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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/27/2023
Walk
Default
1.0 km
11:56
11:57
3/27/2015
Run
Gym workout
Easy
2.0 km
12:00
6:00
3/27/2015
Run
Gym workout
Easy
2.0 km
12:00
6:00
5/19/2016
Run
Gym workout - EZ/D
Fartlek
2.0 km
12:00
6:10
6/18/2023
Walk
Default
1.0 km
12:00
11:33
6/26/2023
Walk
Default
1.0 km
12:00
12:39
12/26/2023
Walk
Default
1.0 km
12:00
12:31
1/11/2024
Walk
Default
1.0 km
12:08
11:48
3/21/2017
Run
5 x palmwalk track
Easy
2.0 km
12:12
6:07
12/16/2018
Run
WU
Easy
1.6 km
12:15
7:37
11/25/2023
Walk
Default
1.0 km
12:22
12:30
4/10/2015
Run
Gym workout
Easy
2.0 km
12:23
6:12
4/10/2015
Run
Gym workout
Easy
2.0 km
12:23
6:12
4/6/2015
Run
Gym workout
Tempo
2.4 km
12:26
5:11
4/6/2015
Run
Gym workout
Tempo
2.4 km
12:26
5:11
12/14/2010
Run
Sg Long 1x
Easy
1.7 km
12:27
7:30
3/27/2017
Run
Sg Long
Easy
1.7 km
12:29
7:18
10/28/2020
Run
Default
1.2 km
12:32
10:43
6/15/2020
Run
circuit
Default
0.4 km
12:38
34:10
1/4/2024
Walk
Default
1.0 km
12:39
12:39
11/20/2023
Walk
Default
1.0 km
12:40
12:12
7/5/2018
Run
warmdown
Easy
1.5 km
12:41
8:14
6/16/2019
Run
WU
Easy
2.0 km
12:41
6:19
7/20/2015
Run
Sg Long Backhill x9
Hill
1.9 km
12:45
6:43
10/15/2017
Run
warmup + 3ST
Easy
2.0 km
12:45
6:21
3/12/2015
Run
Gym workout
Tempo
2.4 km
12:46
5:20
3/12/2015
Run
Gym workout
Tempo
2.4 km
12:46
5:20
3/13/2015
Run
Gym workout
Tempo
2.4 km
12:46
5:20
3/13/2015
Run
Gym workout
Tempo
2.4 km
12:46
5:20
3/18/2015
Run
Gym workout
Tempo
2.4 km
12:46
5:20
3/18/2015
Run
Gym workout
Tempo
2.4 km
12:46
5:20
9/29/2019
Run
WU
Easy
2.0 km
12:50
6:24
12/3/2017
Run
warmup
Easy
2.0 km
12:52
6:27
5/23/2013
Run
Gym workout
Hill
1.0 km
13:00
13:00
7/12/2013
Run
Gym workout
Hill
1.0 km
13:00
13:00
9/28/2023
Run
Default
1.5 km
13:00
8:48
2/7/2022
Run
Default
1.2 km
13:01
11:19
10/21/2023
Walk
Default
1.0 km
13:04
13:05
6/10/2023
Walk
Default
1.1 km
13:14
12:02
5/19/2012
Run
Lake Gardens
Tempo
2.3 km
13:16
5:46
8/17/2015
Run
Sg Long Hill Repeat 5x
Hill
1.8 km
13:29
7:20
5/16/2013
Run
Gym workout
Hill
1.0 km
13:30
13:30
9/23/2023
Run
Default
1.6 km
13:30
8:20
6/9/2022
Run
Default
1.4 km
13:35
9:38
6/8/2017
Run
2 x 200R
Fartlek
2.4 km
13:42
5:50
11/29/2023
Run
Default
13:42
7/2/2017
Run
warmup
Easy
2.0 km
13:43
6:50
9/16/2017
Run
warmup + 3ST
Easy
2.0 km
13:43
6:50
5/29/2017
Run
Sg Long
Easy
2.2 km
13:45
6:24
5/6/2017
Run
LG x 1
Easy
2.3 km
13:48
6:00
11/14/2022
Walk
Default
1.3 km
13:50
10:25
7/23/2017
Run
Warmup + 4ST
Easy
2.2 km
13:51
6:17
7/5/2018
Run
pacemakers relay
Race
3.1 km
13:54
4:31
11/7/2021
Run
Default
0.7 km
13:55
19:54
8/18/2019
Run
WU
Easy
2.0 km
13:56
6:56
8/30/2014
Run
Lake Gardens
Easy
2.3 km
13:58
6:05
3/28/2016
Run
Gym workout - VO2Max test max
Hill
1.9 km
14:00
7:30
5/17/2023
Run
Default
1.5 km
14:03
9:22
8/28/2011
Run
Lake Gardens
Tempo
2.3 km
14:05
6:13
1/12/2017
Run
Lake Gardens x1
Easy
2.3 km
14:10
6:13
8/26/2023
Walk
Default
1.2 km
14:10
12:13
2/9/2022
Run
Default
1.1 km
14:13
12:49
6/17/2023
Walk
Default
1.2 km
14:30
11:54
1/1/2024
Walk
Default
1.2 km
14:30
12:37
11/11/2015
Run
Hill Sprint x4
Hill
2.4 km
14:36
6:04
12/30/2023
Walk
Default
0.7 km
14:40
20:39
1/5/2022
Run
Default
1.4 km
14:45
10:20
2/14/2022
Run
Default
1.7 km
14:50
8:38
11/28/2021
Run
Default
2.0 km
14:51
7:26
11/28/2021
Run
Default
2.0 km
14:51
7:26
3/21/2017
Run
sg long x2 +
Tempo
3.0 km
14:52
4:58
5/12/2013
Run
Bkt Jalil Park
Race
2.7 km
14:59
5:31
3/30/2021
Run
Default
1.1 km
15:00
13:46
8/22/2020
Run
Default
0.5 km
15:00
28:18
4/25/2011
Run
Random route
Easy
1.2 km
15:00
12:30
11/28/2013
Run
Gym workout
Easy
2.0 km
15:00
7:30
7/1/2015
Run
Gym workout
Easy
2.2 km
15:00
6:42
7/1/2015
Run
Gym workout
Hill
1.5 km
15:00
9:53
7/2/2015
Run
Gym workout
Hill
1.4 km
15:00
10:53
9/1/2015
Run
Gym workout
Fartlek
2.4 km
15:00
6:15
1/6/2017
Run
Gym workout - EZ
Easy
2.0 km
15:00
7:30
1/16/2017
Run
Gym workout - EZ
Easy
2.0 km
15:00
7:30
3/7/2017
Run
Gym workout - EZ
Easy
2.0 km
15:00
7:30
10/5/2023
Run
Default
1.5 km
15:00
10:05
1/9/2024
Walk
Default
1.2 km
15:00
12:50
9/8/2023
Walk
Default
1.1 km
15:00
13:10
6/24/2023
Walk
Default
1.2 km
15:05
12:34
11/28/2016
Run
db back to sg long
Easy
2.4 km
15:09
6:16
2/12/2017
Run
Lake Gardens x1
Easy
2.3 km
15:10
6:36
7/22/2018
Run
warmup
Easy
2.0 km
15:11
7:33
2/24/2016
Run
Sg Long Hill Sprint 5x
Hill
2.5 km
15:27
6:11
2/1/2016
Run
Sg Long Hill Sprints x6
Hill
2.6 km
15:30
6:05
5/12/2013
Run
Bkt Jalil Park
Race
2.7 km
15:50
5:50
11/23/2015
Run
Sg Long Hill Sprint 5x
Hill
2.5 km
15:55
6:22
8/4/2012
Run
Lake Gardens
Long
1.6 km
16:00
10:00
3/28/2016
Run
Gym workout - VO2Max test submax
Easy
2.4 km
16:00
6:40
12/27/2023
Run
Default
1.7 km
16:00
9:19
5/27/2016
Run
Hill Reps 180m x4
Hill
1.6 km
16:03
9:48
10/20/2020
Run
Default
0.4 km
16:04
40:09
10/28/2020
Run
Default
1.7 km
16:04
9:21
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