| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2009 |
Run |
Hinstock-Puleston-Ellerton-Sambrook-Hinstock |
Home - Long |
11.5 mi |
1:55:00 |
10:00 |
 |
| 2/18/2009 |
Run |
LilleshallDrive-Last-NewtownLoop |
Easy |
5.7 mi |
56:00 |
9:50 |
|
| 2/16/2009 |
Run |
Lilleshall Drive-Track-Return |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2009 |
Run |
Moreton "Long" Route |
Home - Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 2/13/2009 |
Run |
LilleshallDrive-Last-NewtownLoop |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 2/11/2009 |
Run |
ChAston-Wheatsheaf-Shakespear-Barnmeadow-Hampton-Shell-Boughey-WellRd-Loop |
Speedwork |
5.0 mi |
48:00 |
9:36 |
|
| 2/9/2009 |
Run |
ChAston-Wheatsheaf-Shakespear-Barnmeadow-Hampton-Shell-Boughey-WellRd-Loop |
Easy |
4.5 mi |
48:00 |
10:48 |
|
| 2/7/2009 |
Run |
Norwood-LlshlDrv-AbbeyRd-LlshlVlg-Monument-Newtown |
Home - Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 2/6/2009 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/4/2009 |
Run |
ChAston-Wheatsheaf-Granville--Hampton-Fishers-Deer Park |
Speedwork |
5.3 mi |
53:00 |
10:06 |
|
| 1/31/2009 |
Run |
Norwood-LlshlDrv-AbbeyRd-LlshlVlg-Monument-Newtown |
Home - Long |
9.5 mi |
1:34:00 |
9:54 |
|
| 1/30/2009 |
Run |
Norwood-Lilleshall Drive To Track-Last |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 1/28/2009 |
Run |
FullLshllDrive-Back-WellingtonRd |
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 1/26/2009 |
Run |
ChAston-Wheatsheaf-Shakespear-Barnmeadow-Hampton-Shell-Boughey-WellRd-Loop |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/25/2009 |
Run |
Home-ChAston-FullLilleshallDrive-AbbeyRd-Lilleshall-Monument-Wallshead-HighSt-Home |
Home - Long |
13.5 mi |
2:14:00 |
9:56 |
|
| 1/23/2009 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/19/2009 |
Run |
Durham Premier Inn |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/17/2009 |
Run |
Norwood-LlshlDrv-AbbeyRd-LlshlVlg-Monument-Newtown |
Home - Long |
9.5 mi |
1:36:00 |
10:07 |
|
| 1/16/2009 |
Run |
ChAston-Wheatsheaf-Shakespear-Barnmeadow-Hampton-Shell-Boughey-WellRd-Loop |
Easy |
5.5 mi |
53:50 |
9:48 |
|
| 1/14/2009 |
Run |
FullLshllDrive-Back-WellingtonRd |
Easy |
6.2 mi |
1:01:00 |
9:56 |
|
| 1/12/2009 |
Run |
ChAston-Wheatsheaf-Shakespear-Barnmeadow-Hampton-Shell-Boughey-WellRd-Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2009 |
Run |
Norwood-LilleshallDrive-AbbeyRdJct-Back-Barns-StAndrewsLoop |
Home - Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/9/2009 |
Run |
Home-FortonRd-BougheyRd-HighSt-StaffordRd-Hampton-Fishers-Masons-DeerPk |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/2/2009 |
Run |
LilleshallDrive-Last-NewtownLoop |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 12/29/2008 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 12/28/2008 |
Run |
Norwood-Moreton-Sutton-Meretown-MerePark-SaltersLane |
Easy |
6.4 mi |
1:11:00 |
11:06 |
|
| 12/27/2008 |
Run |
Wheaton Aston Roman 10K |
Race |
10.0 km |
58:00 |
9:21 |
|
| 12/23/2008 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2008 |
Run |
Gym - treadmill |
Gym. |
5.0 km |
31:35 |
10:10 |
|
| 12/14/2008 |
Run |
Hinstock-Cheswardine-fields-Hinstock |
Home - Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 11/29/2008 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/22/2008 |
Run |
Slough-Town Centre |
Easy |
4.8 mi |
47:00 |
9:52 |
|
| 11/12/2008 |
Run |
Slough-Town Centre |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 11/3/2008 |
Run |
Norwood-Lilleshall Drive To Track-Last |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/18/2008 |
Run |
Norwood-Moreton-Junction-Sutton-Meretown-MerePark-SaltersLane |
Home - Long |
14.8 mi |
2:39:00 |
10:45 |
|
| 10/11/2008 |
Run |
ChAston-Longford-Tibberton-HAUC-Chetwynd Church-saltersLane-Lane |
Home - Long |
13.5 mi |
2:13:00 |
9:52 |
|
| 10/10/2008 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/8/2008 |
Run |
Usport-OldRailwayLine-LilleshallDrive-Fields-Efforts-ChurchAston-Usport |
Running Club |
5.7 mi |
57:00 |
10:00 |
|
| 10/6/2008 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
55:30 |
9:45 |
|
| 10/4/2008 |
Run |
Norwood-Moreton-Sutton-Meretown-MerePark-SaltersLane |
Home - Long |
13.0 mi |
2:12:00 |
10:10 |
|
| 9/30/2008 |
Run |
Lincoln: Lindum-Clasket-Steep Hill-Eastgate-Greetwell-StAnnes |
Cross Country |
2.0 mi |
18:15 |
9:08 |
|
| 9/27/2008 |
Run |
Norwood-LlshlDrv-AbbeyRd-LlshlVlg-Monument-Newtown |
Home - Long |
10.3 mi |
1:34:30 |
9:14 |
|
| 9/24/2008 |
Run |
Licoln:Hillcrest-Wragby-OuterRing-Greetwell-StAnnes |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 9/20/2008 |
Run |
ChAston-Longford-Tibberton-HAUC-Chetwynd Church-saltersLane-Lane |
Home - Long |
13.5 mi |
2:12:00 |
9:47 |
|
| 9/17/2008 |
Run |
Gym - treadmill |
Gym. |
2.2 km |
13:35 |
9:57 |
|
| 9/16/2008 |
Run |
Gym - treadmill |
Gym. |
2.5 km |
15:00 |
9:40 |
|
| 9/15/2008 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/13/2008 |
Run |
Norwood-LlshlDrv-AbbeyRd-LlshlVlg-Monument-Newtown |
Home - Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/11/2008 |
Run |
Gym - treadmill |
Gym. |
5.5 km |
30:00 |
8:49 |
|
| 9/10/2008 |
Run |
Gym - treadmill |
Gym. |
5.4 km |
30:00 |
8:53 |
|
| 9/8/2008 |
Run |
Gym - treadmill |
Gym. |
5.5 km |
30:00 |
8:52 |
|
| 9/6/2008 |
Run |
Norwood-LlshlDrv-AbbeyRd-LlshlVlg-Monument-Newtown |
Home - Long |
10.8 mi |
1:40:00 |
9:19 |
|
| 9/4/2008 |
Run |
Gym - treadmill |
Gym. |
5.4 km |
30:00 |
8:54 |
|
| 9/3/2008 |
Run |
Gym - treadmill |
Gym. |
5.4 km |
30:00 |
9:02 |
|
| 9/1/2008 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/30/2008 |
Run |
Longford Lane "Barns" including Newtown loop |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 8/28/2008 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/21/2008 |
Run |
Gym - treadmill |
Gym. |
5.3 km |
30:00 |
9:05 |
|
| 8/20/2008 |
Run |
Gym - treadmill |
Gym. |
5.3 km |
30:00 |
9:10 |
|
| 8/19/2008 |
Run |
Gym - treadmill |
Gym. |
5.2 km |
30:00 |
9:13 |
|
| 8/10/2008 |
Run |
Pic Du Loup |
Cross Country |
10.0 mi |
4:30:00 |
27:00 |
|
| 8/6/2008 |
Run |
Crespian |
Easy |
4.0 km |
45:00 |
18:07 |
|
| 8/4/2008 |
Run |
Crespian |
Easy |
8.0 km |
1:00:00 |
12:05 |
|
| 7/30/2008 |
Run |
Norwood-NoDrive-PitchcroftEfforts-Last |
Speedwork |
5.8 mi |
56:00 |
9:40 |
|
| 7/28/2008 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/27/2008 |
Run |
ChAston-Longford-Tibberton-HAUC-Chetwynd Church-saltersLane-Lane |
Home - Long |
13.5 mi |
2:20:20 |
10:24 |
|
| 7/24/2008 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
5.9 mi |
58:00 |
9:50 |
|
| 7/21/2008 |
Run |
Chetwynd Church-Edgmond-Cheney Hill |
Tempo |
4.9 mi |
56:00 |
11:26 |
|
| 7/21/2008 |
Run |
Norwood-NoDrive-PitchcroftEfforts-Last |
Speedwork |
5.5 mi |
55:00 |
10:00 |
|
| 7/19/2008 |
Run |
Hinstock-Puleston-Ellerton-Sambrook-Hinstock |
Home - Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 7/18/2008 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 7/13/2008 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.8 mi |
54:00 |
9:24 |
|
| 7/12/2008 |
Run |
Chetwynd Church-Edgmond-Cheney Hill |
Tempo |
4.9 mi |
56:00 |
11:26 |
|
| 7/7/2008 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
6.6 mi |
1:08:00 |
10:19 |
|
| 7/5/2008 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 7/4/2008 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
5.8 mi |
56:00 |
9:45 |
|
| 7/2/2008 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 6/27/2008 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/26/2008 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 6/25/2008 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 6/21/2008 |
Run |
Norwood-FullLilleshallDrive-Last |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 6/20/2008 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/19/2008 |
Run |
Barns Backwards-PaveLane-LittlehalesDv-DownLilleshallFrv-ChAston |
Race |
2.0 mi |
16:00 |
8:00 |
|
| 6/17/2008 |
Run |
Norwood-NoDrive-Last |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/16/2008 |
Run |
Longford Lane "Barns" including Newtown loop |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/12/2008 |
Run |
Gym - treadmill |
Gym. |
3.9 km |
23:00 |
9:37 |
|
| 6/5/2008 |
Run |
Gym - treadmill |
Gym. |
5.0 km |
29:30 |
9:30 |
|
| 6/4/2008 |
Run |
Gym - treadmill |
Gym. |
3.2 km |
20:00 |
10:12 |
|
| 6/2/2008 |
Run |
Longford Lane "Barns" including Newtown loop |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 5/31/2008 |
Run |
Norwood-3/4 Drive-Last-Newtown |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/24/2008 |
Run |
Norwood-LlshlDrv-AbbeyRd-LlshlVlg-Monument-Newtown |
Home - Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 5/19/2008 |
Run |
Gym - treadmill |
Gym. |
5.0 km |
28:28 |
9:10 |
|
| 5/18/2008 |
Run |
Longford Lane "Barns" including Newtown loop |
Easy |
5.6 mi |
53:00 |
9:32 |
|
| 5/15/2008 |
Run |
Gym - treadmill |
Gym. |
2.6 km |
15:00 |
9:18 |
|
| 5/14/2008 |
Run |
Gym - treadmill |
Gym. |
3.3 km |
19:45 |
9:45 |
|
| 5/13/2008 |
Run |
Gym - treadmill |
Gym. |
6.4 km |
38:00 |
9:34 |
|
| 5/11/2008 |
Run |
Norwood-HalfLilleshallDrive-Last |
Easy |
5.7 mi |
53:00 |
9:18 |
|
| 5/7/2008 |
Run |
Norwich-Georgian Hotel Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2008 |
Run |
Norwich-Georgian Hotel Run |
Easy |
4.3 mi |
47:38 |
11:13 |
|
| 4/26/2008 |
Run |
Hinstock-Cheswardine-fields-Hinstock |
Home - Long |
10.2 mi |
1:45:09 |
10:19 |
|