| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.1 mi |
41:34 |
8:11 |
 |
| 11/7/2013 |
Run |
Freeman Trails |
Training |
6.2 mi |
49:54 |
8:06 |
|
| 10/9/2013 |
Run |
Wed-Track workout |
Track Workout |
6.9 mi |
1:08:54 |
10:01 |
|
| 10/4/2013 |
Run |
Chelmsford Run |
Training |
4.5 mi |
45:01 |
10:01 |
|
| 10/2/2013 |
Run |
Badtimes |
Training |
5.0 mi |
49:42 |
9:54 |
|
| 9/13/2013 |
Run |
2013 RTB #14 |
Race |
7.6 mi |
56:25 |
7:28 |
|
| 9/9/2013 |
Run |
Parking Lot Loops! |
Training |
5.1 mi |
38:01 |
7:29 |
|
| 9/8/2013 |
Run |
Mines Falls Trails |
Training |
6.2 mi |
54:44 |
8:50 |
|
| 8/20/2013 |
Run |
Goodtimes Cooldown! |
Warmup/Cooldown |
2.1 mi |
20:30 |
9:55 |
|
| 7/28/2013 |
Run |
Lowell-Chelmsford Run |
Training |
4.8 mi |
34:28 |
7:16 |
|
| 7/23/2013 |
Run |
|
Warmup/Cooldown |
1.4 mi |
14:32 |
10:06 |
|
| 7/23/2013 |
Run |
2013 Summer GT #6 |
Race |
5.0 km |
21:26 |
6:54 |
|
| 7/23/2013 |
Run |
Goodtimes Warmup |
Warmup/Cooldown |
2.0 mi |
19:11 |
9:39 |
|
| 7/21/2013 |
Run |
Lowell Boat House Run |
Training |
6.0 mi |
57:01 |
9:28 |
|
| 6/27/2013 |
Run |
GLRR Track Workout 10x400 |
Track Workout |
8.3 mi |
1:12:51 |
8:47 |
|
| 4/11/2013 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
2.0 mi |
15:11 |
7:34 |
|
| 4/11/2013 |
Run |
GLRR Track Workout |
Track Workout |
3.5 mi |
25:04 |
7:10 |
|
| 4/11/2013 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
2.2 mi |
15:59 |
7:23 |
|
| 4/10/2013 |
Run |
Mercury-Sullys 6mile Loop! |
Training |
6.3 mi |
47:28 |
7:30 |
|
| 4/6/2013 |
Run |
GLRR Group Run |
Long |
10.1 mi |
1:30:11 |
8:56 |
|
| 4/5/2013 |
Run |
Sully's 6 mile loop |
Training |
6.1 mi |
44:24 |
7:16 |
|
| 4/3/2013 |
Run |
Sully's 6 mile loop |
Training |
6.0 mi |
44:11 |
7:19 |
|
| 4/1/2013 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
42:55 |
8:34 |
|
| 3/31/2013 |
Run |
Lowell Boat House Run |
Long |
10.7 mi |
1:36:31 |
9:04 |
|
| 3/27/2013 |
Run |
Dreadmill Track Workout |
Track Workout |
6.0 mi |
47:54 |
8:00 |
|
| 3/26/2013 |
Run |
BadTimes-Lindas-Route 8+ |
Training |
8.0 mi |
1:08:39 |
8:35 |
|
| 3/26/2013 |
Run |
Parking Lot Loops! |
Training |
5.0 mi |
39:58 |
7:59 |
|
| 3/20/2013 |
Run |
After Work Run |
Training |
6.2 mi |
50:53 |
8:13 |
|
| 3/19/2013 |
Run |
DREADMILL RUN |
Train/Treadmill |
5.0 mi |
41:23 |
8:17 |
|
| 3/9/2013 |
Run |
GLRR Boston Group Traning Run |
Long |
16.4 mi |
2:05:37 |
7:39 |
|
| 3/8/2013 |
Run |
Treadmill Running |
Train/Treadmill |
6.0 mi |
45:22 |
7:34 |
|
| 3/7/2013 |
Run |
Treadmill Running |
Train/Treadmill |
5.0 mi |
38:11 |
7:39 |
|
| 3/3/2013 |
Run |
Chelmsford/Carlisle Run |
Training |
8.4 mi |
1:15:54 |
9:01 |
|
| 2/24/2013 |
Run |
Jones Cooldown |
Warmup/Cooldown |
2.1 mi |
21:47 |
10:35 |
|
| 2/24/2013 |
Run |
Jones 10 Miler |
Race |
10.0 mi |
1:08:29 |
6:51 |
|
| 2/24/2013 |
Run |
Jones Warmup |
Warmup/Cooldown |
1.0 mi |
9:28 |
9:12 |
|
| 2/20/2013 |
Run |
Sully's 6 mile loop |
Training |
6.1 mi |
43:19 |
7:05 |
|
| 2/17/2013 |
Run |
Dracut Neighborhood Run |
Long |
17.0 mi |
2:29:33 |
8:48 |
|
| 2/14/2013 |
Run |
GLRR Track Cooldown |
Track Workout |
2.1 mi |
20:00 |
9:46 |
|
| 2/14/2013 |
Run |
GLRR Track Workout 8x800 |
Track Workout |
5.4 mi |
43:43 |
8:10 |
|
| 2/14/2013 |
Run |
GLRR Track Warmup |
Track Workout |
2.0 mi |
18:10 |
8:58 |
|
| 2/11/2013 |
Run |
Work Night Run |
Training |
6.0 mi |
48:30 |
8:02 |
|
| 2/7/2013 |
Run |
Ally's 5+ Miler |
Training |
5.0 mi |
40:51 |
8:07 |
|
| 2/6/2013 |
Run |
Sully's 6 mile loop |
Training |
6.0 mi |
43:53 |
7:19 |
|
| 1/31/2013 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
39:06 |
7:47 |
|
| 1/27/2013 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
2:06:13 |
7:54 |
|
| 1/18/2013 |
Run |
DREADMILL RUN |
Train/Treadmill |
5.0 mi |
39:46 |
7:58 |
|
| 1/13/2013 |
Run |
Chelmsford/Carlisle 13 miler |
Long |
13.3 mi |
1:50:27 |
8:20 |
|
| 10/13/2012 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:18:27 |
7:35 |
|
| 10/2/2012 |
Run |
Lunch Time 5+ |
Training |
5.5 mi |
43:56 |
8:02 |
|
| 9/26/2012 |
Run |
Hill training |
Training |
5.6 mi |
45:52 |
8:12 |
|
| 9/24/2012 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
36:59 |
7:19 |
|
| 9/23/2012 |
Run |
Hudson 10 miler |
Long |
10.0 mi |
1:14:49 |
7:29 |
|
| 9/20/2012 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
2.1 mi |
19:18 |
9:12 |
|
| 9/20/2012 |
Run |
GLRR Track Workout |
Track Workout |
5.0 mi |
36:41 |
7:21 |
|
| 9/20/2012 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
2.1 mi |
19:19 |
9:13 |
|
| 9/10/2012 |
Run |
Lunch Time 6+ |
Training |
6.3 mi |
46:34 |
7:24 |
|
| 9/9/2012 |
Run |
Hudson 5+ |
Training |
5.3 mi |
45:47 |
8:42 |
|
| 9/8/2012 |
Run |
Chelmsford/Carlisle 13 miler |
Long |
12.9 mi |
1:49:11 |
8:27 |
|