| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
Random Route |
Race |
8.0 km |
1:09:10 |
13:55 |
 |
| 3/5/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
58:00 |
8:56 |
|
| 3/3/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:51 |
9:37 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
6.3 mi |
59:39 |
9:29 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
5.8 mi |
53:52 |
9:18 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:15:25 |
9:26 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:18:08 |
9:46 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 2/5/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:36 |
8:44 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:39:38 |
9:58 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
57:24 |
9:16 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:50 |
10:16 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:51 |
10:47 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.9 mi |
1:01:48 |
10:34 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:38 |
9:40 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:40 |
9:41 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:36 |
9:13 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
4.4 mi |
43:06 |
9:48 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:56 |
9:05 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:56 |
11:30 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:21 |
7:52 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.8 mi |
43:13 |
11:32 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:50 |
9:04 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.9 mi |
38:16 |
9:57 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:30 |
9:21 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:57 |
9:07 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:19 |
9:35 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.7 mi |
50:12 |
10:41 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.6 mi |
49:53 |
10:51 |
|
| 7/16/2008 |
Run |
Random Route |
Interval |
1.5 mi |
11:54 |
7:56 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:22:00 |
12:28 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
2.2 mi |
1:35:00 |
43:11 |
|
| 10/31/2007 |
Run |
Random Route |
Race |
5.0 km |
26:20 |
8:29 |
|
| 10/29/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
12:18 |
8:12 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
1.5 mi |
28:00 |
18:40 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
1.5 mi |
24:30 |
16:20 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:17:48 |
10:32 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
1.7 mi |
17:10 |
10:25 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
2.1 mi |
18:16 |
8:55 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:05 |
11:14 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
5.2 mi |
57:22 |
11:08 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
4.6 mi |
41:06 |
8:57 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
4.7 mi |
42:21 |
9:01 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
2.6 mi |
28:32 |
11:12 |
|
|