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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/8/2017
Run
Drills
Default
0.1 km
2/8/2023
Default_30
Default
0:03
7/13/2022
Default_30
Default
0:08
7/13/2022
Default_30
Default
0:08
10/21/2016
Run
Sg Long Hill Sprint 2x
Hill
0.1 km
0:16
3:49
10/26/2016
Run
Sg Long Hill Sprint 2x
Hill
0.1 km
0:16
3:49
10/28/2016
Run
Sg Long Hill Sprint 2x
Hill
0.1 km
0:16
3:49
8/2/2016
Run
Sg Long Hill Sprint 2x
Hill
0.1 km
0:20
4:10
10/31/2016
Run
Hill Sprint x3
Hill
0.1 km
0:24
3:20
1/27/2016
Run
Sg Long Hill Spring 3x
Hill
0.1 km
0:30
4:10
12/21/2016
Run
Drills
Default
0.1 km
0:30
5:34
2/18/2016
Run
sg long hill sprint 4x
Hill
0.2 km
0:32
3:20
9/6/2016
Run
Hill Sprint x4
Hill
0.1 km
0:32
3:49
11/3/2016
Run
Hill Sprint x4
Hill
0.1 km
0:32
4:27
12/22/2016
Run
Random route
Default
0.1 km
0:35
6:29
12/25/2016
Run
Drills
Default
0.1 km
0:35
6:29
1/6/2017
Run
Drills
Default
0.1 km
0:35
6:29
1/8/2017
Run
Drills
Default
0.1 km
0:35
6:29
1/11/2017
Run
Drills
Default
0.1 km
0:35
6:29
1/12/2017
Run
Drills
Default
0.1 km
0:35
6:29
2/1/2017
Run
Drills
Default
0.1 km
0:35
6:29
2/2/2017
Run
Drills
Default
0.1 km
0:35
6:29
2/18/2017
Run
Drills
Default
0.1 km
0:35
6:29
3/12/2017
Run
Drills
Default
0.1 km
0:35
6:29
3/21/2017
Run
Drills
Default
0.1 km
0:35
6:29
5/18/2016
Run
Hill Sprint x4
Hill
0.2 km
0:38
3:46
1/28/2017
Run
Drills
Default
0.1 km
0:40
7:25
2/7/2017
Run
Drills
Default
0.2 km
1:00
6:40
12/5/2016
Run
Random route
Easy
0.2 km
1:25
7:06
9/29/2017
Run
EZ Run
Easy
0.3 km
2:02
6:12
2/20/2018
Run
Sg Long
Easy
0.3 km
2:04
6:40
7/16/2017
Run
warmup
Easy
0.4 km
2:07
5:17
10/12/2023
Run
Default
0.4 km
2:09
5:23
10/2/2023
Walk
Default
0.2 km
2:25
12:46
11/10/2016
Run
Hill Sprint x5
Hill
0.4 km
2:30
7:09
8/27/2011
Run
Lake Gardens
Easy
0.4 km
2:32
7:15
10/28/2015
Run
Hill Sprint x4
Hill
0.4 km
2:51
7:09
9/13/2016
Run
Hill Sprint x4
Hill
0.4 km
2:57
8:27
10/12/2015
Run
Hill Sprint
Hill
0.4 km
3:00
7:19
11/16/2016
Run
Hill Sprint x6
Hill
0.4 km
3:00
7:09
1/31/2022
Run
Default
0.2 km
3:01
12:36
11/7/2016
Run
Hill Sprint x5
Hill
0.5 km
3:14
7:11
1/27/2022
Run
Default
0.3 km
3:19
13:16
2/4/2018
Run
warmup
Easy
0.5 km
3:21
6:43
2/5/2022
Run
Default
0.3 km
3:23
12:05
9/14/2014
Run
hartamas
Long
0.5 km
3:30
6:37
3/3/2016
Run
Sg Long Hill Sprint 6x
Hill
0.5 km
3:30
7:18
11/23/2016
Run
Hill Sprint x7
Hill
0.5 km
3:30
7:09
1/11/2017
Run
Hill Sprint x6
Hill
0.6 km
3:30
5:50
12/1/2023
Walk
Default
0.3 km
3:45
13:25
8/4/2016
Run
Sg Long
Easy
0.6 km
3:50
6:25
5/24/2012
Run
Gym workout
Easy
0.4 km
4:00
10:00
10/24/2014
Run
Gym workout
Easy
0.5 km
4:00
8:00
1/2/2017
Run
Hill Sprint x6
Hill
0.6 km
4:00
6:40
1/20/2017
Run
hill sprint x6
Hill
0.6 km
4:00
6:40
12/30/2023
Walk
Default
0.3 km
4:00
12:09
6/5/2022
Run
Default
0.7 km
4:01
6:01
12/3/2017
Run
Cincai Run
Tempo
0.7 km
4:02
6:07
7/4/2016
Run
1x long hills 420m
Hill
0.7 km
4:18
5:54
1/23/2022
Run
Default
0.4 km
4:22
12:08
2/4/2015
Run
Sg Long
Easy
0.7 km
4:22
5:59
7/13/2015
Run
Sg Long Backhill x6
Hill
0.6 km
4:25
7:22
12/5/2016
Run
Hill Sprint x5
Hill
0.6 km
4:28
8:08
1/26/2017
Run
Hill Sprint x7
Hill
0.7 km
4:30
6:26
1/29/2022
Run
Default
0.4 km
4:30
12:32
11/15/2023
Walk
Default
0.4 km
4:40
12:18
12/15/2016
Run
Hill Sprint x6
Hill
0.6 km
4:40
7:48
8/21/2017
Run
Sg Long
Easy
0.7 km
5:00
6:46
3/8/2016
Run
Gym workout - Fitness Test
Easy
0.6 km
5:00
8:20
3/9/2016
Run
Gym workout - Fitness Test
Easy
0.6 km
5:00
8:20
7/21/2016
Run
Gym workout - Fitness Test
Easy
0.6 km
5:00
8:20
12/28/2016
Run
Gym workout - Fitness Test
Easy
0.6 km
5:00
8:20
12/30/2016
Run
Gym workout - Fitness Test
Easy
0.6 km
5:00
8:20
5/13/2023
Run
Default
0.4 km
5:00
14:19
9/2/2023
Walk
Default
0.4 km
5:00
12:51
1/6/2024
Walk
Default
0.4 km
5:00
12:31
1/3/2022
Run
Default
0.4 km
5:01
11:56
1/12/2012
Run
Office to TS
Easy
0.8 km
5:04
6:25
7/13/2015
Run
Sg Long Backhill Warmup/Cooldown
Easy
1.0 km
5:21
5:35
7/16/2015
Run
Sg Long Backhill Warmup/Cooldown
Easy
1.0 km
5:25
5:32
2/10/2022
Run
Default
0.5 km
5:26
12:06
6/20/2020
Run
circuit
Default
0.3 km
5:34
16:23
12/9/2023
Walk
Default
0.5 km
5:35
11:54
9/17/2019
Run
HS 4x10s
Fartlek
0.7 km
5:36
8:37
12/16/2023
Walk
Default
0.3 km
5:43
19:04
2/13/2022
Run
Default
0.5 km
5:45
12:31
7/13/2015
Run
Sg Long Backhill Warmup/Cooldown
Easy
1.0 km
5:46
5:43
10/28/2015
Run
Hill Sprint warmup
Easy
1.0 km
5:56
5:53
10/20/2018
Run
warmup
Easy
1.0 km
5:59
5:56
3/14/2013
Run
Gym workout
Easy
0.5 km
6:00
12:00
4/25/2015
Run
Bkt Tunku HIlls
Long
1.0 km
6:00
6:00
10/11/2016
Run
Sg Long
Easy
1.0 km
6:00
6:00
10/28/2015
Run
Hill Sprint cooldown
Hill
1.0 km
6:02
6:02
8/21/2023
Run
Default
0.5 km
6:02
11:37
7/16/2015
Run
Sg Long Backhill x8
Hill
0.8 km
6:04
7:35
1/15/2022
Run
Default
0.5 km
6:05
12:41
9/24/2023
Run
Default
1.0 km
6:07
6:08
8/1/2023
Walk
Default
0.5 km
6:09
12:18
4/13/2017
Bike
Sg Long 1x
Easy
1.4 km
6:10
4:18
3/30/2021
Run
Default
0.8 km
6:13
7:36
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