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Courses

12 3 4 5

Name ▲	Distance	Actions
2.5
3 x Loops to Countrywide
8m UTI, 2m rest x3, then 1m on, 1 m rest x8
9m steady, 40 sec intervals
Adams Grammar School
AGS-Boughey-ChAston-Usport LoopsX3-AGS	5.5 mi
Appleby Magna-Appleby Parva (Ramada)	2.5 mi
Audley Road to Gnosall	10.25 mi
Barns Backwards-PaveLane-LittlehalesDv-DownLilleshallFrv-ChAston	9 mi
BBorough Field-Effortsx6+warm down
Bedoin-Mont Ventoux-Malaucene
Bedoin, Chapelle-ColDeLaMadeleine-Malaucene
Berlin Breakfast Run	6 km
Berlin Marathon	26.2 mi
Blackburn: Lilford-Park-Lynwood-Revidge-ShearBrow	2.75 mi
Breakfast Run- Great Chatwell
Bridgnorth SVR
Bristol - to Ashton Gate	5.1 mi
Bristol to Clifton	4.92 mi
Btm-HalfWayLilleshallDrv-Last	3.3 mi
Buxton-Hills
Cambridge	5 mi
Canal-Short Loop
Cannock Chase
CChAston-Longford-Adeney-Tibberton-Howle-Sambrook-RomanRd-Sutton-MerePark-HamptonDrive-HighSt	18.25 mi
ChAston-Barns-Lilleshall-AbbeyRd-LilleshallDrive-HighSt-Salters-Boughey	13.5 mi
ChAston-Bypass-HalfLilleshallDrive-Return
ChAston-Bypass-Isport-FishersLk-FortonRd-Boughey-WelltnRd
ChAston-Bypass-Town-A41 R'bout-Town-Back
ChAston-ChEaton-Gnosall-Norbury-Puleston
ChAston-LilleshalDv-Littlehales-ChAston
ChAston-Longford-Tibberton-HAUC-Chetwynd Church-saltersLane-Lane	13.5 mi
ChAston-Longford-Tibberton-HAUC-Edgmond-RedHouse
ChAston-Longford-Tibberton-Return	10 mi
ChAston-Longford-Tibberton-Sambrook-Knighton-Forton-Newport-ChAston	23.5 mi
ChAston-Norwood-Last-Shakespeare-Bypass-ChAston
ChAston-Norwood-Moreton-Sutton-Meretown-StaffordRd-AudleyAve-WelltnRd	12.6 mi
ChAston-Town
ChAston-Town-Norwood-HalfLilleshallDr-Last
ChAston-Wallshead-Broadway-Meretown-Forton-Chetwynd-Town	11 mi
ChAston-WallsheadLoop-Efforts on Dark LAne-Boughey-HighSt
ChAston-Wheatsheaf-AveRd-HamptonDr-Fishers-Canal-HighSt
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park
ChAston-Wheatsheaf-Granville--Hampton-HighSt
ChAston-Wheatsheaf-Shakespear-Barnmeadow-Hampton-Shell-Boughey-WellRd-Loop	5 mi
ChAston-Wheatsheah-LittlehalesLane-Pitchcroft-Last
Chetwynd Church-Edgmond-Cheney Hill	4.9 mi
ChurchCrookham-Canal
Copenhagen - Sarah's Royal Tour!	3.33 mi
Copenhagen: Christianshavn	7.2 mi
Copenhagen: Islands Brygge	7.6 mi
Copenhagen: Islands Brygge-Christianhavn	11.01 mi
Copenhagen:Nyhavn-Mermaid-StatemsMuseum-Jaegersborgadde	8 mi
Copse Mere Lodge 13m	13.75 mi
Cottage-Golf Club
Cottage-Lough Side
Cottage-Portmagee-return
Cottage-Waterville
CowLAne-AstonHill-Last- Twice!
Cøpenhagen - Staatensmuseet - Nyhavn	3.1 mi
Cøpenhagen - Staatensmuseet -Nyhavn	3.1 mi
Crespian
DeerPkCheneyEdgmondFullCanal
Did not complete run, walked back
Doncaster - Holiday Inn	3.2 mi
Durham	2.75 mi
Durham Premier Inn	3.5 mi
East Midlands Airport Circuit	11 mi
Edge Ahead (10k, but 6.7m)
Farnham Pilgrims Half Marathon
Fleet Half Marathon
Ford Road Loop
Forton CC
Forton Normal Route
Forton- Gate Loop
Forton- Gate+Front Loop
Forton-Adbaston-Cheswardine-Ellerton	19.5 mi
FortonC- 7 laps
FortonCC- 10 laps
FortonCC- 6 laps
FortonRd-Canal-Edgmond-CheneyHill-DeerPark
FullLshllDrive-Back-WellingtonRd	6.15 mi
Gorges de La Nesque, from Ville Sous Auzenas
Granville Park- Sexarathon 3
Grimsby to Cleethorpes	9.8 mi
Gym
Gym - treadmill
Gym Mostyn
H-ChAston-FullLshllDrv-H
H-Masons-DeerPk-CheneyHill-Edgmond-Canal-FortonRd
Halifax	3.7 mi
Haughmond Hill
Highley to Cuckoo Oak
Hinstock
Hinstock-Cheswardine-fields-Hinstock	10.2 mi
Hinstock-Ellerton-Puleston-Home
Hinstock-Puleston-Ellerton-Sambrook-Hinstock	12 mi
Home to Abbey Road	10.44 mi
Home to Boughey Rd to Broadway
Home to Edgmond

12 3 4 5

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