| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2015 |
Run |
Parking Lot Loops! |
Training |
6.3 mi |
49:51 |
7:55 |
 |
| 10/16/2014 |
Run |
Lunch Time Run |
Training |
2.5 mi |
17:38 |
7:04 |
|
| 8/13/2014 |
Run |
Lunch Time 5+ |
Training |
5.2 mi |
39:38 |
7:40 |
|
| 8/7/2014 |
Run |
Tewksbury Run |
Training |
4.2 mi |
35:30 |
8:30 |
|
| 8/2/2014 |
Run |
Tewksbury-Lowell Run |
Long |
15.0 mi |
2:02:52 |
8:12 |
|
| 6/21/2014 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.6 mi |
5:23 |
9:38 |
|
| 6/21/2014 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 6/21/2014 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.5 mi |
5:04 |
9:24 |
|
| 4/15/2014 |
Run |
VZ Lunch Time 5+ |
Training |
5.3 mi |
45:03 |
8:30 |
|
| 4/5/2014 |
Run |
Tewksbury Run |
Training |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/30/2014 |
Run |
An Ras Mor 5K |
Race |
3.1 mi |
21:18 |
6:53 |
|
| 3/30/2014 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
9:42 |
9:43 |
|
| 3/28/2014 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
42:09 |
8:21 |
|
| 3/27/2014 |
Run |
After Work Run |
Training |
7.0 mi |
55:15 |
7:51 |
|
| 3/26/2014 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
39:52 |
7:47 |
|
| 3/25/2014 |
Run |
Lunch Time 5+ |
Training |
5.1 mi |
44:39 |
8:43 |
|
| 11/3/2013 |
Run |
Manchester Marathon |
Race |
26.2 mi |
3:54:52 |
8:58 |
|
| 9/29/2013 |
Run |
Nahant 30K |
Race |
30.0 km |
2:35:45 |
8:22 |
|
| 9/29/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.8 mi |
8:21 |
10:27 |
|
| 9/26/2013 |
Run |
GLRR Track Workout |
Track Workout |
10.3 mi |
1:25:48 |
8:22 |
|
| 9/22/2013 |
Run |
Lowell-Chelmsford Run |
Long |
13.2 mi |
1:49:58 |
8:19 |
|
| 9/19/2013 |
Run |
GLRR Track Workout |
Track Workout |
7.0 mi |
54:19 |
7:46 |
|
| 9/13/2013 |
Run |
2013 RTB #2 |
Race |
9.0 mi |
1:03:14 |
7:04 |
|
| 9/2/2013 |
Run |
Lowell-Chelmsford Run |
Long |
13.3 mi |
2:02:51 |
9:13 |
|
| 8/22/2013 |
Run |
GLRR Track Workout |
Track Workout |
7.5 mi |
1:02:09 |
8:15 |
|
| 8/21/2013 |
Run |
Wed-Track workout |
Track Workout |
5.3 mi |
50:09 |
9:28 |
|
| 8/20/2013 |
Run |
2013 Summer GT #9 |
Race |
5.0 km |
20:07 |
6:29 |
|
| 8/20/2013 |
Run |
Goodtimes Warmup |
Warmup/Cooldown |
2.1 mi |
20:00 |
9:35 |
|
| 8/15/2013 |
Run |
GLRR Track Workout 5x1600 |
Track Workout |
11.1 mi |
1:43:05 |
9:20 |
|
| 8/13/2013 |
Run |
Track Workout 6x400 |
Track Workout |
6.4 mi |
59:56 |
9:22 |
|
| 8/3/2013 |
Run |
GDTC TRI - Cooldown |
Warmup/Cooldown |
3.9 mi |
36:28 |
9:19 |
|
| 8/3/2013 |
Run |
GDTC TRI |
Race |
3.4 mi |
21:30 |
6:26 |
|
| 7/27/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.8 mi |
20:27 |
11:18 |
|
| 7/27/2013 |
Run |
Carver 5 Miler |
Race |
5.0 mi |
32:33 |
6:31 |
|
| 7/27/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.9 mi |
18:30 |
9:57 |
|
| 7/4/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.7 mi |
8:36 |
12:29 |
|
| 7/4/2013 |
Run |
John Carson 2 Miler |
Race |
2.0 mi |
11:38 |
5:49 |
|
| 7/4/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.6 mi |
6:04 |
10:27 |
|
| 7/2/2013 |
Run |
Goodtimes Cooldown! |
Warmup/Cooldown |
2.1 mi |
18:31 |
8:57 |
|
| 7/2/2013 |
Run |
2013 Summer GT #4 |
Race |
5.0 km |
19:23 |
6:15 |
|
| 7/2/2013 |
Run |
2013 Spring Goodtimes #4 |
Warmup/Cooldown |
2.0 mi |
17:49 |
8:50 |
|
| 6/25/2013 |
Run |
Goodtimes Cooldown! |
Warmup/Cooldown |
2.1 mi |
19:34 |
9:33 |
|
| 6/25/2013 |
Run |
2013 Summer GT #3 |
Race |
5.0 km |
20:40 |
6:40 |
|
| 6/25/2013 |
Run |
Goodtimes Warmup |
Warmup/Cooldown |
2.1 mi |
18:21 |
8:47 |
|
| 6/24/2013 |
Run |
Lunch Time 5+ |
Training |
5.3 mi |
43:57 |
8:21 |
|
| 6/22/2013 |
Run |
Goodtimes Warmup |
Warmup/Cooldown |
0.3 mi |
2:35 |
10:21 |
|
| 6/22/2013 |
Run |
SRR 26x1 Marathon Relay |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 6/22/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.8 mi |
6:47 |
8:36 |
|
| 6/20/2013 |
Run |
Freeman Trails |
Training |
5.1 mi |
46:42 |
9:06 |
|
| 6/19/2013 |
Run |
Lowell 5+ |
Training |
5.2 mi |
40:47 |
7:48 |
|
| 6/18/2013 |
Run |
After Work Run |
Training |
7.4 mi |
57:09 |
7:46 |
|
| 6/16/2013 |
Run |
Mines Falls Trails |
Training |
4.0 mi |
34:19 |
8:34 |
|
| 6/15/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.3 mi |
21:32 |
9:32 |
|
| 6/15/2013 |
Run |
Bow Dam Lake 15K |
Race |
15.0 km |
1:04:37 |
6:57 |
|
| 6/15/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.0 mi |
10:25 |
10:19 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:13:28 |
7:23 |
|
| 4/7/2013 |
Run |
Nashua SK&S |
Race |
10.0 km |
41:45 |
6:44 |
|
| 4/7/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
19:24 |
9:43 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:27:45 |
6:42 |
|
| 3/17/2013 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.8 mi |
10:08 |
12:04 |
|
| 1/5/2013 |
Run |
Mississippi Blues Marathon |
Race |
26.2 mi |
3:13:56 |
7:25 |
|
| 12/9/2012 |
Run |
Tucson Marathon |
Race |
26.2 mi |
3:23:32 |
7:47 |
|
| 12/2/2012 |
Run |
2012 Mill Cities Leg #3 |
Race |
9.5 mi |
1:02:39 |
6:36 |
|
| 12/2/2012 |
Run |
MCR Warmup |
Warmup/Cooldown |
1.0 mi |
9:22 |
9:01 |
|
| 11/22/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.8 mi |
25:58 |
9:19 |
|
| 11/22/2012 |
Run |
Thanks4Giving |
Race |
5.0 km |
19:19 |
6:14 |
|
| 11/22/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.2 mi |
11:21 |
9:19 |
|
| 10/28/2012 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
3:32:53 |
8:08 |
|
| 10/23/2012 |
Run |
Hudson 5+ |
Training |
5.8 mi |
48:37 |
8:27 |
|