Notes
Good run on the GBR Groundhog Day route - modified a bit. I like the route. Plan called for 10 miles at MP. I ran 13. I started too soon and went too fast for some of the miles, but I was fine until mile 12 or so. Glutes were very sore the last several miles. Virtual Pacer was set for 9:10, so I was aiming for 9:00 - 9:15. Route felt hillier than I remembered, though there was only one big uphill. 746' up, 752' down. Very foggy day, so it felt cooler.
Training Plan Entry
Marathon Pace
16 mi
10 at MP