| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2010 |
Run |
Le Bosquet-Woods-LaCheine-ReturnByRoad |
Cross Country |
7.8 mi |
1:24:35 |
10:50 |
 |
| 8/1/2010 |
Run |
Le Bosquet-Woods-LaCheine-ReturnByRoad |
Cross Country |
6.8 mi |
1:10:29 |
10:27 |
|
| 2/5/2010 |
Run |
ChAston-Wheatsheaf-Shakespear-Barnmeadow-Hampton-Shell-Boughey-WellRd-Loop |
Easy |
4.5 mi |
44:42 |
9:56 |
|
| 12/24/2009 |
Run |
Moreton "Long" Route |
Cities-Travel |
8.0 km |
53:56 |
10:51 |
|
| 8/31/2009 |
Run |
Hinstock |
Home - Long |
23.0 mi |
3:47:17 |
9:53 |
|
| 8/27/2009 |
Run |
Gym |
Gym. |
3.5 mi |
35:00 |
10:00 |
|
| 8/25/2009 |
Run |
Gym |
Gym. |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2009 |
Run |
Home-Puleston-ShayLane-Forton-Home |
Easy |
7.1 mi |
1:07:41 |
9:32 |
|
| 8/23/2009 |
Run |
Home-FortonRd-BougheyRd-HighSt-StaffordRd-Hampton-Fishers-Masons-DeerPk |
Easy |
4.3 mi |
38:40 |
9:06 |
|
| 8/19/2009 |
Run |
NorwoodLoop-Moreton-Gnosall-Norbury-WestonJ-Forton-MerePark-Broadway-Granville-Wallshead-3xSpinney! |
Home - Long |
20.0 mi |
3:26:52 |
10:21 |
|
| 8/14/2009 |
Run |
Plozevet - 5.75 miles |
Easy |
5.8 mi |
55:24 |
9:39 |
|
| 8/13/2009 |
Run |
Plozevet - 7.75 miles |
Easy |
7.8 mi |
1:20:16 |
10:22 |
|
| 8/10/2009 |
Run |
Plozevet - 5.75 miles |
Easy |
5.8 mi |
56:44 |
9:52 |
|
| 8/9/2009 |
Run |
Plozevet - 5.75 miles |
Easy |
5.8 mi |
57:06 |
9:56 |
|
| 8/7/2009 |
Run |
Plozevet - 5.75 miles |
Easy |
5.8 mi |
57:35 |
10:01 |
|
| 8/6/2009 |
Run |
Plozevet - 5.75 miles |
Easy |
5.8 mi |
57:28 |
10:00 |
|
| 8/5/2009 |
Run |
Plozevet - 5.75 miles |
Easy |
5.8 mi |
56:35 |
9:51 |
|
| 7/31/2009 |
Run |
RedHouse-Longford-Boughey- |
Tempo |
5.9 mi |
52:45 |
9:02 |
|
| 7/29/2009 |
Run |
NorwoodLoop-Moreton-Gnosall-Norbury-WestonJ-Forton-MerePark-Broadway-Granville-Wallshead-3xSpinney! |
Home - Long |
20.1 mi |
3:26:39 |
10:17 |
|
| 7/28/2009 |
Run |
Hinstock |
Easy |
5.2 mi |
50:13 |
9:40 |
|
| 7/24/2009 |
Run |
Moreton-Gnosall-Norbury-WestonJ-Forton-MerePk-Broadway-Wallshead |
Home - Long |
18.0 mi |
3:00:36 |
10:02 |
|
| 7/22/2009 |
Run |
Longford-towards RH-return via Boughey |
Speedwork |
6.0 mi |
56:56 |
9:30 |
|
| 7/20/2009 |
Run |
Longford Lane "Barns" including Newtown loop |
Easy |
5.6 mi |
53:34 |
9:40 |
|
| 7/19/2009 |
Run |
Home-DeerPark-Salters-Boughey-Granville-Audley-WaterLane-FortonRd |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 7/18/2009 |
Run |
Home-Meretown-DeerPark-HighSt-AvenueRd-HamptonDr-WaterLane-FortonRd |
Tempo |
6.3 mi |
58:46 |
9:25 |
|
| 7/15/2009 |
Run |
Longford-Adeney-Tibberton-ErcallHeath-HAUC-ChetChurch-Salters-Boughey |
Home - Long |
15.0 mi |
2:49:00 |
11:16 |
|
| 7/13/2009 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 7/10/2009 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 7/9/2009 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.1 mi |
51:34 |
10:04 |
|
| 7/8/2009 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
6.0 mi |
59:13 |
9:53 |
|
| 7/5/2009 |
Run |
Home-FortonRd-BougheyRd-HighSt-StaffordRd-Hampton-Fishers-Masons-DeerPk |
Easy |
4.3 mi |
38:43 |
9:07 |
|
| 7/3/2009 |
Run |
Longford-Adeney-Tibberton-ErcallHeath-HAUC-ChetChurch-Salters-Boughey |
Home - Long |
16.2 mi |
2:41:46 |
10:01 |
|
| 7/1/2009 |
Run |
RedHouse-Longford-Boughey- |
Tempo |
5.0 mi |
45:22 |
9:05 |
|
| 6/29/2009 |
Run |
Lilleshall Drive-Top-Return |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 6/27/2009 |
Run |
ChAston-Longford-Tibberton-HAUC-Chetwynd Church-saltersLane-Lane |
Home - Long |
12.4 mi |
2:08:23 |
10:22 |
|
| 6/26/2009 |
Run |
Home-DeerPark-ChetwyndRd-Salters-Boughey-Granville-Broadway-HamptonDr-Canal-FortonRd-Home |
Easy |
4.3 mi |
39:14 |
9:14 |
|
| 6/24/2009 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Speedwork |
6.1 mi |
58:19 |
9:30 |
|
| 6/21/2009 |
Run |
Gym |
Gym. |
5.0 km |
27:29 |
8:51 |
|
| 6/20/2009 |
Run |
Copse Mere Lodge 13m |
Home - Long |
13.8 mi |
2:17:55 |
10:02 |
|
| 6/19/2009 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 6/17/2009 |
Run |
Longford-towards RH-return via Boughey |
Tempo |
6.0 mi |
57:07 |
9:32 |
|
| 6/15/2009 |
Run |
Longford-RedHouse-ChurchAston |
Easy |
4.4 mi |
45:38 |
10:23 |
|
| 6/14/2009 |
Run |
Potters 'Arf Marathon |
Race |
13.1 mi |
2:09:54 |
9:55 |
|
| 6/12/2009 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 6/10/2009 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
5.9 mi |
56:00 |
9:35 |
|
| 6/8/2009 |
Run |
Norwood-Lilleshall Drive To Track-Last |
Easy |
5.5 mi |
50:46 |
9:19 |
|
| 6/7/2009 |
Run |
Home-Meretown-DeerPark-HighSt-AvenueRd-HamptonDr-WaterLane-FortonRd |
Easy |
6.3 mi |
1:00:20 |
9:40 |
|
| 6/4/2009 |
Run |
Home-DeerPark-ChetwyndRd-Salters-Boughey-Granville-Broadway-HamptonDr-Canal-FortonRd-Home |
Easy |
4.3 mi |
40:04 |
9:26 |
|
| 6/3/2009 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.8 mi |
54:49 |
9:28 |
|
| 5/31/2009 |
Run |
Chetwynd Church-Edgmond-Cheney Hill |
Recovery |
4.9 mi |
53:47 |
10:59 |
|
| 5/30/2009 |
Run |
Norwood-Moreton-Sutton-HighSt-Wheatsheaf |
Home - Long |
12.0 mi |
1:59:14 |
9:57 |
|
| 5/29/2009 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 5/26/2009 |
Run |
Norwood-NoDrive-Last-Newtown |
Easy |
4.3 mi |
40:46 |
9:36 |
|
| 5/25/2009 |
Run |
Longford Lane "Barns" including Newtown loop |
Easy |
5.5 mi |
52:20 |
9:31 |
|
| 5/23/2009 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
55:31 |
9:42 |
|
| 5/22/2009 |
Run |
Home-DeerPark-ChetwyndRd-Salters-Boughey-Granville-Broadway-HamptonDr-Canal-FortonRd-Home |
Easy |
4.3 mi |
40:02 |
9:26 |
|
| 5/17/2009 |
Run |
Home-DeerPark-StMarysSt-StaffdRd-Hampton-Fishers-Masons-SeerPk-Home |
Recovery |
3.9 mi |
40:39 |
10:26 |
|
| 5/14/2009 |
Run |
Norwood-NoDrive-Last |
Easy |
4.3 mi |
42:16 |
9:57 |
|
| 5/13/2009 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.9 mi |
56:28 |
9:40 |
|
| 5/11/2009 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 5/9/2009 |
Run |
Norwood-LlshlDrv-AbbeyRd-LlshlVlg-Monument-Newtown |
Home - Long |
10.0 mi |
1:37:09 |
9:43 |
|
| 5/8/2009 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.8 mi |
56:21 |
9:49 |
|
| 5/6/2009 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
5.8 mi |
56:49 |
9:48 |
|
| 5/4/2009 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 5/2/2009 |
Run |
Hinstock |
Easy |
8.3 mi |
1:26:48 |
10:28 |
|
| 4/30/2009 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/29/2009 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.4 mi |
52:32 |
9:44 |
|
| 4/27/2009 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 4/24/2009 |
Run |
Lilleshall Drive-Track-Return |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 4/22/2009 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
54:49 |
9:38 |
|
| 4/20/2009 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
53:30 |
9:24 |
|
| 4/16/2009 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 4/10/2009 |
Run |
Home-FortonRd-BougheyRd-HighSt-StaffordRd-Hampton-Fishers-Masons-DeerPk |
Easy |
2.7 mi |
24:51 |
9:13 |
|
| 4/5/2009 |
Run |
Paris Marathon |
Race |
42.2 km |
4:35:45 |
10:31 |
|
| 4/2/2009 |
Run |
Lilleshall Drive-Track-Return |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 3/31/2009 |
Run |
Lilleshall Drive-Track-Return |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 3/29/2009 |
Run |
Home-Meretown-DeerPark-HighSt-AvenueRd-HamptonDr-WaterLane-FortonRd |
Easy |
6.3 mi |
1:00:51 |
9:45 |
|
| 3/27/2009 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
56:06 |
9:51 |
|
| 3/25/2009 |
Run |
ChAston-Longford-Tibberton-Return |
Home - Long |
10.0 mi |
1:39:37 |
9:58 |
|
| 3/23/2009 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
55:28 |
9:44 |
|
| 3/21/2009 |
Run |
Hinstock-Puleston-Ellerton-Sambrook-Hinstock |
Home - Long |
13.0 mi |
2:12:02 |
10:10 |
|
| 3/20/2009 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 3/18/2009 |
Run |
FullLshllDrive-Back-WellingtonRd |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 3/16/2009 |
Run |
Lilleshall Drive-Track-Return |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 3/14/2009 |
Run |
ChAston-Longford-Tibberton-Sambrook-Knighton-Forton-Newport-ChAston |
Home - Long |
23.5 mi |
4:02:45 |
10:20 |
|
| 3/12/2009 |
Run |
Home-DeerPark-ChetwyndRd-Salters-Boughey-Granville-Audley-Stafford-HighSt-FortonRd-Home |
Easy |
4.2 mi |
39:47 |
9:29 |
|
| 3/10/2009 |
Run |
Southampton-Premier Inn-ArchersRd-Parks |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 3/7/2009 |
Run |
ChAston-Barns-Lilleshall-AbbeyRd-LilleshallDrive-HighSt-Salters-Boughey |
Home - Long |
13.5 mi |
2:19:47 |
10:22 |
|
| 3/6/2009 |
Run |
ChAston-Wheatsheaf-Shakespear-Barnmeadow-Hampton-Shell-Boughey-WellRd-Loop |
Easy |
4.3 mi |
42:31 |
10:01 |
|
| 3/4/2009 |
Run |
LilleshallDrive-Last-NewtownLoop |
Easy |
5.8 mi |
55:53 |
9:44 |
|
| 3/2/2009 |
Run |
ChAston-Wheatsheaf-Shakespear-Barnmeadow-Hampton-Shell-Boughey-WellRd-Loop |
Easy |
4.8 mi |
47:32 |
10:01 |
|
| 2/28/2009 |
Run |
CChAston-Longford-Adeney-Tibberton-Howle-Sambrook-RomanRd-Sutton-MerePark-HamptonDrive-HighSt |
Home - Long |
18.0 mi |
3:03:42 |
10:13 |
|
| 2/25/2009 |
Run |
Norwood-Lilleshall Drive To Track-Last |
Easy |
5.2 mi |
57:00 |
10:58 |
|
| 2/23/2009 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
6.3 mi |
56:27 |
8:58 |
|
| 2/20/2009 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park |
Speedwork |
5.0 mi |
49:00 |
9:48 |
|