| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2024 |
Run |
Lowell Run |
Training |
4.1 mi |
39:51 |
9:51 |
 |
| 4/4/2024 |
Run |
Lowell Run |
Training |
3.1 mi |
29:45 |
9:29 |
|
| 3/29/2024 |
Run |
Lowell Run |
Training |
4.1 mi |
38:07 |
9:25 |
|
| 3/15/2024 |
Run |
Lowell Run |
Training |
5.2 mi |
47:36 |
9:10 |
|
| 3/14/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:17 |
8:23 |
|
| 3/6/2024 |
Run |
Lowell Run |
Training |
5.2 mi |
43:03 |
8:15 |
|
| 2/22/2024 |
Run |
Lowell Run |
Training |
5.7 mi |
50:18 |
8:48 |
|
| 2/22/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
41:45 |
8:17 |
|
| 2/21/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:24 |
8:24 |
|
| 2/8/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
41:00 |
8:06 |
|
| 2/6/2024 |
Run |
Lowell Run |
Training |
4.0 mi |
34:25 |
8:34 |
|
| 2/5/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:09 |
8:45 |
|
| 1/31/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
46:38 |
9:15 |
|
| 1/30/2024 |
Run |
Lowell Run |
Training |
3.4 mi |
33:59 |
9:59 |
|
| 1/25/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
45:46 |
9:04 |
|
| 1/19/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:43 |
8:52 |
|
| 1/14/2024 |
Run |
Chelmsford Run |
Training |
10.7 mi |
1:42:36 |
9:37 |
|
| 1/12/2024 |
Run |
Lowell Run |
Training |
6.3 mi |
58:06 |
9:14 |
|
| 1/11/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
45:17 |
8:59 |
|
| 1/6/2024 |
Run |
Lowell Run |
Training |
20.0 mi |
3:01:05 |
9:03 |
|
| 1/5/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
46:00 |
9:07 |
|
| 1/4/2024 |
Run |
Lowell Run |
Training |
8.4 mi |
1:13:38 |
8:48 |
|
| 1/4/2024 |
Run |
Lowell Run |
Training |
7.1 mi |
55:54 |
7:56 |
|
| 12/30/2023 |
Run |
Freeman Trails |
Training |
14.1 mi |
1:53:00 |
8:03 |
|
| 12/21/2023 |
Run |
Lowell Run |
Training |
6.1 mi |
50:37 |
8:22 |
|
| 12/14/2023 |
Run |
Lowell Run |
Training |
6.6 mi |
52:57 |
8:04 |
|
| 12/10/2023 |
Run |
Jingle Bell Half Marathon |
Race |
13.1 mi |
1:48:54 |
8:19 |
|
| 12/7/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
40:30 |
7:54 |
|
| 11/24/2023 |
Run |
Lowell Run |
Long |
10.1 mi |
1:23:01 |
8:13 |
|
| 11/13/2023 |
Run |
Lowell Run |
Training |
3.5 mi |
30:03 |
8:40 |
|
| 11/5/2023 |
Run |
NYC Marathon |
Race |
26.4 mi |
3:58:03 |
9:02 |
|
| 10/8/2023 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
3:53:55 |
8:56 |
|
| 10/2/2023 |
Run |
Loveland CO |
Training |
4.9 mi |
43:55 |
8:58 |
|
| 10/1/2023 |
Run |
New Belgium Half Marathon |
Race |
13.1 mi |
1:38:33 |
7:32 |
|
| 9/30/2023 |
Run |
Emma Coburn 5K Elk Run |
Race |
5.0 km |
23:19 |
7:31 |
|
| 9/30/2023 |
Run |
Crested Butte |
Training |
1.1 mi |
10:16 |
9:26 |
|
| 9/24/2023 |
Run |
Lone Gull 10k |
Race |
10.0 km |
43:11 |
6:57 |
|
| 9/24/2023 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:41 |
9:42 |
|
| 9/16/2023 |
Run |
Air Force Marathon |
Race |
26.2 mi |
3:48:42 |
8:44 |
|
| 9/12/2023 |
Run |
Lowell Run |
Training |
5.2 mi |
48:09 |
9:18 |
|