| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/8/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
5.9 km |
25:08 |
4:16 |
 |
| 9/23/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
4.7 km |
20:24 |
4:19 |
|
| 10/21/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
6.9 km |
30:07 |
4:21 |
|
| 8/27/2009 |
Run |
Random - Xela, Guatemala |
Tempo |
3.5 km |
15:02 |
4:21 |
|
| 9/13/2009 |
Run |
Carrera de La Independencia - Xela, Guatemala |
Race |
8.9 km |
39:04 |
4:23 |
|
| 11/15/2009 |
Run |
Medio Maratón Internacional Xela |
Race |
21.1 km |
1:32:31 |
4:24 |
|
| 9/2/2009 |
Run |
Random - Xela, Guatemala |
Tempo |
4.5 km |
20:02 |
4:26 |
|
| 10/28/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
7.0 km |
31:29 |
4:30 |
|
| 9/30/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
6.2 km |
28:09 |
4:33 |
|
| 11/7/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Long |
16.1 km |
1:13:36 |
4:35 |
|
| 9/9/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
4.9 km |
22:27 |
4:35 |
|
| 4/1/2010 |
Run |
Portland - Lake Laurelhurst |
Easy |
6.4 mi |
47:30 |
4:37 |
|
| 6/27/2010 |
Run |
Portland - Random |
Fartlek |
5.5 mi |
40:49 |
4:38 |
|
| 8/4/2009 |
Run |
Random - Eugene, OR |
Easy |
2.9 km |
13:39 |
4:41 |
|
| 6/2/2010 |
Run |
Portland - Random |
Easy |
3.2 mi |
23:57 |
4:41 |
|
| 8/13/2010 |
Run |
Portland - Random |
Easy |
6.2 mi |
46:44 |
4:42 |
|
| 3/30/2010 |
Run |
Portland - Lake Laurelhurst |
Easy |
6.2 mi |
47:19 |
4:44 |
|
| 3/24/2010 |
Run |
Eugene - River Loop #2 |
Easy |
7.4 km |
35:07 |
4:45 |
|
| 9/25/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.1 km |
38:36 |
4:46 |
|
| 10/31/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
24.1 km |
1:55:09 |
4:47 |
|
| 1/28/2010 |
Run |
Xela, Guatemala - Ciudad de los Altos |
Easy |
8.8 km |
42:18 |
4:50 |
|
| 5/6/2010 |
Run |
Portland - Random |
Easy |
3.8 mi |
29:18 |
4:50 |
|
| 10/4/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.7 km |
42:04 |
4:50 |
|
| 9/20/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
17.7 km |
1:25:18 |
4:50 |
|
| 9/18/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
12.2 km |
59:03 |
4:51 |
|
| 5/25/2010 |
Run |
Portland - Random |
Easy |
4.3 mi |
33:44 |
4:51 |
|
| 5/20/2010 |
Run |
Portland - Random |
Easy |
5.2 mi |
40:40 |
4:52 |
|
| 4/16/2010 |
Run |
Portland - Random |
Easy |
6.6 mi |
51:49 |
4:53 |
|
| 8/22/2009 |
Run |
Quetzaltenango - Big Loop |
Long |
14.7 km |
1:11:45 |
4:53 |
|
| 8/30/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.6 km |
51:43 |
4:54 |
|
| 3/23/2010 |
Run |
Eugene - River Loop #2 |
Easy |
6.6 km |
32:20 |
4:54 |
|
| 3/26/2010 |
Run |
Eugene - River Loop #1 |
Easy |
5.3 mi |
41:31 |
4:54 |
|
| 10/26/2009 |
Run |
Xela, Guatemala - Llanos del Pinal |
Easy |
12.5 km |
1:01:25 |
4:54 |
|
| 10/10/2009 |
Run |
Xela, Guatemala - Llanos del Pinal |
Long |
16.6 km |
1:21:12 |
4:55 |
|
| 9/27/2009 |
Run |
Xela, Guatemala - Llanos del Pinal |
Long |
20.5 km |
1:40:36 |
4:55 |
|
| 7/28/2010 |
Run |
Portland - Wilshire Park |
Easy |
4.7 mi |
37:23 |
4:55 |
|
| 4/13/2010 |
Run |
Portland - Random |
Easy |
4.4 mi |
35:01 |
4:55 |
|
| 10/5/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.7 km |
42:35 |
4:55 |
|
| 8/17/2010 |
Run |
Portland - Random |
Easy |
6.4 mi |
50:26 |
4:56 |
|
| 5/11/2010 |
Run |
Portland - Random |
Easy |
4.3 mi |
34:00 |
4:56 |
|
| 4/8/2010 |
Run |
Portland - Random |
Easy |
5.2 mi |
41:26 |
4:56 |
|
| 8/10/2010 |
Run |
Portland - Random |
Easy |
5.9 mi |
46:58 |
4:57 |
|
| 11/6/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.1 km |
50:06 |
4:58 |
|
| 7/13/2010 |
Run |
Portland - Wilshire Park |
Easy |
6.1 mi |
48:12 |
4:58 |
|
| 8/14/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.0 km |
49:36 |
4:58 |
|
| 3/29/2010 |
Run |
Portland - Random |
Easy |
3.8 mi |
30:13 |
4:58 |
|
| 10/24/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
24.3 km |
2:00:23 |
4:58 |
|
| 6/4/2010 |
Run |
Portland - Random |
Easy |
5.4 mi |
42:47 |
4:58 |
|
| 7/17/2010 |
Run |
Portland - Wilshire Park |
Easy |
5.1 mi |
41:01 |
4:59 |
|
| 10/19/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
12.5 km |
1:02:16 |
5:00 |
|
| 8/6/2010 |
Run |
Portland - Random |
Easy |
3.7 mi |
29:41 |
5:00 |
|
| 9/24/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.7 km |
53:09 |
5:00 |
|
| 7/10/2010 |
Run |
Portland - Waterfront Loop |
Easy |
7.3 mi |
58:26 |
5:00 |
|
| 10/8/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
7.0 km |
34:54 |
5:00 |
|
| 1/14/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
6.7 km |
33:23 |
5:01 |
|
| 9/5/2009 |
Run |
Random - Xela, Guatemala |
Long |
15.5 km |
1:17:31 |
5:02 |
|
| 9/23/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
7.6 km |
37:57 |
5:02 |
|
| 5/28/2010 |
Run |
Portland - Random |
Long |
9.3 mi |
1:15:24 |
5:02 |
|
| 8/20/2009 |
Run |
Random - Xela, Guatemala |
Easy |
9.9 km |
49:50 |
5:02 |
|
| 5/12/2010 |
Run |
Portland - Random |
Easy |
4.2 mi |
34:09 |
5:02 |
|
| 12/5/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.9 km |
45:02 |
5:03 |
|
| 1/10/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
9.4 km |
47:34 |
5:03 |
|
| 8/13/2009 |
Run |
Random - Xela, Guatemala |
Easy |
8.8 km |
44:25 |
5:03 |
|
| 4/6/2010 |
Run |
Portland - Random |
Easy |
4.5 mi |
36:54 |
5:04 |
|
| 8/4/2010 |
Run |
Portland - Random |
Easy |
4.0 mi |
32:22 |
5:04 |
|
| 10/17/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
24.4 km |
2:03:22 |
5:04 |
|
| 8/11/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.0 km |
30:26 |
5:05 |
|
| 9/28/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
7.6 km |
38:38 |
5:05 |
|
| 9/8/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.7 km |
38:52 |
5:05 |
|
| 9/2/2009 |
Run |
Random - Xela, Guatemala |
Easy |
6.1 km |
30:54 |
5:05 |
|
| 7/3/2010 |
Run |
Portland - Random |
Easy |
3.1 mi |
25:36 |
5:05 |
|
| 1/27/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.3 km |
52:09 |
5:06 |
|
| 4/14/2010 |
Run |
Portland - Random |
Easy |
6.1 mi |
50:00 |
5:06 |
|
| 8/17/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.4 km |
52:55 |
5:06 |
|
| 1/26/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
7.8 km |
39:30 |
5:06 |
|
| 11/11/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
5.9 km |
29:53 |
5:06 |
|
| 11/14/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
6.5 km |
33:00 |
5:06 |
|
| 8/27/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.7 km |
28:53 |
5:06 |
|
| 10/29/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
12.6 km |
1:04:02 |
5:06 |
|
| 11/9/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
9.7 km |
49:23 |
5:06 |
|
| 5/17/2010 |
Run |
Portland - Random |
Easy |
4.9 mi |
40:08 |
5:08 |
|
| 10/3/2009 |
Run |
Xela, Guatemala - Llanos del Pinal |
Long |
22.2 km |
1:53:45 |
5:08 |
|
| 9/3/2009 |
Run |
Random - Xela, Guatemala |
Easy |
7.6 km |
38:48 |
5:08 |
|
| 1/17/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
11.1 km |
56:46 |
5:09 |
|
| 12/1/2009 |
Run |
Xela, Guatemala - Past the Gas Station |
Easy |
8.0 km |
41:17 |
5:09 |
|
| 5/21/2010 |
Run |
Portland - Random |
Long |
8.1 mi |
1:07:02 |
5:09 |
|
| 9/21/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
9.4 km |
48:35 |
5:09 |
|
| 11/3/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
10.9 km |
56:24 |
5:10 |
|
| 9/12/2009 |
Run |
Random - Xela, Guatemala |
Easy |
5.8 km |
30:12 |
5:11 |
|
| 9/10/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.1 km |
52:11 |
5:12 |
|
| 9/14/2009 |
Run |
Random - Xela, Guatemala |
Easy |
10.0 km |
51:41 |
5:12 |
|
| 1/8/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.1 km |
41:56 |
5:12 |
|
| 10/21/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
6.7 km |
34:49 |
5:14 |
|
| 10/15/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
6.5 km |
34:03 |
5:15 |
|
| 10/2/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.6 km |
55:19 |
5:15 |
|
| 7/7/2010 |
Run |
Portland - Wilshire Park |
Easy |
4.7 mi |
39:33 |
5:16 |
|
| 1/4/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.4 km |
43:56 |
5:16 |
|
| 6/30/2010 |
Run |
Portland - Random |
Easy |
4.9 mi |
41:07 |
5:17 |
|
| 10/13/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.7 km |
46:11 |
5:19 |
|
| 1/2/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
6.3 km |
33:23 |
5:19 |
|