| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Bike |
Crespian |
Training Cycle |
32.0 km |
1:45:00 |
5:17 |
 |
| 8/11/2008 |
Bike |
Crespian |
Training Cycle |
30.0 km |
1:40:00 |
5:22 |
|
| 8/7/2008 |
Bike |
Crespian |
Training Cycle |
24.0 km |
1:30:00 |
6:03 |
|
| 8/6/2008 |
Run |
Crespian |
Easy |
4.0 km |
45:00 |
18:07 |
|
| 8/4/2008 |
Run |
Crespian |
Easy |
8.0 km |
1:00:00 |
12:05 |
|
|