| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2008 |
Run |
Moreton "Long" Route |
Cities-Travel |
5.8 km |
47:00 |
13:03 |
 |
| 12/24/2007 |
Run |
Moreton "Long" Route |
Cities-Travel |
9.0 km |
1:20:00 |
14:19 |
|
| 12/1/2007 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
52:50 |
9:17 |
|
| 11/27/2007 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
52:34 |
9:14 |
|
| 11/26/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 11/23/2007 |
Run |
Norwood-HalfLilleshallDrive-PaveLane-WalkBack |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/21/2007 |
Run |
Running Club From Ultrasport |
Running Club |
5.1 mi |
45:00 |
8:50 |
|
| 11/20/2007 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
53:33 |
9:24 |
|
| 11/17/2007 |
Run |
Norwood-FullLilleshallDrive-Last |
Home - Long |
7.0 mi |
1:02:18 |
8:54 |
|
| 11/16/2007 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
52:38 |
9:15 |
|
| 11/14/2007 |
Run |
Running Club From Ultrasport |
Running Club |
5.5 mi |
47:28 |
8:38 |
|
| 11/13/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/10/2007 |
Run |
Longford Lane "Barns" including Newtown loop |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 11/9/2007 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 11/7/2007 |
Run |
Usport-WaterLane-Boughey-Lap-Usport |
Running Club |
4.3 mi |
38:00 |
8:57 |
|
| 11/5/2007 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
52:28 |
9:13 |
|
| 11/3/2007 |
Run |
Longford Lane "Barns" including Newtown loop |
Easy |
5.6 mi |
53:28 |
9:33 |
|
| 11/2/2007 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
51:33 |
9:03 |
|
| 10/31/2007 |
Run |
Usport-ChAston-Loop-Boughey-Usport |
Running Club |
5.0 mi |
49:05 |
9:49 |
|
| 10/30/2007 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
52:20 |
9:11 |
|
| 10/29/2007 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
51:57 |
9:07 |
|
| 10/27/2007 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
7.0 mi |
1:03:52 |
9:08 |
|
| 10/23/2007 |
Run |
Norwood-LilleshallDrive-Not Track-Last |
Easy |
5.7 mi |
54:59 |
9:39 |
|
| 10/22/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 10/20/2007 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
7.0 mi |
1:03:33 |
9:05 |
|
| 10/17/2007 |
Run |
Random Route |
Running Club |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2007 |
Run |
Norwood-LilleshallDrive-Not Track-Last |
Easy |
5.5 mi |
51:46 |
9:25 |
|
| 10/10/2007 |
Run |
Running Club From Ultrasport |
Running Club |
4.2 mi |
48:11 |
11:29 |
|
| 10/8/2007 |
Run |
Home-DeerPk-KingsHd-Home |
Easy |
1.7 mi |
15:19 |
9:01 |
|
| 10/6/2007 |
Run |
Home-DeerPk-KingsHd-Home |
Easy |
1.7 mi |
14:59 |
8:49 |
|
| 10/4/2007 |
Run |
Home-DeerPk-KingsHd-Home |
Easy |
1.7 mi |
15:29 |
9:07 |
|
| 8/6/2007 |
Walking |
LeBosquet-BackRd-TrimTrail |
Default |
4.0 mi |
55:00 |
13:45 |
|
| 7/14/2007 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 7/13/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 7/11/2007 |
Run |
Wheatsheaf 10K Handicap |
Running Club |
10.0 km |
58:00 |
9:21 |
|
| 7/10/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 7/9/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 7/7/2007 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 7/6/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 7/4/2007 |
Run |
Norwood-LilleshallDrive-Not Track-Last |
Easy |
5.7 mi |
53:16 |
9:21 |
|
| 7/2/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/30/2007 |
Run |
Norwood-LshllDv-Golf-Last-BrooksideLoop |
Easy |
8.2 mi |
1:20:41 |
9:51 |
|
| 6/29/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 6/27/2007 |
Run |
Usport-Norwood-Track-LshllDrv-Usport |
Running Club |
6.2 mi |
57:49 |
9:20 |
|
| 6/22/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 6/20/2007 |
Run |
Shugborough Relays |
Race |
2.0 mi |
15:45 |
7:53 |
|
| 6/18/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 6/16/2007 |
Run |
Norwood-LshllDvToTrackLoop-Red House |
Easy |
7.0 mi |
1:05:23 |
9:21 |
|
| 6/9/2007 |
Run |
Newport Carnival 10K |
Race |
10.0 km |
1:00:12 |
9:42 |
|
| 6/8/2007 |
Run |
Norwood-TrackToLshllDrv-RedHouse |
Easy |
5.7 mi |
54:25 |
9:33 |
|
| 6/6/2007 |
Run |
Granville Park- Sexarathon 3 |
Race |
4.0 mi |
35:20 |
8:50 |
|
| 6/4/2007 |
Run |
Norwood-TrackToLshllDrv-RedHouse |
Easy |
5.7 mi |
54:00 |
9:29 |
|
| 5/22/2007 |
Run |
Longford Lane |
Easy |
5.7 mi |
53:56 |
9:28 |
|
| 5/19/2007 |
Run |
Longford Lane |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 5/16/2007 |
Run |
Phoenix Flyer- Sexarathon |
Race |
5.0 km |
27:02 |
8:43 |
|
| 5/12/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 5/11/2007 |
Run |
Longford Lane |
Easy |
5.7 mi |
51:50 |
9:06 |
|
| 5/6/2007 |
Run |
Norbury- Glenn's Birthday BBQ |
Easy |
7.0 mi |
1:11:00 |
10:08 |
|
| 5/4/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/2/2007 |
Run |
CowLAne-AstonHill-Last- Twice! |
Running Club |
5.0 km |
30:50 |
9:56 |
|
| 5/2/2007 |
Run |
Usport-CowLane-Usport |
Running Club |
3.1 mi |
30:00 |
9:41 |
|
| 4/30/2007 |
Run |
Norwood-LilleshallDrive-Not Track-Last |
Easy |
5.7 mi |
54:12 |
9:31 |
|
| 4/28/2007 |
Run |
Longford Lane |
Easy |
5.7 mi |
50:50 |
8:56 |
|
| 4/25/2007 |
Run |
Usport-Countrywide (warm downj) |
Running Club |
0.5 mi |
5:00 |
10:00 |
|
| 4/25/2007 |
Run |
Usport-RedHouse-Usport |
Running Club |
4.5 mi |
40:04 |
8:51 |
|
| 4/20/2007 |
Run |
Longford Lane |
Easy |
5.7 mi |
50:20 |
8:50 |
|
| 4/18/2007 |
Run |
Usport-DeerPk-RugbyFldLoops-return |
Running Club |
5.5 mi |
54:00 |
9:50 |
|
| 4/10/2007 |
Run |
Cottage-Golf Club |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 4/9/2007 |
Run |
Cottage-Lough Side |
Easy |
4.8 mi |
56:50 |
11:51 |
|
| 4/8/2007 |
Run |
Cottage-Waterville |
Easy |
6.2 mi |
1:05:14 |
10:32 |
|
| 4/5/2007 |
Run |
Norwood-Last-RedHouse-Loop-Longford-Lane-ChAston |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 4/4/2007 |
Run |
Usport-Canal-DnlsCrss-BBorough |
Running Club |
3.2 mi |
30:00 |
9:23 |
|
| 4/4/2007 |
Run |
BBorough Field-Effortsx6+warm down |
Running Club |
2.5 mi |
23:29 |
9:24 |
|
| 4/3/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/1/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 3/28/2007 |
Run |
Usport-LilleshallDrive 10K |
Running Club |
10.0 km |
57:20 |
9:14 |
|
| 3/26/2007 |
Run |
Norwood-Lilleshall Drive To Track-Last |
Easy |
6.4 mi |
56:08 |
8:47 |
|
| 3/25/2007 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
2:03:11 |
9:25 |
|
| 3/23/2007 |
Run |
H-Masons-DeerPk-CheneyHill-Edgmond-Canal-FortonRd |
Easy |
4.2 mi |
45:00 |
10:40 |
|
| 3/21/2007 |
Run |
Usport-RedHouse-Boughey-Shell-Usport |
Running Club |
6.0 mi |
57:00 |
9:29 |
|
| 3/17/2007 |
Run |
Norwood-NoDrv-Last-Edgmd-ChetwRd-Boughey-WallshedWy |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 3/12/2007 |
Run |
Home-Masons-ChetRd-Edg'd-RdHse-HighSt-Home |
Easy |
9.3 mi |
1:25:00 |
9:12 |
|
| 3/11/2007 |
Run |
Edge Ahead (10k, but 6.7m) |
Race |
6.7 mi |
59:17 |
8:51 |
|
| 3/10/2007 |
Run |
Norwood-NoDrive-Last-Monument-Last |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 3/9/2007 |
Run |
Norwood-LilleshallDrive-Not Track-Last |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 3/7/2007 |
Run |
Isport-Vineyard-OverCanal-ChAston-Asport |
Running Club |
4.4 mi |
45:00 |
10:14 |
|
| 2/28/2007 |
Run |
Random Route |
Running Club |
4.7 mi |
42:17 |
9:00 |
|
| 2/21/2007 |
Run |
Did not complete run, walked back |
Running Club |
3.0 mi |
27:00 |
9:00 |
|
| 2/20/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/19/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/17/2007 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/14/2007 |
Run |
Usport-StffdRd-Water-ChAston-HighSt-Water-StaffdSt-Usport |
Running Club |
6.2 mi |
55:00 |
8:53 |
|
| 2/13/2007 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
7.0 mi |
1:01:52 |
8:51 |
|
| 2/12/2007 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/10/2007 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 2/9/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/7/2007 |
Run |
Usport-StffdRd-Fishers-Town-Dump-ChAston-Usport |
Running Club |
6.1 mi |
55:00 |
9:01 |
|
| 2/6/2007 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/5/2007 |
Run |
Norwood-LilleshallDrive-Not Track-Last |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 2/3/2007 |
Run |
Longford Lane |
Easy |
5.7 mi |
53:05 |
9:19 |
|