| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/12/2006 |
Run |
NCR Trail |
Easy |
12.0 mi |
2:02:32 |
10:13 |
 |
| 4/19/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 12/3/2006 |
Run |
NCR Trail |
Easy |
11.0 mi |
1:52:30 |
10:14 |
|
| 11/5/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 9/25/2006 |
Run |
NCR Trail |
Easy |
4.4 mi |
45:03 |
10:15 |
|
| 12/17/2006 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:42:35 |
10:16 |
|
| 5/24/2007 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:32:31 |
10:17 |
|
| 8/17/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 12/10/2006 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:43:05 |
10:19 |
|
| 11/21/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/6/2007 |
Run |
MAC |
Easy |
6.3 mi |
1:05:00 |
10:21 |
|
| 11/13/2006 |
Run |
NCR Trail |
Easy |
7.2 mi |
1:14:25 |
10:21 |
|
| 8/23/2006 |
Run |
NCR Trail |
Easy |
8.2 mi |
1:24:47 |
10:21 |
|
| 9/2/2006 |
Run |
Florida |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 11/16/2006 |
Run |
MAC |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/8/2007 |
Run |
Ibis |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 9/4/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:04:31 |
10:25 |
|
| 8/31/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 8/10/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:02:53 |
10:29 |
|
| 8/24/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:13:23 |
10:29 |
|
| 10/13/2006 |
Run |
NCR Trail |
Easy |
2.2 mi |
23:05 |
10:30 |
|
| 8/9/2006 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:24:01 |
10:31 |
|
| 5/12/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
| 7/17/2006 |
Run |
MAC |
Treadmill Rand 3 |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/28/2006 |
Run |
MAC |
Treadmill FLAT |
5.7 mi |
1:00:00 |
10:32 |
|
| 10/15/2006 |
Run |
MAC |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/9/2006 |
Run |
MAC |
Treadmill FLAT |
3.0 mi |
31:35 |
10:32 |
|
| 7/12/2006 |
Run |
NCR Trail |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 12/28/2006 |
Run |
NCR Trail |
Easy |
6.3 mi |
1:05:55 |
10:33 |
|
| 10/16/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 8/2/2006 |
Run |
MAC |
Treadmill FLAT |
4.2 mi |
44:00 |
10:34 |
|
| 8/30/2006 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:34:58 |
10:34 |
|
| 8/1/2006 |
Run |
MAC |
Treadmill FLAT |
7.3 mi |
1:17:22 |
10:34 |
|
| 8/3/2006 |
Run |
Home Treadmill [2] |
Treadmill FLAT |
6.0 mi |
1:03:20 |
10:34 |
|
| 8/7/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:14:18 |
10:37 |
|
| 5/26/2007 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:24:59 |
10:38 |
|
| 7/19/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:14:26 |
10:38 |
|
| 7/23/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 4/23/2007 |
Run |
NCR Trail |
Easy |
5.8 mi |
1:01:37 |
10:43 |
|
| 4/30/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
| 4/15/2007 |
Run |
MAC |
Easy |
7.5 mi |
1:21:00 |
10:48 |
|
| 8/16/2006 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:48:16 |
10:50 |
|
| 7/13/2006 |
Run |
MAC |
Treadmill Rand 3 |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/24/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:16:02 |
10:52 |
|
| 7/30/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 8/28/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:16:28 |
10:56 |
|
| 1/7/2007 |
Run |
NCR Trail |
Easy |
12.0 mi |
2:11:32 |
10:58 |
|
| 8/14/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 7/10/2006 |
Run |
NCR Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/30/2006 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/22/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/4/2007 |
Run |
Ibis |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/25/2006 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:28:27 |
11:04 |
|
| 10/8/2006 |
Run |
MAC |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 9/12/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:09:08 |
11:10 |
|
| 4/22/2007 |
Run |
NCR Trail |
Easy |
5.5 mi |
1:01:33 |
11:12 |
|
| 9/17/2006 |
Run |
NCR Trail |
Easy |
19.0 mi |
3:33:01 |
11:13 |
|
| 9/13/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 10/29/2006 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:53:08 |
11:19 |
|
| 9/10/2006 |
Run |
Florida |
Easy |
6.0 mi |
1:08:01 |
11:21 |
|
| 4/29/2007 |
Run |
NCR Trail |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 6/21/2007 |
Run |
NCR Trail |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/20/2006 |
Run |
NCR Trail |
Easy |
5.0 mi |
58:13 |
11:39 |
|
| 10/4/2006 |
Run |
NCR Trail |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 9/7/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:12:16 |
11:40 |
|
| 7/15/2006 |
Run |
NCR Trail |
Easy |
12.0 mi |
2:20:00 |
11:40 |
|
| 9/24/2006 |
Run |
NCR Trail |
Easy |
15.5 mi |
3:01:00 |
11:41 |
|
| 1/13/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:22:41 |
11:49 |
|
| 6/11/2007 |
Run |
Ibis |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 4/24/2007 |
Run |
NCR Trail |
Easy |
6.5 mi |
1:16:58 |
11:51 |
|
| 8/5/2006 |
Run |
NCR Trail |
Easy |
14.0 mi |
2:46:57 |
11:56 |
|
| 5/10/2007 |
Run |
NCR Trail |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 8/26/2006 |
Run |
NCR Trail |
Easy |
15.5 mi |
3:06:22 |
12:02 |
|
| 9/9/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:15:00 |
12:06 |
|
| 8/19/2006 |
Run |
NCR Trail |
Easy |
13.0 mi |
2:38:48 |
12:13 |
|
| 7/8/2006 |
Run |
NCR Trail |
Easy |
12.0 mi |
2:30:00 |
12:30 |
|
| 9/14/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:21:20 |
13:08 |
|
| 8/12/2006 |
Run |
NCR Trail |
Easy |
2.0 mi |
27:18 |
13:39 |
|
| 9/8/2006 |
Run |
Florida |
Easy |
6.2 mi |
1:34:01 |
15:10 |
|
| 7/30/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:36:13 |
16:03 |
|
|