| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/26/2012 |
Bike |
Loop around Lisbon |
Easy |
9.1 mi |
1:01:24 |
6:46 |
 |
| 5/22/2012 |
Bike |
Paper Mill Loop |
Easy |
5.7 mi |
44:14 |
7:50 |
|
| 8/23/2012 |
Bike |
Down Ferry Rd |
Easy |
3.0 mi |
30:28 |
10:04 |
|
| 3/9/2010 |
Run |
Uppermast to lowermast to home |
Easy |
4.6 mi |
45:33 |
9:49 |
|
| 3/10/2010 |
Run |
East to west loop |
Easy |
2.3 mi |
23:16 |
10:05 |
|
| 3/11/2010 |
Run |
To both schools and back |
Easy |
2.3 mi |
39:49 |
17:28 |
|
| 3/12/2010 |
Run |
Lower Mast to Bow |
Easy |
4.2 mi |
43:54 |
10:23 |
|
| 3/16/2010 |
Run |
East to west loop |
Easy |
2.7 mi |
24:55 |
9:10 |
|
| 3/17/2010 |
Run |
To Shaws and Back |
Easy |
5.2 mi |
50:41 |
9:50 |
|
| 3/24/2010 |
Run |
|
Easy |
7.2 mi |
1:07:56 |
9:25 |
|
| 3/25/2010 |
Run |
East to west loop |
Easy |
2.5 mi |
23:22 |
9:13 |
|
| 3/27/2010 |
Run |
Race for grace 5k |
Easy |
0.7 mi |
6:55 |
10:20 |
|
| 3/27/2010 |
Run |
Race for grace 5k |
Easy |
0.6 mi |
6:47 |
10:36 |
|
| 3/28/2010 |
Run |
To Shaws and Back |
Easy |
3.5 mi |
32:13 |
9:21 |
|
| 3/28/2010 |
Run |
To Shaws and Back |
Easy |
3.7 mi |
32:16 |
8:45 |
|
| 4/1/2010 |
Run |
Lower Mast to Bow |
Easy |
3.2 mi |
32:16 |
10:07 |
|
| 4/6/2010 |
Run |
East to west loop |
Easy |
3.1 mi |
28:56 |
9:28 |
|
| 4/8/2010 |
Run |
Uppermast to lowermast to home |
Easy |
6.2 mi |
57:28 |
9:13 |
|
| 4/27/2010 |
Run |
Run around town |
Easy |
2.8 mi |
25:28 |
9:08 |
|
| 5/1/2010 |
Run |
Boothbay 5k |
Easy |
0.4 mi |
3:13 |
8:58 |
|
| 5/10/2010 |
Run |
Run around town |
Easy |
3.0 mi |
26:49 |
8:53 |
|
| 5/17/2010 |
Run |
Run around town |
Easy |
3.5 mi |
33:26 |
9:37 |
|
| 5/21/2010 |
Run |
Run around town |
Easy |
1.7 mi |
14:25 |
8:42 |
|
| 5/23/2010 |
Run |
Run around town |
Easy |
1.2 mi |
12:18 |
10:20 |
|
| 5/23/2010 |
Run |
Run around town |
Easy |
2.0 mi |
20:40 |
10:21 |
|
| 6/2/2010 |
Run |
Weekly Back Cove 5k |
Easy |
3.1 mi |
25:35 |
8:16 |
|
| 6/8/2010 |
Run |
Run around town |
Easy |
3.6 mi |
36:08 |
10:01 |
|
| 6/9/2010 |
Run |
Weekly Back Cove 5k and more |
Easy |
5.4 mi |
51:01 |
9:29 |
|
| 6/11/2010 |
Run |
Lower Mast to Bow |
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 6/13/2010 |
Run |
L.L.Bean10k |
Easy |
6.2 mi |
1:05:49 |
10:35 |
|
| 6/15/2010 |
Run |
To Shaws and Back |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 6/17/2010 |
Run |
East to west loop |
Easy |
3.0 mi |
35:20 |
11:45 |
|
| 6/20/2010 |
Run |
Sea dog's 5k |
Easy |
0.4 mi |
3:42 |
9:03 |
|
| 6/22/2010 |
Run |
Paper Trail loop |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 6/23/2010 |
Run |
Cool Down |
Easy |
3.0 mi |
28:40 |
9:32 |
|
| 6/24/2010 |
Run |
Paper Trail loop |
Easy |
3.0 mi |
30:34 |
10:08 |
|
| 6/29/2010 |
Run |
Home to beaver park and back. |
Easy |
5.3 mi |
50:12 |
9:32 |
|
| 6/30/2010 |
Run |
Cool Down |
Easy |
4.0 mi |
44:56 |
11:13 |
|
| 7/1/2010 |
Run |
Paper Trail loop |
Easy |
3.3 mi |
32:44 |
9:48 |
|
| 7/2/2010 |
Run |
Rail Trail |
Easy |
0.9 mi |
8:35 |
9:59 |
|
| 7/4/2010 |
Run |
L.L Bean 10k warm up |
Easy |
2.1 mi |
18:59 |
9:16 |
|
| 7/6/2010 |
Run |
Brunswick Bike Path |
Easy |
3.2 mi |
33:47 |
10:40 |
|
| 7/7/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
3.0 mi |
28:59 |
9:33 |
|
| 7/13/2010 |
Run |
To Shaws and Back |
Easy |
4.1 mi |
40:59 |
10:05 |
|
| 7/14/2010 |
Run |
Around the back cove |
Easy |
5.2 mi |
50:08 |
9:43 |
|
| 7/16/2010 |
Run |
Paper Trail loop |
Easy |
4.0 mi |
41:31 |
10:17 |
|
| 7/17/2010 |
Run |
Pat's 5 miler warm up |
Easy |
2.0 mi |
19:11 |
9:33 |
|
| 7/20/2010 |
Run |
Run Around Freeport |
Easy |
6.1 mi |
58:16 |
9:38 |
|
| 7/21/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 7/27/2010 |
Run |
To Lewiston and back |
Easy |
9.0 mi |
1:19:45 |
8:52 |
|
| 7/28/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 7/29/2010 |
Run |
Moxie store to home |
Easy |
5.2 mi |
51:21 |
9:51 |
|
| 8/3/2010 |
Run |
To Lewiston and back |
Easy |
11.2 mi |
1:42:56 |
9:12 |
|
| 8/4/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
4.1 mi |
38:40 |
9:33 |
|
| 8/5/2010 |
Run |
To Lewiston and back |
Easy |
10.2 mi |
1:45:56 |
10:24 |
|
| 8/7/2010 |
Run |
warm up |
Easy |
0.2 mi |
2:56 |
12:45 |
|
| 8/10/2010 |
Run |
To Lewiston and back |
Easy |
10.0 mi |
1:45:25 |
10:32 |
|
| 8/11/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
3.6 mi |
31:46 |
8:53 |
|
| 8/12/2010 |
Run |
Home to beaver park and back. |
Easy |
4.1 mi |
36:21 |
8:55 |
|
| 8/13/2010 |
Run |
St Peter's 4 Miler |
Easy |
0.6 mi |
5:41 |
9:38 |
|
| 8/17/2010 |
Run |
To Lewiston and back |
Easy |
5.2 mi |
51:19 |
9:56 |
|
| 8/18/2010 |
Run |
Around the back cove |
Easy |
3.7 mi |
34:47 |
9:26 |
|
| 8/21/2010 |
Run |
Breakaway 5k Warm up |
Easy |
3.5 mi |
33:03 |
9:35 |
|
| 8/24/2010 |
Run |
Run Around Freeport |
Easy |
11.0 mi |
1:48:17 |
9:51 |
|
| 8/26/2010 |
Run |
Loop around Lisbon |
Easy |
6.0 mi |
58:35 |
9:43 |
|
| 8/27/2010 |
Run |
Paper Trail loop |
Easy |
6.2 mi |
1:05:49 |
10:42 |
|
| 8/28/2010 |
Run |
to grid iron and back |
Easy |
10.1 mi |
1:37:01 |
9:36 |
|
| 8/31/2010 |
Run |
Down south rd and back |
Easy |
11.4 mi |
1:47:24 |
9:28 |
|
| 9/1/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
1.1 mi |
10:07 |
9:33 |
|
| 9/1/2010 |
Run |
Cool Down |
Easy |
1.0 mi |
10:08 |
10:03 |
|
| 9/3/2010 |
Run |
Run Around Freeport |
Easy |
6.1 mi |
55:52 |
9:06 |
|
| 9/7/2010 |
Run |
L.L.Bean10k |
Easy |
6.4 mi |
58:26 |
9:09 |
|
| 9/8/2010 |
Run |
Run Around Freeport |
Easy |
8.6 mi |
1:22:23 |
9:37 |
|
| 9/9/2010 |
Run |
Run Around Freeport |
Easy |
7.1 mi |
1:04:42 |
9:07 |
|
| 9/10/2010 |
Run |
Run Around Freeport |
Easy |
8.0 mi |
1:18:34 |
9:49 |
|
| 9/15/2010 |
Run |
L.L.Bean10k |
Easy |
6.9 mi |
1:08:16 |
9:51 |
|
| 9/21/2010 |
Run |
To Shaws and Back |
Easy |
4.1 mi |
36:35 |
8:52 |
|
| 9/22/2010 |
Run |
Run Around Freeport |
Easy |
6.2 mi |
58:09 |
9:22 |
|
| 9/23/2010 |
Run |
Run Around Freeport |
Easy |
4.7 mi |
42:53 |
9:07 |
|
| 9/28/2010 |
Run |
Mill |
Easy |
3.0 mi |
30:05 |
10:00 |
|
| 9/29/2010 |
Run |
TO Sunrise and back |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 10/2/2010 |
Run |
Run around town |
Easy |
2.3 mi |
40:32 |
17:52 |
|
| 10/12/2010 |
Run |
lower to upper mast landing |
Easy |
5.5 mi |
54:56 |
10:00 |
|
| 10/19/2010 |
Run |
East to West Rd back to bow |
Easy |
2.5 mi |
23:39 |
9:21 |
|
| 10/21/2010 |
Run |
Mill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/26/2010 |
Run |
To Shaws and Back |
Easy |
4.6 mi |
42:54 |
9:21 |
|
| 10/27/2010 |
Run |
Home to beaver park and back. |
Easy |
5.0 mi |
49:18 |
9:51 |
|
| 10/31/2010 |
Run |
Great Pumpkin 10k warm up |
Easy |
1.2 mi |
10:17 |
8:35 |
|
| 11/6/2010 |
Run |
osprey 10k warm up |
Easy |
1.5 mi |
13:24 |
9:07 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 11/10/2010 |
Run |
Loop around Lisbon |
Easy |
5.5 mi |
54:54 |
9:55 |
|
| 11/11/2010 |
Run |
Loop around Lisbon |
Easy |
3.1 mi |
26:48 |
8:46 |
|
| 11/13/2010 |
Run |
Run Around Freeport |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 11/17/2010 |
Run |
Down Ferry Rd and back |
Easy |
4.1 mi |
41:17 |
10:00 |
|
| 11/18/2010 |
Run |
lower to upper mast landing |
Easy |
5.5 mi |
50:49 |
9:15 |
|
| 11/20/2010 |
Run |
Jingle Bell 10k Warm up |
Easy |
0.6 mi |
5:37 |
9:52 |
|
| 11/24/2010 |
Run |
Run Around Freeport |
Easy |
6.3 mi |
58:37 |
9:15 |
|
| 11/25/2010 |
Run |
warm up greely 5k |
Easy |
0.3 mi |
2:12 |
8:47 |
|
| 11/26/2010 |
Run |
TO Sunrise and back |
Easy |
4.7 mi |
44:46 |
9:33 |
|
| 11/27/2010 |
Run |
down south to rt 1 |
Easy |
5.5 mi |
53:54 |
9:45 |
|