| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Run |
|
Home - Short |
3.6 mi |
32:34 |
9:05 |
 |
| 8/15/2014 |
Run |
Seville-Trieste-Rioja |
Home - Short |
3.8 mi |
46:11 |
12:12 |
|
| 11/14/2012 |
Run |
Paula's-Lilleshall Hill Reps |
Efforts |
4.8 mi |
46:08 |
9:40 |
|
| 11/12/2012 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park |
Easy |
5.3 mi |
49:12 |
9:23 |
|
| 11/10/2012 |
Run |
Norwood-LilleshallDrive-AbbeyRdJct-Back |
Home - Long |
8.5 mi |
1:22:03 |
9:40 |
|
| 11/9/2012 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park |
Easy |
5.4 mi |
52:24 |
9:43 |
|
| 11/7/2012 |
Run |
Paula's-Lilleshall-ClockTower-Paula's |
Easy |
6.2 mi |
1:00:42 |
9:45 |
|
| 11/5/2012 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park |
Easy |
5.5 mi |
52:50 |
9:33 |
|
| 10/22/2012 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-HighSt |
Easy |
4.2 mi |
43:04 |
10:16 |
|
| 10/20/2012 |
Run |
Norwood-LilleshallDrive-AbbeyRdJct-Back |
Home - Long |
8.5 mi |
1:26:17 |
10:11 |
|
| 10/17/2012 |
Run |
Paula's-Lilleshall-WelltnRd-KynnerlsleyDr-Return |
Easy |
4.0 mi |
41:23 |
10:15 |
|
| 10/16/2012 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 10/13/2012 |
Run |
Norwood-LlshlDrv-AbbeyRd-AroundLilleshall-ChAston |
Home - Long |
9.2 mi |
1:32:22 |
10:03 |
|
| 10/12/2012 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-HighSt |
Easy |
4.3 mi |
42:31 |
9:54 |
|
| 10/8/2012 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-HighSt |
Easy |
4.2 mi |
42:00 |
9:58 |
|
| 10/6/2012 |
Run |
Norwood-3/4Drive-Last |
Home - Long |
6.2 mi |
1:01:50 |
10:02 |
|
| 10/3/2012 |
Run |
Ultrasport-WelltnRdSurgery-Wheatsheaf-LilleshallNSC-Ultrasport |
Running Club |
7.1 mi |
1:09:23 |
9:50 |
|
| 10/3/2012 |
Run |
Paula's-Lilleshall-ClockTower-Paula's |
Easy |
5.7 mi |
1:03:55 |
11:16 |
|
| 10/2/2012 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park |
Easy |
5.2 mi |
52:37 |
10:03 |
|
| 9/21/2012 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
5.7 mi |
54:20 |
9:31 |
|
| 9/19/2012 |
Run |
Paula's-Lilleshall-ClockTower-Paula's |
Easy |
6.3 mi |
1:03:00 |
10:01 |
|
| 9/18/2012 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park |
Easy |
5.3 mi |
53:58 |
10:14 |
|
| 9/14/2012 |
Run |
Paula's-Lilleshall-School--Paula's |
Easy |
3.4 mi |
38:16 |
11:18 |
|
| 9/12/2012 |
Run |
Paula's-Lilleshall-School--Paula's |
Easy |
3.7 mi |
37:37 |
10:06 |
|
| 9/11/2012 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park |
Easy |
5.4 mi |
52:47 |
9:50 |
|
| 9/5/2012 |
Run |
Paula's-Lilleshall-ClockTower-Paula's |
Running Club |
6.3 mi |
1:00:33 |
9:37 |
|
| 9/3/2012 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
5.8 mi |
56:45 |
9:49 |
|
| 8/31/2012 |
Run |
Paula's-Lilleshall-ClockTower-Paula's |
Easy |
6.3 mi |
1:02:43 |
9:59 |
|
| 8/24/2012 |
Run |
Paula's-Lilleshall-WelltnRd-KynnerlsleyDr-Return |
Easy |
4.1 mi |
39:40 |
9:44 |
|
| 8/1/2012 |
Run |
Peter & Deborah's Treadmill |
Gym. |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2012 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:34:50 |
10:30 |
|
| 7/24/2012 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 7/21/2012 |
Run |
Home-ChAston-Pitchcroft-HighSt |
Home - Long |
8.2 mi |
|
|
|
| 7/20/2012 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park |
Easy |
4.3 mi |
42:48 |
10:03 |
|
| 7/18/2012 |
Run |
Paula's-Lilleshall-ClockTower-Paula's |
Easy |
6.2 mi |
1:00:52 |
9:52 |
|
| 7/14/2012 |
Run |
Home-ChetwyndCh-HAUC-Tibberton-Longford-Gravelly-Salters-Home |
Home - Long |
13.0 mi |
2:04:08 |
9:32 |
|
| 7/9/2012 |
Run |
Home-Meretown-Home |
Easy |
3.3 mi |
35:45 |
10:45 |
|
| 7/7/2012 |
Run |
Home-ChA-Norwood-GolfClub-ChA-Home-LillshlDv-Edgmond-ChtwnChurch |
Home - Long |
22.1 mi |
3:44:29 |
10:10 |
|
| 7/6/2012 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park |
Easy |
4.2 mi |
42:19 |
10:04 |
|
| 7/4/2012 |
Run |
Paula's-Lilleshall Hill Reps |
Efforts |
5.3 mi |
52:02 |
9:48 |
|
| 6/30/2012 |
Run |
Home-ChAston-TopLillshDv-Home-Puleston-Forton-Meretown-Home |
Home - Long |
19.1 mi |
3:13:51 |
10:08 |
|
| 6/29/2012 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park |
Easy |
4.3 mi |
41:23 |
9:42 |
|
| 6/27/2012 |
Run |
Home-HighSt-HalfLilleshallDrv-LittlehalesDrv-Return |
Easy |
5.9 mi |
1:02:05 |
10:29 |
|