| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/31/2007 |
Run |
Ibis |
Easy |
6.2 mi |
59:03 |
9:32 |
 |
| 10/21/2006 |
Run |
Susan Komen Downtown Baltimore |
Race |
3.2 mi |
30:31 |
9:33 |
|
| 1/3/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/28/2007 |
Run |
Hannah More 5K |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 1/18/2007 |
Run |
NCR Trail |
Easy |
6.5 mi |
1:02:32 |
9:38 |
|
| 5/7/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:07:24 |
9:38 |
|
| 11/26/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:08:08 |
9:44 |
|
| 12/27/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 4/1/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 10/21/2006 |
Run |
NCR Trail |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 6/23/2007 |
Run |
NCR Trail |
Easy |
6.6 mi |
1:05:00 |
9:50 |
|
| 1/21/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 5/9/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 5/19/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 11/1/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:08:52 |
9:51 |
|
| 5/21/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/12/2007 |
Run |
NCR Trail |
Easy |
7.2 mi |
1:11:09 |
9:53 |
|
| 6/22/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 5/3/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 5/20/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 11/2/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 11/29/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 5/14/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:09:44 |
9:58 |
|
| 3/29/2007 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:09:49 |
9:59 |
|
| 11/18/2006 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:39:47 |
9:59 |
|
| 5/28/2007 |
Run |
Springdale Memorial Day 5K Classic |
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 7/26/2006 |
Run |
MAC |
Treadmill FLAT |
5.3 mi |
52:25 |
10:00 |
|
| 10/19/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/25/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/14/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/23/2006 |
Run |
GreenSpring Turkey Trot |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/30/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/5/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/7/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/8/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/13/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/4/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/28/2007 |
Run |
Away Treadmills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2007 |
Run |
Away Treadmills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2007 |
Run |
Away Treadmills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/4/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/8/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/11/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/14/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/17/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/22/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/24/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2007 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/27/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/12/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/15/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/19/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/25/2007 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/26/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/4/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/11/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/13/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/16/2007 |
Run |
MAC |
Treadmill Rand 3 |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/18/2007 |
Run |
MAC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/6/2007 |
Run |
Ibis Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/12/2007 |
Run |
Ibis Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/19/2007 |
Run |
MAC |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2006 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:40:18 |
10:02 |
|
| 9/22/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 4/2/2007 |
Run |
NCR Trail |
Easy |
7.3 mi |
1:12:52 |
10:04 |
|
| 7/16/2006 |
Run |
MAC |
Treadmill FLAT |
3.3 mi |
33:00 |
10:04 |
|
| 10/23/2006 |
Run |
NCR Trail |
Easy |
5.4 mi |
54:21 |
10:04 |
|
| 3/22/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
| 9/30/2006 |
Run |
NCR Trail |
Easy |
14.0 mi |
2:22:00 |
10:09 |
|
| 11/7/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:11:03 |
10:09 |
|
| 11/9/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:11:05 |
10:10 |
|
| 9/21/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:11:06 |
10:10 |
|
| 11/12/2006 |
Run |
MAC |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/21/2006 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:11:13 |
10:11 |
|
| 9/28/2006 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:21:27 |
10:11 |
|
| 10/30/2006 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:08 |
10:12 |
|
| 5/17/2007 |
Run |
NCR Trail |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 10/26/2006 |
Run |
NCR Trail |
Easy |
6.3 mi |
1:03:57 |
10:12 |
|
| 4/26/2007 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:21:38 |
10:13 |
|