| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2017 |
Run |
Winchester |
Easy |
7.0 mi |
51:01 |
7:17 |
 |
| 6/23/2017 |
Run |
Easy Walker Park |
Long |
9.0 mi |
1:03:33 |
7:04 |
|
| 6/18/2017 |
Run |
Bethel Ohio Walking Trail |
Tempo |
7.3 mi |
52:20 |
7:14 |
|
| 6/15/2017 |
Run |
Winchester |
medium |
3.4 mi |
31:58 |
9:28 |
|
| 6/10/2017 |
Run |
Danville, KY |
warmup/cooldown |
2.1 mi |
15:15 |
7:22 |
|
| 6/10/2017 |
Run |
Bluegrass State Games |
Race |
3000.0 m |
10:44 |
5:46 |
|
| 6/9/2017 |
Run |
Winchester |
Easy |
4.1 mi |
30:40 |
7:27 |
|
| 6/6/2017 |
Run |
Winchester |
Fartlek |
6.1 mi |
45:01 |
7:23 |
|
| 6/3/2017 |
Run |
track |
Interval |
6.3 mi |
42:27 |
6:42 |
|
| 6/1/2017 |
Run |
Winchester |
Easy |
9.0 mi |
1:07:41 |
7:31 |
|
| 5/27/2017 |
Run |
track |
Interval |
6.6 mi |
45:59 |
7:02 |
|
| 5/20/2017 |
Run |
Nicholasville |
warmup/cooldown |
4.3 mi |
33:57 |
7:50 |
|
| 5/19/2017 |
Run |
Winchester |
Easy |
3.2 mi |
24:07 |
7:37 |
|
| 5/18/2017 |
Run |
Winchester |
Easy |
4.5 mi |
34:32 |
7:39 |
|
| 5/15/2017 |
Run |
Winchester |
Easy |
4.0 mi |
30:55 |
7:43 |
|
| 5/12/2017 |
Run |
track |
Interval |
6.1 mi |
42:53 |
7:06 |
|
| 5/9/2017 |
Run |
Brighton Trail |
Tempo |
8.0 mi |
55:48 |
6:59 |
|
| 5/6/2017 |
Run |
Winchester |
Interval |
6.2 mi |
44:29 |
7:14 |
|
| 5/1/2017 |
Run |
Winchester |
Easy |
8.0 mi |
57:18 |
7:10 |
|
| 4/30/2017 |
Run |
track |
Interval |
8.0 mi |
57:54 |
7:15 |
|
| 4/26/2017 |
Run |
track |
Easy |
4800.0 m |
21:22 |
7:10 |
|
| 4/11/2017 |
Run |
Winchester |
Interval |
6.0 mi |
44:07 |
7:22 |
|
| 3/28/2017 |
Run |
Winchester |
Fartlek |
7.9 mi |
56:42 |
7:09 |
|
| 3/22/2017 |
Run |
Winchester |
medium |
9.0 mi |
1:00:57 |
6:47 |
|
| 3/14/2017 |
Run |
Winchester |
Fartlek |
7.0 mi |
46:54 |
6:42 |
|
| 3/11/2017 |
Run |
Lexington |
warmup/cooldown |
4.3 mi |
31:23 |
7:23 |
|
| 3/5/2017 |
Run |
Bethel Ohio Walking Trail |
Easy |
9.0 mi |
1:06:36 |
7:24 |
|
| 3/4/2017 |
Run |
Winchester |
medium |
7.1 mi |
48:20 |
6:51 |
|
| 3/1/2017 |
Run |
Winchester |
Fartlek |
2.5 mi |
18:17 |
7:12 |
|
| 3/1/2017 |
Run |
treadmill |
Fartlek |
5.9 mi |
40:00 |
6:51 |
|
| 2/28/2017 |
Run |
Winchester |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 2/27/2017 |
Run |
Winchester |
Easy |
6.0 mi |
45:09 |
7:31 |
|
| 2/25/2017 |
Run |
Winchester |
Easy |
6.0 mi |
46:19 |
7:43 |
|
| 2/22/2017 |
Run |
Winchester |
Hill |
6.0 mi |
46:26 |
7:44 |
|
| 2/19/2017 |
Run |
Winchester |
Long |
10.0 mi |
1:14:49 |
7:29 |
|
| 2/17/2017 |
Run |
Winchester |
Fartlek |
6.0 mi |
44:54 |
7:29 |
|
| 2/14/2017 |
Run |
Winchester |
Easy |
5.2 mi |
39:04 |
7:35 |
|
| 2/11/2017 |
Run |
Winchester |
Easy |
7.0 mi |
52:52 |
7:33 |
|
| 2/7/2017 |
Run |
Winchester |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 1/22/2017 |
Run |
Winchester |
Easy |
6.0 mi |
43:43 |
7:17 |
|
| 1/8/2017 |
Run |
Winchester |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 1/6/2017 |
Run |
track |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 1/4/2017 |
Run |
Winchester |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 1/1/2017 |
Run |
Berea |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 12/30/2016 |
Run |
track |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 12/24/2016 |
Run |
Hamersville OH |
Easy |
1.2 mi |
8:44 |
7:17 |
|
| 10/19/2016 |
Run |
Winchester |
Interval |
5.0 mi |
36:19 |
7:14 |
|
| 10/12/2016 |
Run |
Winchester |
Easy |
9.0 mi |
1:08:13 |
7:35 |
|
| 10/10/2016 |
Run |
track |
Interval |
8.2 mi |
59:07 |
7:15 |
|
| 10/8/2016 |
Run |
Winchester |
Easy |
5.0 mi |
38:36 |
7:43 |
|
| 10/5/2016 |
Run |
track |
Tempo |
8.2 mi |
57:46 |
7:01 |
|
| 10/2/2016 |
Run |
Winchester |
Interval |
7.2 mi |
49:30 |
6:55 |
|
| 10/1/2016 |
Run |
Winchester |
Easy |
5.2 mi |
39:11 |
7:36 |
|
| 9/26/2016 |
Run |
Winchester |
Tempo |
8.0 mi |
56:10 |
7:02 |
|
| 9/19/2016 |
Run |
Winchester |
Easy |
8.2 mi |
1:02:10 |
7:37 |
|