Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/27/2011 Run   Easy 0.7 mi 6:21 9:47
1/27/2011 Run   Easy 3.0 mi 25:15 8:24
1/27/2011 Run   Easy 0.5 mi 4:34 9:56
1/28/2011 Run   Interval 7.7 mi 1:16:24 9:58
1/30/2011 Run   Easy 5.1 mi 44:02 8:40
2/2/2011 Run   Interval 6.7 mi 54:39 8:11
2/7/2011 Run   Long 12.3 mi 1:49:55 8:55
2/12/2011 Run   Hill 1.7 mi 14:49 8:44
2/14/2011 Run   Long 16.8 mi 2:33:48 9:09
2/19/2011 Run   Hill 10.0 mi 1:33:18 9:18
2/21/2011 Run   Long 19.2 mi 2:52:13 9:00
2/24/2011 Run   Easy 4.7 mi 42:11 9:03
2/27/2011 Run   Easy 6.0 mi 53:00 8:50
3/1/2011 Run   Long 21.3 mi 3:02:29 8:34
3/9/2011 Run   Easy 4.0 mi 35:58 9:00
3/15/2011 Run   Easy 5.7 mi 49:11 8:35
3/17/2011 Run   Long 13.0 mi 1:46:09 8:10
3/23/2011 Run   Easy 2.7 mi 23:33 8:38
3/26/2011 Run
National Marathon
Race 26.2 mi 3:52:12 8:52
4/11/2011 Run   Long 10.4 mi 1:28:49 8:33
4/14/2011 Run   Easy 4.3 mi 36:30 8:26
4/18/2011 Run   Easy 6.7 mi 1:00:17 8:57
4/26/2011 Run   Long 10.1 mi 1:34:03 9:19
4/29/2011 Run   Long 14.1 mi 2:03:52 8:48
6/7/2011 Run   Easy 4.0 mi 36:43 9:10
6/8/2011 Run   Easy 5.0 mi 46:49 9:22
6/10/2011 Run   Easy 6.0 mi 53:59 8:59
6/18/2011 Run
Baltimore Ten Miler
Race 10.0 mi 1:29:12 8:56
8/15/2011 Run   Easy 2.0 mi 20:54 10:25
8/30/2011 Run   Easy 4.6 mi 43:16 9:31
9/9/2011 Run   Easy 1.2 mi 11:40 9:44
9/16/2011 Run   Easy 2.2 mi 21:59 9:52
3/17/2012 Run
Buford Fairgrounds 2+
Easy 2.3 mi    
3/18/2012 Run
Buford Fairgrounds 2+
Easy 2.3 mi    
3/24/2012 Run   Easy 2.2 mi 21:42 9:55
3/24/2012 Run   Easy 0.3 mi    
3/26/2012 Run   Easy 3.1 mi 33:30 10:47
3/28/2012 Run   Easy 3.2 mi 33:38 10:37
3/28/2012 Run   Easy 0.3 mi    
3/30/2012 Run   Easy 3.1 mi 29:09 9:18
4/7/2012 Run   Easy 0.7 mi 7:38 10:37
4/7/2012 Run
Running Opener
Race 3.1 mi 28:04 9:04
4/20/2012 Run   Easy 6.5 mi 1:03:43 9:48
5/9/2012 Run   Easy 7.8 mi 1:14:06 9:34