Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/14/2010 |
Run |
|
Easy |
|
30:00 |
|
|
4/16/2010 |
Run |
|
Easy |
3.0 mi |
36:00 |
11:58 |
|
4/19/2010 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
4/21/2010 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
4/27/2010 |
Run |
|
Easy |
3.7 mi |
41:30 |
11:06 |
|
4/29/2010 |
Run |
|
Easy |
3.0 mi |
33:40 |
11:14 |
|
5/17/2010 |
Run |
|
Easy |
2.0 mi |
20:10 |
10:05 |
|
5/19/2010 |
Run |
|
Easy |
2.0 mi |
19:20 |
9:40 |
|
5/21/2010 |
Run |
|
Easy |
2.3 mi |
20:37 |
8:58 |
|
5/25/2010 |
Run |
|
Easy |
2.0 mi |
18:36 |
9:18 |
|
5/27/2010 |
Run |
|
Easy |
2.9 mi |
27:07 |
9:18 |
|
5/31/2010 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
6/1/2010 |
Run |
|
Easy |
4.3 mi |
39:54 |
9:17 |
|
6/3/2010 |
Run |
|
Easy |
4.0 mi |
39:29 |
9:48 |
|
6/7/2010 |
Run |
|
Easy |
3.7 mi |
35:34 |
9:31 |
|
6/9/2010 |
Run |
|
Easy |
4.3 mi |
40:54 |
9:35 |
|
6/11/2010 |
Run |
|
Easy |
4.3 mi |
39:11 |
9:03 |
|
6/14/2010 |
Run |
|
Easy |
3.1 mi |
27:14 |
8:41 |
|
6/16/2010 |
Run |
|
Easy |
5.2 mi |
50:48 |
9:43 |
|
6/19/2010 |
Run |
|
Easy |
5.2 mi |
49:10 |
9:25 |
|
6/21/2010 |
Run |
|
Easy |
5.2 mi |
50:56 |
9:45 |
|
6/23/2010 |
Run |
|
Easy |
5.2 mi |
49:01 |
9:23 |
|
6/25/2010 |
Run |
|
Easy |
2.5 mi |
22:48 |
9:12 |
|
6/26/2010 |
Run |
|
Easy |
5.7 mi |
52:29 |
9:13 |
|
6/29/2010 |
Run |
|
Easy |
5.0 mi |
49:07 |
9:45 |
|
7/1/2010 |
Run |
|
Easy |
5.2 mi |
44:16 |
8:28 |
|
7/3/2010 |
Run |
|
Easy |
6.3 mi |
56:39 |
8:59 |
|
7/5/2010 |
Run |
|
Easy |
4.3 mi |
38:55 |
9:00 |
|
7/7/2010 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
7/9/2010 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:15 |
|
7/10/2010 |
Run |
|
Easy |
5.2 mi |
49:53 |
9:33 |
|
7/12/2010 |
Run |
|
Easy |
7.5 mi |
1:09:37 |
9:17 |
|
7/13/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
8:56 |
|
7/15/2010 |
Run |
|
Easy |
5.3 mi |
48:36 |
9:11 |
|
7/16/2010 |
Run |
|
Easy |
3.5 mi |
30:52 |
8:50 |
|
7/18/2010 |
Run |
|
Easy |
7.7 mi |
1:11:55 |
9:19 |
|
7/19/2010 |
Run |
|
Easy |
3.5 mi |
33:48 |
9:37 |
|
7/21/2010 |
Run |
|
Easy |
7.7 mi |
1:09:36 |
9:01 |
|
7/22/2010 |
Run |
|
Easy |
5.3 mi |
47:03 |
8:53 |
|
8/2/2010 |
Run |
|
Easy |
5.4 mi |
52:46 |
9:48 |
|
8/3/2010 |
Run |
|
Easy |
3.6 mi |
31:28 |
8:49 |
|
8/5/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/6/2010 |
Run |
|
Easy |
6.9 mi |
1:00:26 |
8:48 |
|
8/9/2010 |
Run |
|
Easy |
8.3 mi |
1:11:28 |
8:36 |
|
8/11/2010 |
Run |
|
Easy |
1.5 mi |
14:01 |
9:21 |
|
8/15/2010 |
Run |
|
Easy |
2.7 mi |
21:40 |
8:06 |
|
8/30/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/31/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/2/2010 |
Run |
|
Easy |
2.3 mi |
19:16 |
8:32 |
|
10/4/2010 |
Run |
|
Easy |
3.3 mi |
31:06 |
9:31 |
|
10/6/2010 |
Run |
|
Easy |
3.5 mi |
32:37 |
9:21 |
|
10/8/2010 |
Run |
|
Easy |
5.1 mi |
48:10 |
9:23 |
|
10/10/2010 |
Run |
|
Easy |
3.0 mi |
26:29 |
8:45 |
|
10/11/2010 |
Run |
|
Easy |
4.6 mi |
41:13 |
8:56 |
|
10/23/2010 |
Run |
|
Easy |
3.5 mi |
32:53 |
9:23 |
|
10/26/2010 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:20 |
|
10/28/2010 |
Run |
|
Easy |
8.6 mi |
1:23:33 |
9:47 |
|
10/29/2010 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:02 |
|
11/1/2010 |
Run |
|
Easy |
12.3 mi |
1:58:23 |
9:37 |
|
11/3/2010 |
Run |
|
Easy |
5.0 mi |
48:11 |
9:41 |
|
11/5/2010 |
Run |
|
Easy |
4.2 mi |
38:07 |
9:00 |
|
11/6/2010 |
Run |
|
Easy |
5.0 mi |
48:52 |
9:43 |
|
11/9/2010 |
Run |
|
Easy |
7.7 mi |
1:17:44 |
10:10 |
|
11/10/2010 |
Run |
|
Easy |
7.2 mi |
1:08:02 |
9:28 |
|
11/15/2010 |
Run |
|
Easy |
7.1 mi |
1:09:05 |
9:46 |
|
11/17/2010 |
Run |
|
Easy |
4.1 mi |
35:44 |
8:47 |
|
11/18/2010 |
Run |
|
Easy |
10.0 mi |
1:26:13 |
8:38 |
|
11/21/2010 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:54 |
|
11/22/2010 |
Run |
|
Easy |
7.0 mi |
1:13:04 |
10:23 |
|
11/23/2010 |
Run |
|
Easy |
4.2 mi |
36:46 |
8:42 |
|
11/29/2010 |
Run |
|
Easy |
6.0 mi |
56:46 |
9:28 |
|
12/1/2010 |
Run |
|
Default |
|
0:05 |
7:59 |
|
12/1/2010 |
Run |
|
Easy |
0.6 mi |
5:15 |
8:13 |
|
12/1/2010 |
Run |
|
Tempo |
6.0 mi |
33:05 |
5:31 |
|
12/2/2010 |
Run |
|
Easy |
3.0 mi |
23:31 |
7:49 |
|
12/3/2010 |
Run |
|
Hill |
6.8 mi |
1:03:39 |
9:25 |
|
12/5/2010 |
Run |
|
Easy |
4.2 mi |
38:43 |
9:20 |
|
12/6/2010 |
Run |
|
Easy |
8.0 mi |
1:10:50 |
8:51 |
|
12/8/2010 |
Run |
|
Easy |
0.6 mi |
5:42 |
9:03 |
|
12/8/2010 |
Run |
|
Tempo |
6.0 mi |
51:32 |
8:36 |
|
12/8/2010 |
Run |
|
Default |
|
0:14 |
11:18 |
|
12/8/2010 |
Run |
|
Default |
|
0:13 |
|
|
12/9/2010 |
Run |
|
Easy |
3.0 mi |
28:14 |
9:23 |
|
12/10/2010 |
Run |
|
Default |
|
0:02 |
|
|
12/10/2010 |
Run |
|
Hill |
6.7 mi |
1:00:03 |
8:57 |
|
12/12/2010 |
Run |
|
Easy |
4.7 mi |
36:25 |
7:49 |
|
12/13/2010 |
Run |
|
Easy |
10.4 mi |
1:34:09 |
9:03 |
|
12/19/2010 |
Run |
|
Easy |
5.4 mi |
50:04 |
9:22 |
|
12/24/2010 |
Run |
|
Default |
|
0:05 |
|
|
12/24/2010 |
Run |
|
Hill |
7.7 mi |
1:10:34 |
9:13 |
|
12/25/2010 |
Run |
|
Easy |
6.0 mi |
53:36 |
8:56 |
|
12/27/2010 |
Run |
|
Easy |
14.6 mi |
2:15:20 |
9:16 |
|
12/30/2010 |
Run |
|
Easy |
6.5 mi |
1:00:39 |
9:25 |
|
12/31/2010 |
Run |
|
Easy |
12.0 mi |
1:46:13 |
8:52 |
|
1/6/2011 |
Run |
|
Easy |
3.0 mi |
27:22 |
9:06 |
|
1/7/2011 |
Run |
|
Easy |
9.0 mi |
1:19:23 |
8:49 |
|
1/8/2011 |
Run |
|
Easy |
5.0 mi |
41:39 |
8:19 |
|
1/10/2011 |
Run |
|
Easy |
15.0 mi |
2:13:39 |
8:55 |
|
1/12/2011 |
Run |
|
Tempo |
7.9 mi |
1:09:25 |
8:49 |
|
1/12/2011 |
Run |
|
Default |
|
0:02 |
|
|
|