Easy
1.5 mi
14:01
9:21
8/15/2010
Run
Easy
2.7 mi
21:40
8:06
8/30/2010
Run
Easy
1.5 mi
8/31/2010
Run
Easy
1.5 mi
10/2/2010
Run
Easy
2.3 mi
19:16
8:32
10/4/2010
Run
Easy
3.3 mi
31:06
9:31
10/6/2010
Run
Easy
3.5 mi
32:37
9:21
10/8/2010
Run
Easy
5.1 mi
48:10
9:23
10/10/2010
Run
Easy
3.0 mi
26:29
8:45
10/11/2010
Run
Easy
4.6 mi
41:13
8:56
10/23/2010
Run
Easy
3.5 mi
32:53
9:23
10/24/2010
Run
Army Ten Miler
Race
10.0 mi
1:41:03
10:07
10/26/2010
Run
Easy
4.0 mi
41:38
10:20
10/28/2010
Run
Easy
8.6 mi
1:23:33
9:47
10/29/2010
Run
Easy
4.0 mi
36:15
9:02
11/1/2010
Run
Easy
12.3 mi
1:58:23
9:37
11/3/2010
Run
Easy
5.0 mi
48:11
9:41
11/5/2010
Run
Easy
4.2 mi
38:07
9:00
11/6/2010
Run
Easy
5.0 mi
48:52
9:43
11/9/2010
Run
Easy
7.7 mi
1:17:44
10:10
11/10/2010
Run
Easy
7.2 mi
1:08:02
9:28
11/13/2010
Run
Richmond Half Marathon
Race
13.1 mi
2:04:52
9:32
11/15/2010
Run
Easy
7.1 mi
1:09:05
9:46
11/17/2010
Run
Easy
4.1 mi
35:44
8:47
11/18/2010
Run
Easy
10.0 mi
1:26:13
8:38
11/21/2010
Run
Easy
4.0 mi
35:33
8:54
11/22/2010
Run
Easy
7.0 mi
1:13:04
10:23
11/23/2010
Run
Easy
4.2 mi
36:46
8:42
11/25/2010
Run
Arlington Turkey Trot
Race
5.0 km
23:36
7:36
11/29/2010
Run
Easy
6.0 mi
56:46
9:28
12/1/2010
Run
Default
0:05
7:59
12/1/2010
Run
Easy
0.6 mi
5:15
8:13
12/1/2010
Run
Tempo
6.0 mi
33:05
5:31
12/2/2010
Run
Easy
3.0 mi
23:31
7:49
12/3/2010
Run
Hill
6.8 mi
1:03:39
9:25
12/5/2010
Run
Easy
4.2 mi
38:43
9:20
12/6/2010
Run
Easy
8.0 mi
1:10:50
8:51
12/8/2010
Run
Easy
0.6 mi
5:42
9:03
12/8/2010
Run
Tempo
6.0 mi
51:32
8:36
12/8/2010
Run
Default
0:14
11:18
12/8/2010
Run
Default
0:13
12/9/2010
Run
Easy
3.0 mi
28:14
9:23
12/10/2010
Run
Default
0:02
12/10/2010
Run
Hill
6.7 mi
1:00:03
8:57
12/12/2010
Run
Easy
4.7 mi
36:25
7:49
12/13/2010
Run
Easy
10.4 mi
1:34:09
9:03
12/19/2010
Run
Easy
5.4 mi
50:04
9:22
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