Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/12/2006 Swim   Mixed 750.0 m 45:00 1:36:34
1/12/2007 Kayak Fish   Default 3.0 mi 3:35 1:12
3/13/2007 Kayak Fish   Default 4.3 mi 2:30:00 34:54
3/26/2007 Kayak Fish   Default 3.0 mi 5:30:00 1:50:00
3/27/2007 Rollerblade   Default 2.0 mi 30:00 15:00
4/22/2007 Kayak Fish   Default 2.3 mi 3:00 1:19
4/25/2007 Bike   Easy 4.0 mi 12:00 3:00
5/14/2007 Bike   Easy 4.5 mi 15:00 3:20
5/26/2007 Kayak Fish   Default 2.5 mi 5:00 2:00
5/28/2007 Kayak Fish   Default 1.4 mi 5:00 3:35
6/10/2007 Kayak Fish   Default 4.0 mi 6:15:00 1:33:45
6/16/2007 Kayak Fish   Default 4.0 mi 5:00 1:15
6/17/2007 Kayak Fish   Default 2.3 mi 5:00 2:14
6/23/2007 Kayak Fish   Default 4.3 mi 5:00 1:10
6/24/2007 Kayak Fish   Default 2.1 mi 5:30 2:38
7/1/2007 Kayak Fish   Default 4.0 mi 4:30 1:08
7/2/2007 Kayak Fish   Default 2.0 mi 3:00:00 1:30:00
7/2/2007 Kayak Fish   Default 5.0 mi 5:00:00 1:00:00
7/3/2007 Kayak Fish   Default 3.5 mi 5:00:00 1:25:43
7/4/2007 Kayak Fish   Default 4.0 mi 5:00:00 1:15:00
7/5/2007 Kayak Fish   Default 5.0 mi 5:00:00 1:00:00
7/6/2007 Kayak Fish   Default 4.0 mi 4:00:00 1:00:00
7/6/2007 Kayak Fish   Default 3.0 mi 4:00:00 1:20:00
7/8/2007 Kayak Fish   Default 3.0 mi 8:00:00 2:40:00
7/15/2007 Kayak Fish   Default 3.0 mi 4:30 1:30
2/15/2011 Run   Easy 1.3 mi 20:00 15:24
2/17/2011 Run   Easy 2.3 mi 36:00 15:40
2/22/2011 Run   Easy 2.3 mi 42:33 18:30
3/1/2011 Run   Easy 2.8 mi 30:00 10:55
3/5/2011 Run   Easy 3.0 mi 52:00 17:20
3/7/2011 Run   Easy 3.3 mi 35:00 10:37
3/8/2011 Run   Easy 4.6 mi 45:00 9:50
3/31/2011 Run   Easy 4.0 mi 38:40 9:40
12/6/2006 Run
2.5 mile from pier 6
 Easy 2.5 mi 24:00 9:36
12/11/2006 Run
2.5 mile from pier 6
 Easy 2.5 mi 25:00 10:00
4/2/2007 Run
2.5 mile from pier 6
 Easy 2.5 mi 35:00 14:00
2/12/2007 Run
3 mile from Pier 6
 Easy 3.0 mi 29:04 9:42
4/30/2007 Run
3 mile from Pier 6
 Easy 3.0 mi 28:30 9:30
7/17/2007 Run
3.25 from the house to maple/greenies/ov pier
 Easy 3.3 mi 29:52 9:12
1/2/2007 Run
30 min walk
 Easy 1.6 mi 30:00 18:45
7/31/2006 Run
3m w/ beach
 Easy 3.0 mi 33:22 11:08
8/25/2006 Run
500 meter sprint
 Easy 1.5 mi 20:00 13:20
4/28/2007 Run
Chesapeake Bay 10K
 Race 10.0 km 59:29 9:35
10/18/2014 Run
Donner Lake Park trail
 Hike 2.0 mi 35:00 17:30
6/6/2007 Run
MHI 1.6 mile run
 Easy 1.6 mi 14:25 9:01
6/4/2007 Run
MHI to the Piers Condo
 Easy 2.0 mi 18:21 9:11
6/7/2007 Run
MHI to Waterside hooters
 Easy 4.1 mi 39:59 9:46
4/16/2007 Run
Neighbohood half Mile
 Easy 1.0 mi 9:38 9:38
4/18/2007 Run
Neighbohood half Mile
 Tempo 1.0 mi 8:19 8:19
4/20/2007 Run
Neighbohood half Mile
 Easy 1.0 mi 18:10 18:10
11/29/2006 Run
Pier 6 2 mile
 Easy 2.0 mi 20:00 10:00
12/1/2006 Run
Pier 6 2 mile
 Easy 2.0 mi 20:00 10:00
12/5/2006 Run
Pier 6 2 mile
 Easy 2.0 mi 20:00 10:00
2/28/2007 Run
Pier 6 2 mile
 Easy 2.0 mi 20:00 10:00
3/3/2007 Run
Pier 6 2 mile
 Easy 1.5 mi 13:00 8:40
3/30/2007 Run
Pier 6 2 mile
 Easy 2.0 mi 25:00 12:30
4/6/2007 Run
Pier 6 2 mile
 Easy 2.0 mi 18:00 9:00
4/23/2007 Run
Pier 6 2 mile
 Easy 2.0 mi 20:00 10:00
3/14/2007 Run
pier 6 3 lap run
 Easy 3.0 mi 27:00 9:00
4/18/2007 Run
pier6 to Q80
 Easy 1.5 mi 16:00 10:40
5/2/2007 Run
Random Route
 Tempo 1.5 mi 12:37 8:25
5/14/2007 Run
Random Route
 Tempo 1.5 mi 12:15 8:10
5/16/2007 Run
Random Route
 Easy 3.4 mi 34:13 10:04
6/11/2007 Run
Random Route
 Easy 1.0 mi 8:30 8:30
6/13/2007 Run
Random Route
 Easy 2.7 mi 29:00 10:52
6/14/2007 Run
Random Route
 Easy 1.6 mi 22:15 13:55
6/18/2007 Run
Random Route
 Easy 2.0 mi 19:54 9:57
6/25/2007 Run
Random Route
 Easy 1.8 mi 16:40 9:04
6/28/2007 Run
Random Route
 Easy 3.0 mi 32:28 10:50
7/9/2007 Run
Random Route
 Easy 2.0 mi 20:00 10:00
7/12/2007 Run
Random Route
 Easy 3.5 mi 29:26 8:25
7/16/2007 Run
Random Route
 Easy 3.6 mi 43:56 12:13
7/18/2007 Run
Random Route
 Easy 3.7 mi 34:04 9:20
7/19/2007 Run
Random Route
 Easy 4.0 mi 37:47 9:34
7/23/2007 Run
Random Route
 Easy 4.0 mi 38:02 9:31
7/24/2007 Run
Random Route
 Easy 3.3 mi 32:28 10:00
7/25/2007 Run
Random Route
 Easy 4.0 mi 43:57 11:00
7/26/2007 Run
Random Route
 Easy 3.9 mi 41:07 10:33
7/27/2007 Run
Random Route
 Easy 2.2 mi 21:04 9:35
8/13/2007 Run
Random Route
 Easy 2.6 mi 28:32 11:12
8/15/2007 Run
Random Route
 Easy 4.7 mi 42:21 9:01
8/17/2007 Run
Random Route
 Easy 4.0 mi 41:07 10:17
8/24/2007 Run
Random Route
 Easy 4.6 mi 41:06 8:57
8/27/2007 Run
Random Route
 Easy 5.2 mi 57:22 11:08
9/25/2007 Run
Random Route
 Easy 4.5 mi 48:00 10:40
10/3/2007 Run
Random Route
 Easy 2.5 mi 28:05 11:14
10/10/2007 Run
Random Route
 Easy 2.1 mi 18:16 8:55
10/12/2007 Run
Random Route
 Easy 1.7 mi 17:10 10:25
10/14/2007 Run
Random Route
 Race 13.1 mi 2:17:48 10:32
10/16/2007 Run
Random Route
 Easy 2.0 mi 19:05 9:33
10/18/2007 Run
Random Route
 Easy 1.5 mi 14:35 9:44
10/22/2007 Run
Random Route
 Easy 2.0 mi 32:00 16:00
10/24/2007 Run
Random Route
 Easy 1.5 mi 24:30 16:20
10/27/2007 Run
Random Route
 Easy 1.5 mi 28:00 18:40
10/29/2007 Run
Random Route
 Tempo 1.5 mi 12:18 8:12
10/31/2007 Run
Random Route
 Easy 2.2 mi 1:35:00 43:11
10/31/2007 Run
Random Route
 Race 5.0 km 26:20 8:29
6/30/2008 Run
Random Route
 Easy 4.5 mi 44:00 9:47
7/3/2008 Run
Random Route
 Easy 5.0 mi 1:05:00 13:00
7/4/2008 Bike
Random Route
 Easy 37.0 mi 3:40:00 5:57
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