Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/13/2013 |
Run |
|
Default |
9.9 mi |
1:29:17 |
9:04 |
|
4/13/2013 |
Run |
|
Easy |
3.1 mi |
25:48 |
8:23 |
|
4/13/2013 |
Run |
|
Default |
3.1 mi |
25:48 |
8:23 |
|
4/15/2013 |
Run |
|
Long |
13.1 mi |
1:57:13 |
8:57 |
|
4/17/2013 |
Run |
|
Easy |
5.1 mi |
45:48 |
8:59 |
|
4/18/2013 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
4/19/2013 |
Run |
|
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
4/23/2013 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
4/25/2013 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
4/25/2013 |
Run |
|
Easy |
2.4 mi |
26:25 |
10:55 |
|
4/25/2013 |
Run |
|
Default |
2.4 mi |
26:25 |
10:55 |
|
4/26/2013 |
Run |
|
Long |
15.7 mi |
2:15:53 |
8:40 |
|
4/26/2013 |
Run |
|
Default |
15.7 mi |
2:15:53 |
8:40 |
|
4/27/2013 |
Run |
|
Default |
0.6 mi |
6:27 |
10:16 |
|
4/27/2013 |
Run |
|
Easy |
0.6 mi |
6:27 |
10:16 |
|
4/27/2013 |
Run |
|
Easy |
1.2 mi |
15:52 |
12:55 |
|
4/27/2013 |
Run |
|
Default |
1.2 mi |
15:52 |
12:55 |
|
4/28/2013 |
Run |
|
Default |
3.6 mi |
29:26 |
8:15 |
|
4/28/2013 |
Run |
|
Easy |
3.6 mi |
29:26 |
8:15 |
|
4/29/2013 |
Run |
|
Long |
8.0 mi |
1:07:25 |
8:26 |
|
4/29/2013 |
Run |
|
Default |
8.0 mi |
1:07:25 |
8:26 |
|
5/1/2013 |
Run |
|
Default |
4.6 mi |
36:29 |
7:52 |
|
5/1/2013 |
Run |
|
Tempo |
4.6 mi |
36:29 |
7:52 |
|
5/2/2013 |
Run |
|
Easy |
0.8 mi |
10:32 |
14:03 |
|
5/2/2013 |
Run |
|
Default |
0.8 mi |
10:32 |
14:03 |
|
5/2/2013 |
Run |
|
Default |
0.1 mi |
1:37 |
32:16 |
|
5/4/2013 |
Run |
|
Easy |
6.0 mi |
53:42 |
8:57 |
|
5/6/2013 |
Run |
|
Default |
12.4 mi |
1:42:42 |
8:18 |
|
5/6/2013 |
Run |
|
Long |
12.4 mi |
1:42:42 |
8:18 |
|
5/8/2013 |
Run |
|
Default |
3.6 mi |
30:15 |
8:25 |
|
5/8/2013 |
Run |
|
Easy |
3.6 mi |
30:15 |
8:25 |
|
5/9/2013 |
Run |
|
Default |
4.6 mi |
40:02 |
8:38 |
|
5/9/2013 |
Run |
|
Default |
1.0 mi |
6:08 |
6:05 |
|
5/9/2013 |
Run |
|
Easy |
4.6 mi |
40:02 |
8:38 |
|
5/9/2013 |
Run |
|
Default |
4.3 mi |
34:08 |
7:57 |
|
5/9/2013 |
Run |
|
Easy |
4.3 mi |
34:08 |
7:57 |
|
5/11/2013 |
Run |
|
Default |
5.0 mi |
38:20 |
7:40 |
|
5/11/2013 |
Run |
|
Tempo |
5.0 mi |
38:20 |
7:40 |
|
5/13/2013 |
Run |
|
Default |
5.1 mi |
44:59 |
8:54 |
|
5/13/2013 |
Run |
|
Easy |
5.1 mi |
44:59 |
8:54 |
|
5/16/2013 |
Run |
|
Easy |
3.3 mi |
29:07 |
8:58 |
|
5/17/2013 |
Run |
|
Easy |
7.0 mi |
1:01:52 |
8:51 |
|
5/21/2013 |
Run |
|
Long |
9.4 mi |
1:22:13 |
8:46 |
|
5/21/2013 |
Run |
|
Default |
9.4 mi |
1:22:13 |
8:46 |
|
5/23/2013 |
Run |
|
Default |
3.5 mi |
29:42 |
8:34 |
|
5/23/2013 |
Run |
|
Easy |
3.5 mi |
29:42 |
8:34 |
|
5/25/2013 |
Run |
|
Default |
3.1 mi |
40:01 |
12:50 |
|
5/25/2013 |
Run |
|
Easy |
3.1 mi |
40:01 |
12:50 |
|
5/26/2013 |
Run |
|
Default |
13.3 mi |
1:41:56 |
7:40 |
|
5/28/2013 |
Run |
|
Easy |
7.7 mi |
1:06:23 |
8:36 |
|
5/28/2013 |
Run |
|
Default |
7.7 mi |
1:06:23 |
8:36 |
|
5/29/2013 |
Run |
|
Easy |
4.8 mi |
41:51 |
8:46 |
|
5/29/2013 |
Run |
|
Default |
4.8 mi |
41:51 |
8:46 |
|
6/1/2013 |
Run |
|
Easy |
9.1 mi |
1:14:56 |
8:17 |
|
6/1/2013 |
Run |
|
Default |
9.1 mi |
1:14:56 |
8:17 |
|
6/3/2013 |
Run |
|
Long |
11.0 mi |
1:31:59 |
8:22 |
|
6/3/2013 |
Run |
|
Default |
11.0 mi |
1:31:59 |
8:22 |
|
6/4/2013 |
Run |
|
Default |
5.6 mi |
48:19 |
8:41 |
|
6/4/2013 |
Run |
|
Easy |
5.6 mi |
48:19 |
8:41 |
|
6/6/2013 |
Run |
|
Default |
12.1 mi |
1:46:14 |
8:46 |
|
6/6/2013 |
Run |
|
Long |
12.1 mi |
1:46:14 |
8:46 |
|
6/8/2013 |
Run |
|
Default |
4.5 mi |
37:41 |
8:29 |
|
6/8/2013 |
Run |
|
Easy |
4.5 mi |
37:41 |
8:29 |
|
6/17/2013 |
Run |
|
Easy |
2.6 mi |
24:01 |
9:12 |
|
6/17/2013 |
Run |
|
Default |
2.6 mi |
24:01 |
9:12 |
|
7/7/2013 |
Run |
|
Easy |
2.6 mi |
23:28 |
8:56 |
|
7/7/2013 |
Run |
|
Default |
2.6 mi |
23:28 |
8:56 |
|
7/9/2013 |
Run |
|
Default |
2.9 mi |
25:54 |
8:58 |
|
7/9/2013 |
Run |
|
Easy |
2.9 mi |
25:54 |
8:58 |
|
7/11/2013 |
Run |
|
Default |
3.5 mi |
29:53 |
8:36 |
|
7/11/2013 |
Run |
|
Easy |
3.5 mi |
29:53 |
8:36 |
|
7/15/2013 |
Run |
|
Easy |
2.6 mi |
23:53 |
9:03 |
|
7/15/2013 |
Run |
|
Default |
2.6 mi |
23:53 |
9:03 |
|
7/17/2013 |
Run |
|
Easy |
3.1 mi |
26:53 |
8:34 |
|
7/17/2013 |
Run |
|
Default |
3.1 mi |
26:53 |
8:34 |
|
7/22/2013 |
Run |
|
Easy |
5.0 mi |
44:38 |
8:56 |
|
7/22/2013 |
Run |
|
Default |
5.0 mi |
44:38 |
8:56 |
|
7/24/2013 |
Run |
|
Default |
5.0 mi |
42:39 |
8:31 |
|
7/24/2013 |
Run |
|
Easy |
5.0 mi |
42:39 |
8:31 |
|
7/26/2013 |
Run |
|
Easy |
2.1 mi |
18:28 |
9:01 |
|
7/26/2013 |
Run |
|
Default |
2.1 mi |
18:28 |
9:01 |
|
7/27/2013 |
Run |
|
Default |
2.6 mi |
40:38 |
15:49 |
|
7/27/2013 |
Run |
|
Easy |
2.6 mi |
40:38 |
15:49 |
|
8/5/2013 |
Run |
|
Easy |
2.6 mi |
|
|
|
8/18/2013 |
Run |
|
Default |
0.2 mi |
1:36 |
9:59 |
|
8/18/2013 |
Run |
|
Easy |
0.2 mi |
1:36 |
9:59 |
|
8/22/2013 |
Run |
|
Default |
2.1 mi |
17:34 |
8:25 |
|
8/22/2013 |
Run |
|
Easy |
2.1 mi |
17:34 |
8:25 |
|
9/2/2013 |
Run |
|
Easy |
3.1 mi |
27:53 |
8:58 |
|
9/2/2013 |
Run |
|
Default |
3.1 mi |
27:53 |
8:58 |
|
9/3/2013 |
Run |
|
Easy |
3.1 mi |
27:25 |
8:49 |
|
9/3/2013 |
Run |
|
Default |
3.1 mi |
27:25 |
8:49 |
|
9/5/2013 |
Run |
|
Default |
3.3 mi |
29:15 |
8:48 |
|
9/5/2013 |
Run |
|
Easy |
3.3 mi |
29:15 |
8:48 |
|
9/7/2013 |
Run |
|
Default |
6.0 mi |
55:11 |
9:11 |
|
9/7/2013 |
Run |
|
Easy |
6.0 mi |
55:11 |
9:11 |
|
9/10/2013 |
Run |
|
Easy |
1.5 mi |
13:56 |
9:21 |
|
9/10/2013 |
Run |
|
Default |
1.8 mi |
32:52 |
18:41 |
|
9/10/2013 |
Run |
|
Easy |
1.8 mi |
32:52 |
18:41 |
|
9/10/2013 |
Run |
|
Default |
1.5 mi |
13:56 |
9:21 |
|
|