| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2017 |
Run |
Bluegrass State Games |
Race |
3000.0 m |
10:44 |
5:46 |
 |
| 3/11/2017 |
Run |
Shamrock Shuffle 3k |
Race |
3.0 km |
10:31 |
5:39 |
|
| 3/12/2016 |
Run |
Shamrock Shuffle 3k |
Race |
3.0 km |
10:18 |
5:32 |
|
| 3/14/2015 |
Run |
Shamrock Shuffle 3k |
Race |
3.0 km |
11:11 |
6:00 |
|
| 4/14/2007 |
Run |
Steeplechase-- Lynchburg Track Classic |
Race |
3000.0 m |
10:16 |
5:31 |
|