12/1/2018
5.1 mi
50:00
9:49 mi
ASICS Acics Gel Cumulus 16 (Green #2)
Another rainy day TM run. Used speed programs 1 and 3, modified. First 2 miles were progressive 5.0 - 6.4. Next 3 miles alternated 6.0 and 6.6-7.2. 170' elev. gain.