Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/26/2009 Run
Random - Xela, Guatemala
 Easy 0.3 km 1:35 5:27
9/13/2009 Run
Random - Xela, Guatemala
 Easy 1.6 km 10:10 6:12
11/15/2009 Run
Random - Xela, Guatemala
 Easy 2.2 km 13:04 5:52
1/6/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 2.4 km 13:07 5:31
8/4/2009 Run
Random - Eugene, OR
 Easy 2.9 km 13:39 4:41
8/27/2009 Run
Random - Xela, Guatemala
 Tempo 3.5 km 15:02 4:21
9/13/2009 Run
Random - Xela, Guatemala
 Easy 2.6 km 15:32 5:56
9/2/2009 Run
Random - Xela, Guatemala
 Tempo 4.5 km 20:02 4:26
9/23/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Tempo 4.7 km 20:24 4:19
9/9/2009 Run
Xela, Guatemala - Complejo Deportivo
 Interval 4.9 km 22:27 4:35
6/2/2010 Run
Portland - Random
 Easy 3.2 mi 23:57 4:41
10/8/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Tempo 5.9 km 25:08 4:16
7/3/2010 Run
Portland - Random
 Easy 3.1 mi 25:36 5:05
9/30/2009 Run
Xela, Guatemala - Complejo Deportivo
 Interval 6.2 km 28:09 4:33
9/2/2009 Run
Random - Xela, Guatemala
 Easy 4.6 km 28:52 6:17
8/27/2009 Run
Random - Xela, Guatemala
 Easy 5.7 km 28:53 5:06
5/6/2010 Run
Portland - Random
 Easy 3.8 mi 29:18 4:50
8/6/2010 Run
Portland - Random
 Easy 3.7 mi 29:41 5:00
1/26/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 5.0 km 29:42 5:56
11/11/2009 Run
Xela, Guatemala - Complejo Deportivo
 Interval 5.9 km 29:53 5:06
10/21/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Tempo 6.9 km 30:07 4:21
9/12/2009 Run
Random - Xela, Guatemala
 Easy 5.8 km 30:12 5:11
3/29/2010 Run
Portland - Random
 Easy 3.8 mi 30:13 4:58
8/11/2009 Run
Random - Xela, Guatemala
 Easy 6.0 km 30:26 5:05
9/2/2009 Run
Random - Xela, Guatemala
 Easy 6.1 km 30:54 5:05
9/9/2009 Run
Random - Xela, Guatemala
 Easy 5.8 km 30:55 5:20
10/28/2009 Run
Xela, Guatemala - Complejo Deportivo
 Interval 7.0 km 31:29 4:30
3/23/2010 Run
Eugene - River Loop #2
 Easy 6.6 km 32:20 4:54
8/4/2010 Run
Portland - Random
 Easy 4.0 mi 32:22 5:04
5/9/2010 Run
Portland - Random
 Easy 3.8 mi 33:00 5:25
11/14/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 6.5 km 33:00 5:06
1/14/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 6.7 km 33:23 5:01
1/2/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 6.3 km 33:23 5:19
9/30/2009 Run
Xela, Guatemala - Complejo Deportivo
 Easy 5.8 km 33:30 5:50
5/25/2010 Run
Portland - Random
 Easy 4.3 mi 33:44 4:51
5/11/2010 Run
Portland - Random
 Easy 4.3 mi 34:00 4:56
10/15/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 6.5 km 34:03 5:15
5/12/2010 Run
Portland - Random
 Easy 4.2 mi 34:09 5:02
10/21/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 6.7 km 34:49 5:14
10/8/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 7.0 km 34:54 5:00
4/13/2010 Run
Portland - Random
 Easy 4.4 mi 35:01 4:55
3/24/2010 Run
Eugene - River Loop #2
 Easy 7.4 km 35:07 4:45
4/6/2010 Run
Portland - Random
 Easy 4.5 mi 36:54 5:04
7/28/2010 Run
Portland - Wilshire Park
 Easy 4.7 mi 37:23 4:55
9/23/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 7.6 km 37:57 5:02
9/25/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 8.1 km 38:36 4:46
9/28/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 7.6 km 38:38 5:05
9/3/2009 Run
Random - Xela, Guatemala
 Easy 7.6 km 38:48 5:08
9/8/2009 Run
Random - Xela, Guatemala
 Easy 7.7 km 38:52 5:05
9/13/2009 Run
Carrera de La Independencia - Xela, Guatemala
 Race 8.9 km 39:04 4:23
1/26/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 7.8 km 39:30 5:06
7/7/2010 Run
Portland - Wilshire Park
 Easy 4.7 mi 39:33 5:16
10/6/2009 Run
Xela, Guatemala - Complejo Deportivo
 Easy 6.4 km 39:51 6:12
5/17/2010 Run
Portland - Random
 Easy 4.9 mi 40:08 5:08
5/20/2010 Run
Portland - Random
 Easy 5.2 mi 40:40 4:52
6/27/2010 Run
Portland - Random
 Fartlek 5.5 mi 40:49 4:38
7/17/2010 Run
Portland - Wilshire Park
 Easy 5.1 mi 41:01 4:59
6/30/2010 Run
Portland - Random
 Easy 4.9 mi 41:07 5:17
12/1/2009 Run
Xela, Guatemala - Past the Gas Station
 Easy 8.0 km 41:17 5:09
4/8/2010 Run
Portland - Random
 Easy 5.2 mi 41:26 4:56
3/26/2010 Run
Eugene - River Loop #1
 Easy 5.3 mi 41:31 4:54
10/28/2009 Run
Xela, Guatemala - Complejo Deportivo
 Easy 7.8 km 41:52 5:24
1/8/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 8.1 km 41:56 5:12
10/4/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 8.7 km 42:04 4:50
1/28/2010 Run
Xela, Guatemala - Ciudad de los Altos
 Easy 8.8 km 42:18 4:50
10/5/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 8.7 km 42:35 4:55
6/4/2010 Run
Portland - Random
 Easy 5.4 mi 42:47 4:58
1/4/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 8.4 km 43:56 5:16
8/13/2009 Run
Random - Xela, Guatemala
 Easy 8.8 km 44:25 5:03
12/5/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 8.9 km 45:02 5:03
1/18/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 7.7 km 45:22 5:55
10/13/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 8.7 km 46:11 5:19
9/29/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 8.7 km 46:32 5:21
8/13/2010 Run
Portland - Random
 Easy 6.2 mi 46:44 4:42
8/10/2010 Run
Portland - Random
 Easy 5.9 mi 46:58 4:57
3/30/2010 Run
Portland - Lake Laurelhurst
 Easy 6.2 mi 47:19 4:44
8/31/2009 Run
Random - Xela, Guatemala
 Easy 7.5 km 47:23 6:21
4/1/2010 Run
Portland - Lake Laurelhurst
 Easy 6.4 mi 47:30 4:37
1/10/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 9.4 km 47:34 5:03
7/13/2010 Run
Portland - Wilshire Park
 Easy 6.1 mi 48:12 4:58
9/21/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 9.4 km 48:35 5:09
5/18/2010 Run
Portland - Random
 Easy 5.6 mi 48:57 5:26
11/9/2009 Run
Xela, Guatemala - Complejo Deportivo
 Easy 9.7 km 49:23 5:06
8/14/2009 Run
Random - Xela, Guatemala
 Easy 10.0 km 49:36 4:58
8/20/2009 Run
Random - Xela, Guatemala
 Easy 9.9 km 49:50 5:02
4/14/2010 Run
Portland - Random
 Easy 6.1 mi 50:00 5:06
11/6/2009 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 10.1 km 50:06 4:58
1/21/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 8.8 km 50:16 5:42
8/28/2009 Run
Random - Xela, Guatemala
 Easy 7.6 km 50:18 6:37
8/17/2010 Run
Portland - Random
 Easy 6.4 mi 50:26 4:56
1/22/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 8.8 km 50:55 5:48
1/12/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 8.4 km 51:05 6:06
1/20/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 8.6 km 51:38 6:01
9/14/2009 Run
Random - Xela, Guatemala
 Easy 10.0 km 51:41 5:12
8/30/2009 Run
Random - Xela, Guatemala
 Easy 10.6 km 51:43 4:54
4/16/2010 Run
Portland - Random
 Easy 6.6 mi 51:49 4:53
1/27/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 10.3 km 52:09 5:06
9/10/2009 Run
Random - Xela, Guatemala
 Easy 10.1 km 52:11 5:12
1/29/2010 Run
Xela, Guatemala - Tierra Colorada Baja
 Easy 9.5 km 52:23 5:32
8/17/2009 Run
Random - Xela, Guatemala
 Easy 10.4 km 52:55 5:06
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