| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2010 |
Run |
track |
Interval |
2200.0 m |
7:09 |
5:14 |
 |
| 1/14/2011 |
Run |
Town/random |
Tempo |
3.3 mi |
21:18 |
6:28 |
|
| 1/2/2011 |
Run |
Town/random |
Fartlek |
3.3 mi |
22:25 |
6:48 |
|
| 11/24/2010 |
Run |
Marion |
Easy |
5.6 mi |
38:07 |
6:49 |
|
| 12/7/2010 |
Run |
Town/random |
Easy |
5.4 mi |
38:03 |
7:03 |
|
| 1/4/2011 |
Run |
Masterson Station |
Easy |
4.5 mi |
31:51 |
7:05 |
|
| 11/17/2010 |
Run |
Town/random |
Easy |
6.3 mi |
45:08 |
7:10 |
|
| 12/11/2010 |
Run |
Richmond |
Easy |
4.3 mi |
30:59 |
7:13 |
|
| 11/20/2010 |
Run |
Richmond |
Easy |
5.1 mi |
36:57 |
7:15 |
|
| 10/31/2010 |
Run |
Aboretum |
Easy |
8.3 mi |
1:00:01 |
7:17 |
|
| 12/14/2010 |
Run |
Town/random |
Easy |
4.2 mi |
30:34 |
7:17 |
|
| 11/2/2010 |
Run |
Town/random |
warmup/cooldown |
4.1 mi |
30:00 |
7:20 |
|
| 1/6/2011 |
Run |
Richmond |
Easy |
3.7 mi |
27:11 |
7:21 |
|
| 12/31/2010 |
Run |
Richmond |
Easy |
4.4 mi |
32:20 |
7:21 |
|
| 12/9/2010 |
Run |
Richmond |
Easy |
5.3 mi |
38:39 |
7:22 |
|
| 1/7/2011 |
Run |
Richmond |
Easy |
5.7 mi |
42:04 |
7:23 |
|
| 1/13/2011 |
Run |
Town/random |
Easy |
4.2 mi |
31:05 |
7:25 |
|
| 10/26/2010 |
Run |
Town/random |
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 1/3/2011 |
Run |
Richmond |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 1/11/2011 |
Run |
Town/random |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 12/2/2010 |
Run |
Richmond |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 12/17/2010 |
Run |
Richmond |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 10/24/2010 |
Run |
Town/random |
Long |
9.0 mi |
1:08:24 |
7:36 |
|
| 1/10/2011 |
Run |
Aboretum |
Easy |
7.8 mi |
1:00:01 |
7:42 |
|
| 11/24/2010 |
Run |
Marion |
jog |
1.5 mi |
16:20 |
10:54 |
|
|