| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
9.1 mi |
1:05:56 |
7:15 |
 |
| 10/4/2008 |
Run |
BMS xc course |
Easy |
10.0 mi |
1:13:14 |
7:20 |
|
| 10/2/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
9.2 mi |
1:05:03 |
7:05 |
|
| 9/30/2008 |
Run |
Town/random |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/27/2008 |
Run |
BMS xc course |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/25/2008 |
Run |
BMS xc course |
Easy |
8.1 mi |
58:50 |
7:16 |
|
| 9/24/2008 |
Run |
Huckleberry Trail |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 9/22/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.5 mi |
1:00:43 |
7:09 |
|
| 9/20/2008 |
Run |
Huckleberry Trail |
Tempo |
7.0 mi |
43:28 |
6:13 |
|
| 9/20/2008 |
Run |
Town/random |
warmup/cooldown |
0.7 mi |
5:26 |
7:46 |
|
| 9/18/2008 |
Run |
Town/random |
medium |
6.0 mi |
38:05 |
6:21 |
|
| 9/16/2008 |
Run |
Town/random |
Easy |
5.0 km |
21:42 |
7:00 |
|
| 9/14/2008 |
Run |
Huckleberry Trail |
Easy |
6.9 mi |
50:15 |
7:17 |
|
| 9/11/2008 |
Run |
Town/random |
Easy |
7.0 mi |
49:31 |
7:05 |
|
| 9/10/2008 |
Run |
Town/random |
Easy |
7.4 mi |
51:28 |
6:58 |
|
| 9/8/2008 |
Run |
Town/random |
Easy |
7.1 mi |
50:29 |
7:07 |
|
| 9/6/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
56:58 |
7:08 |
|
| 9/4/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
51:21 |
7:21 |
|
| 9/2/2008 |
Run |
Huckleberry Trail |
Easy |
7.0 mi |
48:27 |
6:56 |
|
| 8/30/2008 |
Run |
Town/random |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 8/29/2008 |
Run |
Smithfield Plantation (VT xc course) |
Tempo |
6.0 mi |
40:01 |
6:41 |
|
| 8/27/2008 |
Run |
Town/random |
Easy |
8.0 mi |
1:00:36 |
7:35 |
|
| 8/23/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.6 mi |
55:01 |
7:15 |
|
| 8/19/2008 |
Run |
Town/random |
Fartlek |
6.9 mi |
47:41 |
6:54 |
|
| 8/16/2008 |
Run |
Marion |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/13/2008 |
Run |
Town/random |
Hill |
8.0 mi |
1:03:32 |
7:57 |
|
| 8/10/2008 |
Run |
Huckleberry Trail |
Easy |
7.3 mi |
52:06 |
7:08 |
|
| 8/6/2008 |
Run |
Huckleberry Trail |
Tempo |
4.0 mi |
24:21 |
6:06 |
|
| 8/2/2008 |
Run |
Marion |
Easy |
3.7 mi |
27:41 |
7:29 |
|
| 8/1/2008 |
Run |
Town/random |
Easy |
8.0 mi |
58:14 |
7:17 |
|
| 7/29/2008 |
Run |
Town/random |
Easy |
4.2 mi |
31:05 |
7:30 |
|
| 7/27/2008 |
Run |
Town/random |
Easy |
4.3 mi |
30:01 |
6:59 |
|
| 7/25/2008 |
Run |
Town/random |
Easy |
6.8 mi |
48:33 |
7:09 |
|
| 7/23/2008 |
Run |
Town/random |
Easy |
6.3 mi |
45:06 |
7:11 |
|
| 7/21/2008 |
Run |
Town/random |
Hill |
7.7 mi |
1:01:13 |
7:57 |
|
| 7/20/2008 |
Run |
Town/random |
warmup/cooldown |
2.9 mi |
21:58 |
7:35 |
|
| 7/18/2008 |
Run |
Pandapas Park |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 7/16/2008 |
Run |
Town/random |
Easy |
5.6 mi |
40:25 |
7:12 |
|
| 7/10/2008 |
Run |
Town/random |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 7/7/2008 |
Run |
track |
Interval |
2000.0 m |
5:41 |
4:35 |
|
| 7/7/2008 |
Run |
Town/random |
warmup/cooldown |
4.3 mi |
32:10 |
7:29 |
|
| 7/4/2008 |
Run |
Town/random |
warmup/cooldown |
3.7 mi |
30:32 |
8:20 |
|
| 7/1/2008 |
Run |
track |
Interval |
1800.0 m |
5:05 |
4:33 |
|
| 7/1/2008 |
Run |
Town/random |
warmup/cooldown |
4.1 mi |
30:43 |
7:30 |
|
| 6/29/2008 |
Run |
Town/random |
warmup/cooldown |
4.9 mi |
35:50 |
7:17 |
|
| 6/27/2008 |
Run |
Town/random |
Easy |
8.3 mi |
59:03 |
7:07 |
|
| 6/25/2008 |
Run |
track |
Interval |
4000.0 m |
10:20 |
4:10 |
|
| 6/25/2008 |
Run |
Town/random |
warmup/cooldown |
3.4 mi |
26:07 |
7:41 |
|
| 6/23/2008 |
Run |
Town/random |
Long |
13.0 mi |
1:37:14 |
7:29 |
|
| 6/21/2008 |
Run |
Huckleberry Trail |
Interval |
1.0 mi |
3:40 |
3:40 |
|
| 6/21/2008 |
Run |
Town/random |
warmup/cooldown |
7.1 mi |
53:16 |
7:31 |
|
| 6/17/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 6/14/2008 |
Run |
Town/random |
warmup/cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 6/12/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.7 mi |
1:02:22 |
7:11 |
|
| 6/10/2008 |
Run |
track |
Interval |
2600.0 m |
7:14 |
4:29 |
|
| 6/10/2008 |
Run |
Town/random |
warmup/cooldown |
3.4 mi |
26:45 |
7:53 |
|
| 6/8/2008 |
Run |
Pandapas Park |
Long |
11.8 mi |
1:32:05 |
7:49 |
|
| 6/6/2008 |
Run |
Huckleberry Trail |
Interval |
3520.0 yd |
9:36 |
4:49 |
|
| 6/6/2008 |
Run |
Town/random |
warmup/cooldown |
4.1 mi |
32:04 |
7:50 |
|
| 6/3/2008 |
Run |
track |
Interval |
3200.0 m |
9:00 |
4:32 |
|
| 6/3/2008 |
Run |
Town/random |
warmup/cooldown |
4.3 mi |
32:10 |
7:29 |
|
| 6/1/2008 |
Run |
Pandapas Park |
Long |
12.3 mi |
1:36:56 |
7:53 |
|
| 5/30/2008 |
Run |
track |
Interval |
1600.0 m |
4:07 |
4:09 |
|
| 5/30/2008 |
Run |
Town/random |
warmup/cooldown |
4.9 mi |
38:15 |
7:54 |
|
| 5/28/2008 |
Run |
Town/random |
Easy |
8.2 mi |
57:23 |
7:02 |
|
| 5/26/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 5/24/2008 |
Run |
Town/random |
warmup/cooldown |
4.6 mi |
35:05 |
7:38 |
|
| 5/22/2008 |
Run |
Town/random |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 5/20/2008 |
Run |
Huckleberry Trail |
Interval |
1.8 mi |
7:56 |
4:32 |
|
| 5/20/2008 |
Run |
Town/random |
warmup/cooldown |
3.9 mi |
28:29 |
7:24 |
|
| 5/19/2008 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
6.0 mi |
42:09 |
7:02 |
|
| 5/17/2008 |
Run |
Town/random |
Easy |
6.8 mi |
48:45 |
7:14 |
|
| 5/13/2008 |
Run |
track |
Interval |
3800.0 m |
14:49 |
6:17 |
|
| 5/13/2008 |
Run |
Town/random |
warmup/cooldown |
4.8 mi |
35:45 |
7:27 |
|
| 5/11/2008 |
Run |
Hungry Mother Park |
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 5/9/2008 |
Run |
Town/random |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 5/6/2008 |
Run |
Town/random |
warmup/cooldown |
4.1 mi |
31:20 |
7:39 |
|
| 5/6/2008 |
Run |
Town/random |
Interval |
3000.0 m |
8:12 |
4:24 |
|
| 5/4/2008 |
Run |
Huckleberry Trail |
Long |
13.3 mi |
1:30:41 |
6:50 |
|
| 5/2/2008 |
Run |
Pandapas Park |
Hill |
6.4 mi |
52:39 |
8:14 |
|
| 4/30/2008 |
Run |
Pandapas/Heritage |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 4/28/2008 |
Run |
Town/random |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 4/25/2008 |
Run |
Town/random |
Tempo |
4.0 mi |
23:32 |
5:53 |
|
| 4/22/2008 |
Run |
Town/random |
Fartlek |
6.6 mi |
44:16 |
6:43 |
|
| 4/20/2008 |
Run |
Huckleberry Trail |
Long |
12.0 mi |
1:23:02 |
6:56 |
|