| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Hudson Roads/Power Lines |
Long |
11.4 mi |
1:53:21 |
9:56 |
 |
| 6/3/2012 |
Run |
Chelmsford/Westford 10 miler |
Long |
10.1 mi |
1:21:46 |
8:09 |
|
| 5/30/2012 |
Run |
Lunch Time 5+ |
Training |
5.2 mi |
42:28 |
8:15 |
|
| 5/1/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.9 mi |
16:00 |
8:23 |
|
| 4/30/2012 |
Run |
Lunch Time 4 Miler |
Training |
4.0 mi |
31:01 |
7:45 |
|
| 4/26/2012 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
4.6 mi |
37:49 |
8:12 |
|
| 4/21/2012 |
Run |
Tewksburry Long run |
Long |
13.1 mi |
1:46:04 |
8:05 |
|
| 4/19/2012 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
2.0 mi |
17:38 |
8:47 |
|
| 4/19/2012 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
4.0 mi |
35:34 |
8:53 |
|
| 4/12/2012 |
Run |
Tewksburry 6 miler |
Training |
6.0 mi |
48:20 |
8:01 |
|
| 4/11/2012 |
Run |
Sully's 6 mile loop |
Training |
6.0 mi |
49:15 |
8:11 |
|
| 4/9/2012 |
Run |
Lunch Time 6 Miler |
Training |
6.2 mi |
47:32 |
7:41 |
|
| 4/7/2012 |
Run |
Tewksburry Long run |
Long |
13.5 mi |
1:51:23 |
8:16 |
|
| 4/6/2012 |
Run |
After Work 6 Miler |
Training |
6.5 mi |
47:01 |
7:17 |
|
| 4/5/2012 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
42:36 |
7:06 |
|
| 3/31/2012 |
Run |
Boston Training Run |
Long |
21.2 mi |
2:48:45 |
7:58 |
|
| 3/30/2012 |
Run |
After Work 5+ miler |
Training |
5.6 mi |
42:21 |
7:32 |
|
| 3/28/2012 |
Run |
Sully's 8 mile loop |
Training |
8.1 mi |
56:51 |
7:00 |
|
| 3/27/2012 |
Run |
Hudson Run |
Training |
5.1 mi |
41:36 |
8:10 |
|
| 3/24/2012 |
Run |
Boston Training Run |
Long |
22.0 mi |
2:42:58 |
7:25 |
|
| 3/21/2012 |
Run |
Sully's 8 mile loop |
Long |
8.1 mi |
57:53 |
7:07 |
|
| 3/19/2012 |
Run |
Lunch Time 4 Miler |
Training |
4.2 mi |
34:50 |
8:17 |
|
| 3/16/2012 |
Run |
4+ Miler loop |
Training |
4.2 mi |
35:06 |
8:20 |
|
| 3/15/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
10:36 |
9:08 |
|
| 3/15/2012 |
Run |
Track Workout 4x1 |
Track Workout |
4.8 mi |
32:52 |
6:52 |
|
| 3/15/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
9:49 |
9:06 |
|
| 3/14/2012 |
Run |
Sully's 8 mile loop |
Long |
8.1 mi |
1:00:50 |
7:29 |
|
| 3/12/2012 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
41:01 |
8:13 |
|
| 3/11/2012 |
Run |
Allyson 14+ miler |
Long |
14.0 mi |
2:00:08 |
8:35 |
|
| 3/10/2012 |
Run |
Boston Training Run |
Long |
20.0 mi |
2:27:16 |
7:22 |
|
| 3/9/2012 |
Run |
Work 8+ miler |
Long |
8.2 mi |
1:05:08 |
7:56 |
|
| 3/8/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:46 |
9:47 |
|
| 3/8/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.0 mi |
26:20 |
8:47 |
|
| 3/7/2012 |
Run |
Sully's 8 mile Out and Back |
Long |
8.0 mi |
55:19 |
6:55 |
|
| 3/5/2012 |
Run |
Lunch Time 5+ |
Training |
5.3 mi |
38:45 |
7:20 |
|
| 3/4/2012 |
Run |
Cranberry Bog Loop |
Long |
10.1 mi |
1:23:48 |
8:19 |
|
| 3/3/2012 |
Run |
Half at the Hudsons.... |
Long |
13.3 mi |
1:39:42 |
7:31 |
|
| 3/2/2012 |
Run |
Work 8+ miler |
Long |
8.5 mi |
1:10:43 |
8:22 |
|
| 2/29/2012 |
Run |
Sully's 8 mile loop |
Long |
8.2 mi |
1:00:15 |
7:23 |
|
| 2/29/2012 |
Run |
Lunch Time Run |
Long |
6.0 mi |
45:33 |
7:34 |
|
| 2/27/2012 |
Run |
Lunch Time 4 Miler |
Training |
4.0 mi |
28:15 |
7:01 |
|
| 2/24/2012 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
40:54 |
8:10 |
|
| 2/23/2012 |
Run |
Work-Scott-Work loop |
Long |
11.0 mi |
1:28:00 |
7:59 |
|
| 2/22/2012 |
Run |
Sully's 8 mile loop |
Long |
8.2 mi |
57:45 |
7:06 |
|
| 2/20/2012 |
Run |
Randon 10K Loop |
Long |
6.3 mi |
48:19 |
7:44 |
|
| 2/19/2012 |
Run |
Scott's House |
Long |
14.5 mi |
1:52:13 |
7:45 |
|
| 2/17/2012 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
41:33 |
8:10 |
|
| 2/16/2012 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
2.0 mi |
18:31 |
9:16 |
|
| 2/16/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.5 mi |
23:22 |
9:19 |
|
| 2/15/2012 |
Run |
Sully's 8 mile loop |
Long |
8.1 mi |
1:00:08 |
7:25 |
|
| 2/12/2012 |
Run |
Linda's House Loop |
Long |
14.0 mi |
1:57:48 |
8:25 |
|
| 2/10/2012 |
Run |
Neighborhood Series |
Training |
4.2 mi |
31:00 |
7:28 |
|
| 2/9/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
19:59 |
10:00 |
|
| 2/9/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
17:51 |
8:56 |
|
| 2/9/2012 |
Run |
Lunch Time 5+ |
Training |
5.3 mi |
41:38 |
7:50 |
|
| 2/8/2012 |
Run |
Sully's 8 mile loop |
Long |
8.2 mi |
59:51 |
7:20 |
|
| 2/6/2012 |
Run |
Treadmill Running |
Train/Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 2/4/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.3 mi |
29:46 |
8:55 |
|
| 2/4/2012 |
Run |
2012 Fudgcicle #5 |
Race |
5.0 km |
23:40 |
7:38 |
|
| 2/4/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.3 mi |
2:40 |
10:40 |
|
| 2/3/2012 |
Run |
After Work 6 Mile Loop |
Long |
6.1 mi |
43:48 |
7:15 |
|
| 2/1/2012 |
Run |
Sully's 8 mile loop |
Long |
8.1 mi |
1:00:35 |
7:27 |
|
| 1/30/2012 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
37:02 |
7:19 |
|
| 1/29/2012 |
Run |
2 Miler w/Deric |
Training |
2.2 mi |
21:13 |
9:47 |
|
| 1/29/2012 |
Run |
Scott's House |
Long |
18.0 mi |
2:40:30 |
8:55 |
|
| 1/28/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
3.3 mi |
29:20 |
9:02 |
|
| 1/28/2012 |
Run |
2012 Fudgcicle #4 |
Race |
5.0 km |
25:09 |
8:06 |
|
| 1/28/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:11 |
9:06 |
|
| 1/26/2012 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
1.0 mi |
9:35 |
9:36 |
|
| 1/26/2012 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
1.1 mi |
9:20 |
8:39 |
|
| 1/23/2012 |
Run |
Lunch Time Run |
Train/Treadmill |
3.2 mi |
30:00 |
9:25 |
|
| 1/22/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.4 mi |
29:29 |
12:06 |
|
| 1/22/2012 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
2:06:21 |
7:54 |
|
| 1/20/2012 |
Run |
Treadmill Running |
Train/Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 1/17/2012 |
Run |
Treadmill Running |
Train/Treadmill |
3.7 mi |
31:00 |
8:27 |
|
| 1/12/2012 |
Run |
Treadmill Running |
Train/Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 1/11/2012 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
40:43 |
7:59 |
|
| 1/9/2012 |
Run |
Lunch Time 4 Miler |
Training |
4.1 mi |
32:10 |
7:57 |
|
| 1/8/2012 |
Run |
Jessica's Double Loop |
Long |
14.7 mi |
2:11:53 |
9:01 |
|
| 1/6/2012 |
Run |
Work Night Run |
Long |
7.6 mi |
1:04:22 |
8:27 |
|
| 1/5/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
10:29 |
10:17 |
|
| 1/5/2012 |
Run |
Warmup/Cooldown |
Track Workout |
1.0 mi |
8:57 |
8:37 |
|
| 1/5/2012 |
Run |
Hudson 7.5 Miler |
Long |
7.5 mi |
1:05:51 |
8:47 |
|
| 1/3/2012 |
Run |
NOT GOODTIMES 4.25 MILER |
Training |
4.3 mi |
41:20 |
9:37 |
|
| 1/2/2012 |
Run |
Dracut-Half |
Long |
13.2 mi |
1:49:56 |
8:21 |
|
| 12/31/2011 |
Run |
GLRR Group Run |
Long |
16.0 mi |
2:37:10 |
9:49 |
|
| 12/29/2011 |
Run |
Bedford HS Track |
Warmup/Cooldown |
2.0 mi |
17:21 |
8:41 |
|
| 12/29/2011 |
Run |
Bedford HS Track |
Track Workout |
4.8 mi |
33:29 |
7:02 |
|
| 12/29/2011 |
Run |
Bedford HS Track |
Warmup/Cooldown |
4.3 mi |
34:50 |
8:12 |
|
| 12/29/2011 |
Run |
Lunch Time 6 Miler |
Long |
6.1 mi |
46:41 |
7:43 |
|
| 12/27/2011 |
Run |
Lunch Time 6 Miler |
Long |
6.0 mi |
45:02 |
7:31 |
|
| 12/26/2011 |
Run |
Dracut 15 miler |
Long |
15.1 mi |
1:58:59 |
7:55 |
|
| 12/25/2011 |
Run |
NH-MA XMAS RUN |
Long |
9.4 mi |
1:12:58 |
7:46 |
|
| 12/24/2011 |
Run |
GLRR Christmas Run |
Long |
13.2 mi |
1:42:54 |
7:50 |
|
| 12/22/2011 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:27 |
9:27 |
|
| 12/22/2011 |
Run |
Lexington/Rat Done |
Long |
9.0 mi |
1:15:18 |
8:22 |
|
| 12/20/2011 |
Run |
NOT GOODTIMES 5 MILER |
Training |
5.3 mi |
41:47 |
7:53 |
|
| 12/19/2011 |
Run |
Richie's 5+mile Loop |
Long |
6.8 mi |
56:19 |
8:21 |
|
| 12/17/2011 |
Run |
Hudson 15 miler |
Long |
15.0 mi |
2:03:20 |
8:13 |
|
| 12/16/2011 |
Run |
Morning run 5 Miler |
Training |
5.0 mi |
41:25 |
8:17 |
|