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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/16/2015
Run
Home to Abbey Road
Home - Long
10.5 mi
1:21:26
7:48
3/16/2015
Bike
Gym
Easy
8.8 mi
30:00
3:26
3/14/2015
Run
Home to Abbey Road
Home - Long
10.4 mi
1:27:11
8:23
3/13/2015
Run
Home to Abbey Road
Home - Long
10.5 mi
1:29:14
8:30
3/12/2015
Run
Home to Boughey Rd to Broadway
With Sarah
4.1 mi
48:47
11:58
3/11/2015
Run
Grimsby to Cleethorpes
Cities-Travel
10.2 mi
1:38:53
9:43
3/10/2015
Run
London: Euston, Westminster The Mall, Whitehall
Cities-Travel
10.4 mi
1:45:02
10:08
3/8/2015
Run
Home to Edgmond
With Sarah
4.9 mi
1:00:11
12:22
3/7/2015
Run
Home to Abbey Road
Home - Long
10.4 mi
1:27:11
8:22
3/5/2015
Run
London- Docklands to Southwark
Cities-Travel
11.1 mi
1:48:59
9:49
3/4/2015
Rowing/Gym
Lilleshall Gym
Gym Mostyn
2000.0 m
5:00
4:02
3/4/2015
Run
Home to Abbey Road
Home - Long
10.5 mi
1:32:28
8:49
3/3/2015
Run
Home to Abbey Road
Home - Long
10.6 mi
1:34:41
8:57
2/27/2015
Run
Leeds-Headingley
Cities-Travel
10.1 mi
1:37:09
9:40
2/26/2015
Run
Yeadon-Horsforth
Cities-Travel
10.2 mi
1:45:47
10:24
2/24/2015
Gym
Lilleshall Gym
Bike
3.2 mi
32:00
10:00
2/23/2015
Run
Home to Abbey Road
Home - Long
10.4 mi
1:36:07
9:13
2/21/2015
Run
Home to Edgmond
With Sarah
2.9 mi
35:08
12:07
2/21/2015
Run
Home to Abbey Road
Home - Long
10.5 mi
1:35:33
9:06
2/20/2015
Run
Home to Abbey Road
Home - Long
10.5 mi
1:38:26
9:25
2/18/2015
Run
Bristol to Clifton
With Sarah
4.6 mi
1:05:47
14:11
2/18/2015
Run
Bristol to Clifton
Cities-Travel
5.0 mi
45:43
9:10
2/17/2015
Run
Bristol - to Ashton Gate
With Sarah
5.1 mi
1:13:56
14:32
2/17/2015
Run
Bristol - to Ashton Gate
Cities-Travel
5.4 mi
58:14
10:45
2/16/2015
Run
Bristol to Clifton
Cities-Travel
3.3 mi
45:47
13:48
2/16/2015
Run
Bristol to Clifton
Cities-Travel
1.2 mi
13:45
11:40
2/16/2015
Run
Bristol to Clifton
Cities-Travel
4.9 mi
52:50
10:45
2/14/2015
Run
Home to Abbey Road
Home - Long
10.5 mi
1:28:10
8:26
2/12/2015
Run
Manchester - Jurys Inn- Old Traffords - Salford Quays
Cities-Travel
11.5 mi
2:07:14
11:07
2/11/2015
Run
Lancaster - Morecambe - Back via Westgate
Cities-Travel
12.1 mi
1:52:03
9:15
2/10/2015
Run
Newcastle- Gateshead- Town Moor
Cities-Travel
10.8 mi
1:42:38
9:32
2/7/2015
Run
Home to Abbey Road
Home - Long
10.5 mi
1:28:56
8:30
2/5/2015
Run
Home to Boughey Rd to Broadway
Home - Short
4.1 mi
54:02
13:04
2/4/2015
Run
Lancaster - Morecambe - Back via Westgate
Cities-Travel
10.4 mi
1:35:22
9:11
2/3/2015
Run
Lancaster - Morecambe - Back via Westgate
Cities-Travel
10.1 mi
1:39:04
9:48
2/1/2015
Run
Home to Abbey Road
Home - Long
10.5 mi
1:40:25
9:35
1/30/2015
Run
Home to Abbey Road
Home - Long
10.6 mi
1:26:20
8:11
1/29/2015
Run
Mottram Hall
Gym.
7.5 mi
1:03:18
8:30
1/26/2015
Run
Home to Abbey Road
Home - Long
10.5 mi
1:37:33
9:20
1/24/2015
Run
Home - Short
10.5 mi
1:52:19
10:40
1/22/2015
Run
Home - Short
11.1 mi
1:33:56
8:29
1/20/2015
Run
Home - Short
10.4 mi
1:32:52
8:55
1/19/2015
Run
Home - Short
10.5 mi
1:35:57
9:11
1/17/2015
Run
Home - Short
10.5 mi
1:31:57
8:47
1/15/2015
Run
Home - Short
10.4 mi
1:36:33
9:20
1/14/2015
Run
Home - Short
9.9 mi
1:39:31
10:03
1/12/2015
Run
Home - Short
7.6 mi
1:18:16
10:17
1/10/2015
Run
Home - Short
10.5 mi
1:34:46
9:03
1/9/2015
Run
Home - Short
7.6 mi
1:13:25
9:42
1/7/2015
Run
Home - Short
10.6 mi
1:35:37
9:01
1/6/2015
Run
Home - Short
9.9 mi
1:39:27
10:06
1/3/2015
Run
Home - Short
10.5 mi
1:38:35
9:24
1/1/2015
Run
Home - Short
10.5 mi
1:40:44
9:38
12/31/2014
Run
Home - Short
10.5 mi
1:39:24
9:30
12/29/2014
Run
Home - Short
8.0 mi
1:27:20
10:57
12/28/2014
Run
Home - Short
10.5 mi
1:40:42
9:35
12/27/2014
Run
Home - Short
10.5 mi
1:49:20
10:24
12/26/2014
Run
Home - Short
10.5 mi
1:38:54
9:25
12/24/2014
Run
Home - Short
5.1 mi
52:47
10:23
12/23/2014
Run
Home - Short
6.3 mi
1:00:54
9:42
12/22/2014
Run
Home - Short
5.1 mi
50:40
10:01
12/20/2014
Run
Home - Short
10.1 mi
1:40:21
9:55
12/19/2014
Run
Home - Short
8.9 mi
1:31:47
10:19
12/17/2014
Run
Home - Short
6.3 mi
1:06:38
10:34
12/16/2014
Run
Home - Short
7.6 mi
1:18:23
10:19
12/15/2014
Run
Home - Short
5.2 mi
55:09
10:37
12/14/2014
Run
Home - Short
7.7 mi
1:24:18
10:57
12/12/2014
Run
Home - Short
5.3 mi
57:45
11:00
12/10/2014
Run
Home - Short
6.4 mi
1:06:50
10:31
12/7/2014
Run
Home - Short
5.6 mi
1:03:47
11:24
12/5/2014
Run
Home - Short
5.2 mi
56:24
10:55
12/3/2014
Run
Home - Short
5.5 mi
54:49
9:57
12/2/2014
Run
Home - Short
6.2 mi
57:59
9:25
11/30/2014
Run
Home - Short
6.2 mi
1:12:11
11:41
11/29/2014
Run
Home - Short
5.9 mi
1:09:01
11:41
11/27/2014
Run
Home - Short
5.2 mi
56:55
11:01
11/26/2014
Run
Home - Short
6.1 mi
1:01:05
10:06
11/23/2014
Run
Home - Short
6.0 mi
54:47
9:08
11/21/2014
Run
Home - Short
6.1 mi
57:36
9:27
11/19/2014
Run
Home - Short
6.3 mi
1:07:01
10:37
11/18/2014
Run
Home - Short
7.1 mi
1:13:00
10:15
11/16/2014
Run
Home - Short
6.2 mi
56:31
9:07
11/15/2014
Run
Home - Short
6.3 mi
1:03:23
10:00
11/14/2014
Run
Home - Short
6.2 mi
1:03:14
10:15
11/13/2014
Run
Home - Short
6.2 mi
1:00:50
9:50
11/11/2014
Run
Home - Short
6.2 mi
58:31
9:23
11/8/2014
Run
Home - Short
6.5 mi
1:06:24
10:18
11/7/2014
Run
Home - Short
5.2 mi
53:12
10:16
11/5/2014
Run
Home - Short
6.1 mi
57:41
9:32
11/4/2014
Run
Home - Short
5.7 mi
1:02:34
11:03
11/2/2014
Run
Home - Short
3.4 mi
32:13
9:34
11/2/2014
Run
Home - Short
2.3 mi
24:53
10:41
10/31/2014
Run
Home - Short
6.3 mi
1:12:12
11:27
10/30/2014
Run
Home - Short
7.0 mi
1:21:33
11:44
10/29/2014
Run
Home - Short
8.0 mi
1:29:11
11:08
10/28/2014
Run
Home - Short
2.8 mi
30:15
10:56
10/28/2014
Run
Home - Short
3.0 mi
31:17
10:26
10/26/2014
Run
Home - Short
5.5 mi
58:24
10:39
10/26/2014
Run
Home - Short
1.0 mi
9:59
9:42
10/24/2014
Run
Home - Short
4.3 mi
43:51
10:15
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