| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2015 |
Bike |
Gym workout |
Easy |
7.0 km |
25:00 |
3:35 |
 |
| 7/7/2015 |
Bike |
Gym workout |
Easy |
7.2 km |
25:00 |
3:29 |
|
| 7/13/2015 |
Bike |
Gym workout |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 7/21/2015 |
Bike |
Gym workout |
Easy |
6.7 km |
25:00 |
3:44 |
|
| 7/23/2015 |
Bike |
Gym workout |
Easy |
7.1 km |
25:00 |
3:32 |
|
| 7/27/2015 |
Bike |
Gym workout |
Easy |
6.9 km |
25:00 |
3:38 |
|
| 7/31/2015 |
Bike |
Gym workout |
Easy |
6.9 km |
25:00 |
3:38 |
|
| 8/2/2015 |
Bike |
Gym workout |
Easy |
6.9 km |
25:00 |
3:38 |
|
| 8/11/2015 |
Bike |
Gym workout |
Easy |
6.7 km |
25:00 |
3:44 |
|
| 8/20/2015 |
Bike |
Gym workout |
Easy |
7.0 km |
25:00 |
3:35 |
|
| 8/26/2015 |
Bike |
Gym workout |
Easy |
8.3 km |
30:00 |
3:37 |
|
| 9/14/2015 |
Bike |
Gym workout |
Easy |
6.3 km |
25:00 |
3:59 |
|
| 10/21/2015 |
Bike |
Gym workout |
Easy |
7.8 km |
30:00 |
3:51 |
|
| 11/30/2015 |
Bike |
Gym workout |
Easy |
8.6 km |
30:00 |
3:30 |
|
| 12/2/2015 |
Bike |
Gym workout |
Easy |
8.6 km |
30:00 |
3:30 |
|
| 12/22/2015 |
Bike |
Gym workout |
Easy |
8.6 km |
30:00 |
3:30 |
|
| 12/24/2015 |
Bike |
Gym workout |
Easy |
8.7 km |
30:00 |
3:27 |
|
| 4/26/2016 |
Bike |
Home Biking |
Easy |
7.7 km |
30:00 |
3:54 |
|
| 5/16/2016 |
Bike |
Home Biking |
Easy |
8.1 km |
30:00 |
3:43 |
|
| 5/17/2016 |
Bike |
Home Biking |
Easy |
8.3 km |
30:00 |
3:37 |
|
| 4/13/2017 |
Bike |
Sg Long 1x |
Easy |
1.4 km |
6:10 |
4:18 |
|
| 4/13/2017 |
Bike |
Sg Long 1x |
Easy |
1.6 km |
6:59 |
4:29 |
|
| 1/22/2019 |
Bike |
EZ Ride |
Easy |
11.4 km |
30:01 |
2:39 |
|
| 7/13/2022 |
Default_30 |
|
Default |
|
0:08 |
|
|
| 7/13/2022 |
Default_30 |
|
Default |
|
0:08 |
|
|
| 8/30/2022 |
Default_30 |
|
Default |
|
17:30 |
|
|
| 2/8/2023 |
Default_30 |
|
Default |
|
40:18 |
|
|
| 2/8/2023 |
Default_30 |
|
Default |
|
0:03 |
|
|
| 4/18/2010 |
Run |
FRIM 1x |
Easy |
3.5 km |
29:57 |
8:34 |
|
| 4/19/2010 |
Run |
FRIM 1x |
Easy |
3.5 km |
31:45 |
9:05 |
|
| 4/20/2010 |
Run |
FRIM 1x |
Easy |
3.5 km |
31:18 |
8:57 |
|
| 4/22/2010 |
Run |
FRIM 1x |
Easy |
3.5 km |
31:31 |
9:01 |
|
| 4/26/2010 |
Run |
FRIM 3x |
Long |
10.5 km |
1:39:00 |
9:26 |
|
| 5/3/2010 |
Run |
FRIM 1x |
Easy |
3.5 km |
33:00 |
9:26 |
|
| 5/4/2010 |
Run |
FRIM 2x |
Easy |
7.0 km |
1:03:55 |
9:08 |
|
| 5/5/2010 |
Run |
FRIM 1x |
Easy |
3.5 km |
29:04 |
8:19 |
|
| 5/9/2010 |
Run |
Kepong Metropolitan park 1x |
Easy |
3.7 km |
30:55 |
8:29 |
|
| 5/21/2010 |
Run |
Kepong Metropolitan park 1x |
Easy |
3.7 km |
32:52 |
9:01 |
|
| 5/22/2010 |
Run |
Kepong Metropolitan Park 2x |
Easy |
7.3 km |
1:05:57 |
9:03 |
|
| 6/11/2010 |
Run |
FRIM 2x |
Easy |
7.0 km |
1:06:00 |
9:26 |
|
| 6/25/2010 |
Run |
FRIM 3x |
Long |
10.5 km |
1:42:15 |
9:45 |
|
| 6/27/2010 |
Run |
SCKLM - 10k |
Race |
10.0 km |
1:34:29 |
9:27 |
|
| 7/16/2010 |
Run |
FRIM 3x |
Long |
10.5 km |
1:43:00 |
9:49 |
|
| 7/23/2010 |
Run |
FRIM 2x |
Easy |
7.0 km |
1:07:28 |
9:39 |
|
| 7/25/2010 |
Run |
BHP Orange Run |
Race |
11.0 km |
1:37:32 |
8:52 |
|
| 8/13/2010 |
Run |
FRIM 2x |
Easy |
7.0 km |
59:00 |
8:26 |
|
| 8/14/2010 |
Run |
DH |
Long |
10.3 km |
1:34:00 |
9:07 |
|
| 9/11/2010 |
Run |
DH |
Long |
10.3 km |
1:42:00 |
9:54 |
|
| 9/23/2010 |
Run |
FRIM 2x |
Easy |
7.0 km |
1:08:00 |
9:43 |
|
| 9/25/2010 |
Run |
Newton 12km |
Race |
12.0 km |
1:49:05 |
9:06 |
|
| 10/14/2010 |
Run |
FRIM 3x |
Long |
10.5 km |
1:41:00 |
9:38 |
|
| 10/17/2010 |
Run |
Mizuno UPM |
Race |
11.0 km |
1:29:50 |
8:10 |
|
| 10/30/2010 |
Run |
Sg Long 2x |
Easy |
3.3 km |
28:00 |
8:28 |
|
| 10/31/2010 |
Run |
Sg Long 2x |
Easy |
3.3 km |
27:48 |
8:24 |
|
| 10/31/2010 |
Run |
FRIM 2x |
Easy |
7.0 km |
1:10:00 |
10:00 |
|
| 11/2/2010 |
Run |
Sg Long 2x |
Easy |
3.3 km |
32:34 |
9:51 |
|
| 11/3/2010 |
Run |
FRIM 3x |
Long |
10.5 km |
1:30:41 |
8:39 |
|
| 11/6/2010 |
Run |
Sg Long 2x |
Easy |
3.3 km |
28:40 |
8:40 |
|
| 11/10/2010 |
Run |
FRIM 2x |
Easy |
7.0 km |
1:03:00 |
9:00 |
|
| 11/13/2010 |
Run |
DH |
Long |
10.3 km |
1:25:25 |
8:17 |
|
| 11/16/2010 |
Run |
Lake Gardens Hills Route 6.6 |
Hill |
6.6 km |
53:05 |
8:03 |
|
| 11/20/2010 |
Run |
FRIM 2x |
Easy |
7.0 km |
1:10:00 |
10:00 |
|
| 11/20/2010 |
Run |
FRIM 3x |
Long |
10.5 km |
1:32:52 |
8:51 |
|
| 11/28/2010 |
Run |
CICM 10km |
Race |
10.6 km |
1:23:08 |
7:51 |
|
| 12/14/2010 |
Run |
Sg Long 1x |
Easy |
1.7 km |
12:27 |
7:30 |
|
| 12/15/2010 |
Run |
FRIM 2x |
Easy |
7.0 km |
58:00 |
8:18 |
|
| 12/16/2010 |
Run |
FRIM 1x |
Easy |
3.5 km |
36:12 |
10:21 |
|
| 12/18/2010 |
Run |
Sg Long 2x |
Easy |
3.3 km |
23:19 |
7:03 |
|
| 12/19/2010 |
Run |
Malakoff KL 12km |
Race |
11.4 km |
1:29:45 |
7:53 |
|
| 12/23/2010 |
Run |
Lake Gardens Hills Route 4.6 |
Hill |
4.6 km |
39:48 |
8:40 |
|
| 12/25/2010 |
Run |
Solaris 16km |
Long |
16.0 km |
2:18:59 |
8:42 |
|
| 1/6/2011 |
Run |
Lake Gardens Hills Route 6.6 |
Hill |
6.6 km |
50:05 |
7:36 |
|
| 1/8/2011 |
Run |
Solaris 16km |
Long |
16.0 km |
2:10:09 |
8:09 |
|
| 1/22/2011 |
Run |
Solaris 16km |
Long |
16.0 km |
2:14:49 |
8:26 |
|
| 1/27/2011 |
Run |
Kepong Metropolitan park 1x |
Easy |
3.7 km |
31:11 |
8:33 |
|
| 1/29/2011 |
Run |
FRIM 1x |
Easy |
3.5 km |
27:00 |
7:43 |
|
| 2/4/2011 |
Run |
FRIM 1x |
Easy |
3.5 km |
29:22 |
8:24 |
|
| 2/6/2011 |
Run |
Solaris 16km |
Long |
16.0 km |
2:19:36 |
8:44 |
|
| 2/7/2011 |
Run |
Lake Garden less planetarium |
Hill |
4.2 km |
37:23 |
8:55 |
|
| 2/10/2011 |
Run |
Lake Gardens Hills Route 6.6 |
Hill |
6.6 km |
54:00 |
8:11 |
|
| 2/13/2011 |
Run |
Hartamas 19.2km |
Long |
19.2 km |
2:57:31 |
9:15 |
|
| 2/19/2011 |
Run |
Hartamas 19.2km |
Long |
19.2 km |
3:07:39 |
9:47 |
|
| 2/20/2011 |
Run |
DH |
Easy |
10.3 km |
1:54:19 |
11:05 |
|
| 2/28/2011 |
Run |
carcosa and back |
Hill |
3.0 km |
22:21 |
7:27 |
|
| 3/8/2011 |
Run |
Lake Gardens Hills Route 6.6 |
Hill |
6.6 km |
51:30 |
7:49 |
|
| 3/10/2011 |
Run |
Lake Gardens 6km - Deer Park, Planetarium, flat carcosa |
Hill |
6.0 km |
50:14 |
8:23 |
|
| 3/13/2011 |
Run |
Bareno Half Marathon 2011 |
Race |
20.6 km |
2:47:53 |
8:10 |
|
| 3/17/2011 |
Run |
Sg Long 2x |
Easy |
3.3 km |
24:14 |
7:20 |
|
| 4/2/2011 |
Run |
Lake Gardens Hills Route 4.6 |
Easy |
4.6 km |
48:00 |
10:27 |
|
| 4/9/2011 |
Run |
Hartamas 20km |
Long |
20.1 km |
3:06:34 |
9:17 |
|
| 4/12/2011 |
Run |
Random route |
Hill |
3.5 km |
40:00 |
11:26 |
|
| 4/13/2011 |
Run |
Random route |
Easy |
5.0 km |
50:00 |
10:00 |
|
| 4/17/2011 |
Run |
Energizer Night Race 2011 |
Race |
20.9 km |
2:47:30 |
8:02 |
|
| 4/19/2011 |
Run |
Lake Gardens Hills Route 6.6 |
Easy |
6.8 km |
1:03:00 |
9:16 |
|
| 4/22/2011 |
Run |
Lake Gardens Loop |
Easy |
7.0 km |
1:00:51 |
8:46 |
|
| 4/23/2011 |
Run |
Lake Gardens Loop |
Easy |
2.3 km |
30:00 |
13:03 |
|
| 4/23/2011 |
Run |
Lake Gardens Hills Route 6.6 |
Easy |
6.9 km |
1:04:00 |
9:21 |
|
| 4/25/2011 |
Run |
Lake Gardens Hills Route 6.6 |
Interval |
6.8 km |
52:08 |
7:38 |
|
| 4/25/2011 |
Run |
Random route |
Easy |
1.2 km |
15:00 |
12:30 |
|
| 5/1/2011 |
Run |
Lake Gardens Hills Route 6.6 |
Easy |
6.9 km |
1:06:00 |
9:39 |
|