| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2023 |
Run |
Lowell Run |
Training |
4.0 mi |
39:23 |
9:47 |
 |
| 12/7/2022 |
Run |
Lowell Run |
Training |
5.0 mi |
46:43 |
9:17 |
|
| 12/2/2022 |
Run |
Zoll Run |
Training |
6.3 mi |
59:52 |
9:32 |
|
| 12/1/2022 |
Run |
Lowell Run |
Training |
4.0 mi |
37:37 |
9:23 |
|
| 11/20/2022 |
Run |
Birthday Bar Beer Run |
Training |
3.0 mi |
35:24 |
11:48 |
|
| 10/24/2022 |
Run |
Lowell Run |
Training |
3.2 mi |
29:30 |
9:19 |
|
| 10/17/2022 |
Run |
Zoll Run |
Training |
4.2 mi |
35:36 |
8:35 |
|
| 10/5/2022 |
Run |
Lowell Run |
Training |
3.2 mi |
29:16 |
9:13 |
|
| 9/21/2022 |
Run |
Lowell Run |
Training |
5.5 mi |
52:12 |
9:28 |
|
| 9/7/2022 |
Run |
Lowell Run |
Training |
6.0 mi |
58:10 |
9:40 |
|
| 9/5/2022 |
Run |
Lowell Run |
Training |
5.1 mi |
45:38 |
8:54 |
|
| 8/28/2022 |
Run |
Hudson - FRC |
Training |
8.0 mi |
1:14:57 |
9:21 |
|
| 8/17/2022 |
Run |
Lowell Run |
Training |
3.7 mi |
35:48 |
9:40 |
|
| 8/17/2022 |
Run |
Lowell Run |
Training |
1.7 mi |
15:09 |
8:43 |
|
| 8/12/2022 |
Run |
Lowell Run |
Track Workout |
5.3 mi |
48:26 |
9:12 |
|
| 8/3/2022 |
Run |
Freeman Trails |
Training |
5.2 mi |
48:14 |
9:14 |
|
| 7/27/2022 |
Run |
Lowell Run |
Training |
6.5 mi |
57:46 |
8:54 |
|
| 7/19/2022 |
Run |
Tewksbury-Wilmington FRC |
Training |
8.0 mi |
1:16:24 |
9:32 |
|
| 7/17/2022 |
Run |
Freeman Trails |
Long |
15.0 mi |
2:06:13 |
8:24 |
|
| 7/11/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
51:32 |
10:14 |
|
| 7/10/2022 |
Run |
Freeman Trails |
Long |
12.2 mi |
1:42:33 |
8:26 |
|
| 7/8/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.7 mi |
55:41 |
9:49 |
|
| 6/20/2022 |
Run |
Zoll Run |
Training |
5.4 mi |
52:49 |
9:43 |
|
| 6/17/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.2 mi |
42:49 |
8:19 |
|
| 6/16/2022 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
5.8 mi |
51:53 |
8:59 |
|
| 6/15/2022 |
Run |
Zoll Run |
Training |
6.3 mi |
1:00:13 |
9:31 |
|
| 6/11/2022 |
Run |
Lowell Run |
Training |
5.2 mi |
45:04 |
8:41 |
|
| 6/10/2022 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
9.4 mi |
1:24:41 |
9:02 |
|
| 6/8/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.2 mi |
49:47 |
9:33 |
|
| 6/6/2022 |
Run |
Zoll Run |
Training |
5.4 mi |
50:03 |
9:13 |
|
| 6/5/2022 |
Run |
Tewksbury-Andover Run - SSRC |
Long |
10.1 mi |
1:27:20 |
8:40 |
|
| 6/3/2022 |
Run |
Freeman Trails |
Training |
8.2 mi |
1:15:44 |
9:18 |
|
| 6/3/2022 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
8.5 mi |
1:14:13 |
8:46 |
|
| 6/2/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.3 mi |
48:20 |
9:10 |
|
| 5/30/2022 |
Run |
Amherst Run |
Training |
5.1 mi |
45:06 |
8:56 |
|
| 5/28/2022 |
Run |
Tewksbury Run - FRC |
Training |
3.3 mi |
32:26 |
9:45 |
|
| 5/26/2022 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
8.1 mi |
1:10:08 |
8:43 |
|
| 5/25/2022 |
Run |
Zoll Run |
Training |
4.1 mi |
42:20 |
10:26 |
|
| 5/23/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.1 mi |
46:48 |
9:14 |
|
| 5/19/2022 |
Run |
GLRR Track Workout |
Track Workout |
8.3 mi |
1:13:30 |
8:55 |
|
| 5/19/2022 |
Run |
Tewksbury Run - FRC -SSRC |
Training |
6.7 mi |
1:01:40 |
9:13 |
|
| 5/18/2022 |
Run |
Zoll Run |
Training |
5.2 mi |
52:31 |
10:08 |
|
| 5/18/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
44:32 |
8:51 |
|
| 5/17/2022 |
Run |
Tewksbury-Andover Run - FRC |
Long |
11.0 mi |
1:41:10 |
9:12 |
|
| 5/16/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
46:27 |
9:13 |
|
| 5/15/2022 |
Run |
Lowell Run |
Training |
4.1 mi |
37:34 |
9:14 |
|
| 5/15/2022 |
Run |
Tewksbury Run - FRC |
Training |
6.3 mi |
56:41 |
9:01 |
|
| 5/14/2022 |
Run |
Tewksbury Run - FRC |
Training |
7.2 mi |
1:04:45 |
9:02 |
|
| 5/7/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.1 mi |
46:12 |
9:07 |
|
| 5/5/2022 |
Run |
GLRR Track Workout 12x200 |
Track Workout |
7.2 mi |
1:08:35 |
9:32 |
|
| 5/5/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.1 mi |
44:17 |
8:44 |
|
| 5/4/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
46:13 |
9:11 |
|
| 5/3/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.3 mi |
47:39 |
9:04 |
|
| 4/28/2022 |
Run |
GLRR Track Workout |
Track Workout |
6.0 mi |
51:47 |
8:37 |
|
| 4/27/2022 |
Run |
Zoll Run |
Training |
6.1 mi |
59:36 |
9:48 |
|
| 4/25/2022 |
Run |
Zoll Run |
Training |
5.1 mi |
49:20 |
9:41 |
|
| 4/24/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
47:24 |
9:25 |
|
| 4/23/2022 |
Run |
Tewksburry-Wilmington Run - FRC |
Training |
9.0 mi |
1:21:27 |
9:02 |
|
| 4/22/2022 |
Run |
Zoll Run |
Training |
6.0 mi |
59:49 |
9:58 |
|
| 4/20/2022 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
57:13 |
9:32 |
|
| 4/19/2022 |
Run |
Marathon shakeout run |
Training |
3.3 mi |
31:20 |
9:25 |
|
| 4/17/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.4 mi |
48:09 |
8:53 |
|
| 4/13/2022 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
59:29 |
9:54 |
|
| 4/11/2022 |
Run |
Tewksbury Run - FRC |
Training |
2.5 mi |
24:34 |
9:48 |
|
| 4/11/2022 |
Run |
Tewksburry-Wilmington FRC-SSRC |
Training |
7.2 mi |
1:02:28 |
8:38 |
|
| 4/9/2022 |
Run |
Tewksbury Run - FRC |
Training |
6.0 mi |
54:26 |
9:03 |
|
| 4/7/2022 |
Run |
Tewksbury Run - FRC |
Training |
6.2 mi |
55:34 |
8:56 |
|
| 4/4/2022 |
Run |
Neighborhood Run |
Training |
1.8 mi |
17:26 |
9:48 |
|
| 4/4/2022 |
Run |
Lunch Time 6 Miler |
Training |
6.0 mi |
51:02 |
8:29 |
|
| 4/3/2022 |
Run |
Neighborhood Run |
Training |
1.1 mi |
10:46 |
9:47 |
|
| 4/3/2022 |
Run |
Tewksbury Run - FRC |
Long |
11.2 mi |
1:35:55 |
8:34 |
|
| 4/2/2022 |
Run |
Neighborhood Run |
Training |
5.3 mi |
46:01 |
8:41 |
|
| 3/31/2022 |
Run |
Track Workout-TMHS |
Track Workout |
3.9 mi |
32:25 |
8:24 |
|
| 3/31/2022 |
Run |
Tewksbury-Wilmington FRC |
Training |
5.4 mi |
45:57 |
8:36 |
|
| 3/30/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.6 mi |
48:03 |
8:40 |
|
| 3/29/2022 |
Run |
Lowell Run |
Training |
6.0 mi |
53:20 |
8:53 |
|
| 3/28/2022 |
Run |
Lunch Time 5+ |
Training |
5.4 mi |
51:05 |
9:25 |
|
| 3/26/2022 |
Run |
Fremont/Epping Run |
Training |
5.1 mi |
45:14 |
8:53 |
|
| 3/23/2022 |
Run |
Tewksbury Run - FRC |
Training |
7.5 mi |
1:11:17 |
9:33 |
|
| 3/22/2022 |
Run |
Tewksbury Run - FRC |
Training |
7.5 mi |
1:06:52 |
8:54 |
|
| 3/21/2022 |
Run |
Tewksbury Run - FRC |
Training |
5.0 mi |
45:21 |
9:00 |
|
| 3/17/2022 |
Run |
Tewksburry-Wilmington FRC |
Training |
7.5 mi |
1:04:51 |
8:40 |
|
| 3/15/2022 |
Run |
Tewksbury Run - FRC |
Long |
10.1 mi |
1:31:37 |
9:07 |
|
| 3/14/2022 |
Run |
Lunch Time 5+ |
Training |
5.2 mi |
46:04 |
8:53 |
|
| 3/8/2022 |
Run |
Tewksbury Run - FRC |
Long |
11.2 mi |
1:34:53 |
8:31 |
|
| 3/5/2022 |
Run |
Tewksburry-Billerica-Wilmington-Brulington Run |
Long |
20.1 mi |
2:59:13 |
8:56 |
|