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3/30/2021

10:12 AM

8.8 mi

1:20:28.86

9:09 mi

Health

158 bpm
174 bpm

Weather

48 F

Ratings

4 / 10
8 / 10
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Leafmore to Thompson and around Laurich Ridge

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Notes

Good run on a beautiful spring day. Pace felt good, breathing and HR were fine. Pushed just a little, but not enough to hurt. Water every 2 miles. 497' elev. gain, 513' loss.

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