| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/12/2006 |
Run |
NCR Trail |
Easy |
2.0 mi |
27:18 |
13:39 |
 |
| 10/13/2006 |
Run |
NCR Trail |
Easy |
2.2 mi |
23:05 |
10:30 |
|
| 7/9/2006 |
Run |
MAC |
Treadmill FLAT |
3.0 mi |
31:35 |
10:32 |
|
| 7/12/2006 |
Run |
NCR Trail |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 4/28/2007 |
Run |
Hannah More 5K |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 5/28/2007 |
Run |
Springdale Memorial Day 5K Classic |
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 10/21/2006 |
Run |
Susan Komen Downtown Baltimore |
Race |
3.2 mi |
30:31 |
9:33 |
|
| 7/16/2006 |
Run |
MAC |
Treadmill FLAT |
3.3 mi |
33:00 |
10:04 |
|
| 9/2/2006 |
Run |
Florida |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 10/4/2006 |
Run |
NCR Trail |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 10/21/2006 |
Run |
NCR Trail |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 11/16/2006 |
Run |
MAC |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/21/2007 |
Run |
NCR Trail |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/2/2006 |
Run |
MAC |
Treadmill FLAT |
4.2 mi |
44:00 |
10:34 |
|
| 9/25/2006 |
Run |
NCR Trail |
Easy |
4.4 mi |
45:03 |
10:15 |
|
| 7/10/2006 |
Run |
NCR Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/20/2006 |
Run |
NCR Trail |
Easy |
5.0 mi |
58:13 |
11:39 |
|
| 4/29/2007 |
Run |
NCR Trail |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 5/10/2007 |
Run |
NCR Trail |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 7/26/2006 |
Run |
MAC |
Treadmill FLAT |
5.3 mi |
52:25 |
10:00 |
|
| 10/8/2006 |
Run |
MAC |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 10/23/2006 |
Run |
NCR Trail |
Easy |
5.4 mi |
54:21 |
10:04 |
|
| 4/22/2007 |
Run |
NCR Trail |
Easy |
5.5 mi |
1:01:33 |
11:12 |
|
| 7/17/2006 |
Run |
MAC |
Treadmill Rand 3 |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/28/2006 |
Run |
MAC |
Treadmill FLAT |
5.7 mi |
1:00:00 |
10:32 |
|
| 10/15/2006 |
Run |
MAC |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 4/23/2007 |
Run |
NCR Trail |
Easy |
5.8 mi |
1:01:37 |
10:43 |
|
| 7/13/2006 |
Run |
MAC |
Treadmill Rand 3 |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/22/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/23/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 7/30/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:36:13 |
16:03 |
|
| 7/30/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 8/3/2006 |
Run |
Home Treadmill [2] |
Treadmill FLAT |
6.0 mi |
1:03:20 |
10:34 |
|
| 8/10/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:02:53 |
10:29 |
|
| 8/14/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 8/17/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 8/31/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 9/10/2006 |
Run |
Florida |
Easy |
6.0 mi |
1:08:01 |
11:21 |
|
| 9/22/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 10/16/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 10/19/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/25/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/30/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:08 |
10:12 |
|
| 11/2/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 11/5/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 11/12/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/14/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/23/2006 |
Run |
GreenSpring Turkey Trot |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/29/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 11/30/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/5/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/7/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/8/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/13/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/27/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 1/1/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/4/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/21/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 1/23/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/28/2007 |
Run |
Away Treadmills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2007 |
Run |
Away Treadmills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2007 |
Run |
Away Treadmills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/4/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/8/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/11/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/14/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/17/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/22/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/24/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/27/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/12/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/15/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/19/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/22/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
| 3/26/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/1/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 4/4/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/11/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/13/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/16/2007 |
Run |
MAC |
Treadmill Rand 3 |
6.0 mi |
1:00:00 |
10:00 |
|