| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2018 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.0 mi |
56:55 |
9:28 |
 |
| 2/16/2018 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
5.8 mi |
55:54 |
9:36 |
|
| 2/13/2018 |
Run |
Sunnyway home around L. Ridge |
Easy |
8.4 mi |
1:21:45 |
9:43 |
|
| 1/28/2018 |
Run |
Laurich Gems |
Fartlek |
7.3 mi |
1:08:09 |
9:21 |
|
| 1/21/2018 |
Run |
Sunnyway to home via Lindman |
Easy |
5.4 mi |
50:16 |
9:19 |
|
| 1/10/2018 |
Run |
Downtown Ch'burg |
Easy |
5.3 mi |
48:45 |
9:12 |
|
| 1/4/2018 |
Run |
Laurich Ridge 5.5 mi |
Easy |
5.4 mi |
49:59 |
9:17 |
|
| 12/23/2017 |
Run |
Laurich Ridge 5.5 mi |
Easy |
5.4 mi |
53:57 |
9:59 |
|
| 12/10/2017 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
59:39 |
9:37 |
|
| 12/4/2017 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:02:40 |
8:58 |
|
| 11/28/2017 |
Run |
Norlo Plus |
Fartlek |
6.0 mi |
53:27 |
8:54 |
|
| 11/27/2017 |
Run |
Results PT to Big Oak |
Easy |
5.8 mi |
53:32 |
9:12 |
|
| 11/20/2017 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
6.2 mi |
59:13 |
9:34 |
|
| 11/16/2017 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.5 mi |
1:02:03 |
9:32 |
|
| 11/12/2017 |
Run |
Forest to Thompson to Warm plus |
Easy |
8.3 mi |
1:19:41 |
9:37 |
|
| 11/8/2017 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
10.6 mi |
1:38:36 |
9:19 |
|
| 11/1/2017 |
Run |
Forest to Leaf to Thompson and back |
Tempo |
6.0 mi |
55:36 |
9:17 |
|
| 10/24/2017 |
Run |
Norlo Plus |
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 10/19/2017 |
Run |
Downtown Ch'burg |
Easy |
4.2 mi |
38:35 |
9:12 |
|
| 10/17/2017 |
Run |
CBR Norland Pub loop |
Tempo |
4.1 mi |
36:01 |
8:52 |
|
| 10/11/2017 |
Run |
Sunnyway to Lindman to Nittany |
Fartlek |
8.2 mi |
1:15:10 |
9:10 |
|
| 10/4/2017 |
Run |
Town to home |
Easy |
8.0 mi |
1:16:27 |
9:33 |
|
| 10/2/2017 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
59:17 |
9:44 |
|
| 9/30/2017 |
Run |
Laurich Gems |
Easy |
7.5 mi |
1:10:41 |
9:30 |
|
| 9/26/2017 |
Run |
CBR Cottage loop |
Tempo |
4.3 mi |
39:12 |
9:06 |
|
| 9/23/2017 |
Run |
Downtown Ch'burg |
Easy |
3.5 mi |
33:04 |
9:27 |
|
| 9/23/2017 |
Run |
Downtown Ch'burg |
Easy |
2.4 mi |
23:02 |
9:31 |
|
| 9/18/2017 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.7 mi |
1:15:03 |
9:45 |
|
| 9/16/2017 |
Run |
Treadmill |
Long |
1.5 mi |
15:56 |
10:46 |
|
| 9/12/2017 |
Run |
CBR on Letterkenny Rd. |
Tempo |
4.3 mi |
38:21 |
8:56 |
|
| 9/8/2017 |
Run |
Norlo Plus |
Easy |
6.3 mi |
59:23 |
9:24 |
|
| 9/1/2017 |
Run |
trail and road on travel |
Tempo |
6.0 mi |
55:34 |
9:16 |
|
| 8/25/2017 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.8 mi |
1:06:07 |
9:43 |
|
| 8/22/2017 |
Run |
CBR route from Appalachian Running Co. |
Tempo |
4.0 mi |
36:41 |
9:11 |
|
| 8/20/2017 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
59:37 |
9:47 |
|
| 8/17/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
1:07:10 |
11:01 |
|
| 8/7/2017 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:07:19 |
9:38 |
|
| 7/26/2017 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:07:27 |
9:39 |
|
| 7/17/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
1:09:38 |
10:43 |
|
| 7/9/2017 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.5 mi |
1:04:23 |
9:55 |
|
| 7/7/2017 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
6.9 mi |
1:08:42 |
10:00 |
|
| 7/4/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:52 |
10:25 |
|
| 7/2/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:24 |
10:38 |
|
| 6/30/2017 |
Run |
Treadmill |
Fartlek |
6.5 mi |
1:10:12 |
10:48 |
|
| 6/20/2017 |
Run |
CBR Norland Pub loop |
Easy |
4.0 mi |
37:26 |
9:21 |
|
| 6/18/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:52 |
9:59 |
|
| 6/14/2017 |
Run |
Treadmill |
Interval |
6.0 mi |
59:48 |
9:58 |
|
| 6/10/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:34 |
10:42 |
|
| 6/1/2017 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
8.0 mi |
1:20:02 |
10:01 |
|
| 5/27/2017 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.5 mi |
1:26:43 |
10:13 |
|
| 5/24/2017 |
Run |
Forest to Thompson to Warm plus |
Easy |
7.7 mi |
1:16:18 |
9:54 |
|
| 5/15/2017 |
Run |
Laurich Ridge 5.5 mi |
Easy |
5.6 mi |
56:10 |
10:02 |
|
| 4/25/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:50 |
9:59 |
|
| 4/22/2017 |
Run |
Treadmill |
Tempo |
5.5 mi |
55:48 |
10:09 |
|
| 4/18/2017 |
Run |
Loop around Laurich Ridge |
Easy |
5.7 mi |
56:00 |
9:50 |
|