Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/26/2012 Bike
Loop around Lisbon
Easy 9.1 mi 1:01:24 6:46
5/22/2012 Bike
Paper Mill Loop
Easy 5.7 mi 44:14 7:50
8/23/2012 Bike
Down Ferry Rd
Easy 3.0 mi 30:28 10:04
3/9/2010 Run
Uppermast to lowermast to home
Easy 4.6 mi 45:33 9:49
3/10/2010 Run
East to west loop
Easy 2.3 mi 23:16 10:05
3/11/2010 Run
To both schools and back
Easy 2.3 mi 39:49 17:28
3/12/2010 Run
Lower Mast to Bow
Easy 4.2 mi 43:54 10:23
3/16/2010 Run
East to west loop
Easy 2.7 mi 24:55 9:10
3/17/2010 Run
To Shaws and Back
Easy 5.2 mi 50:41 9:50
3/24/2010 Run   Easy 7.2 mi 1:07:56 9:25
3/25/2010 Run
East to west loop
Easy 2.5 mi 23:22 9:13
3/27/2010 Run
Race for grace 5k
Easy 0.7 mi 6:55 10:20
3/27/2010 Run
Race for grace 5k
Easy 0.6 mi 6:47 10:36
3/28/2010 Run
To Shaws and Back
Easy 3.5 mi 32:13 9:21
3/28/2010 Run
To Shaws and Back
Easy 3.7 mi 32:16 8:45
4/1/2010 Run
Lower Mast to Bow
Easy 3.2 mi 32:16 10:07
4/6/2010 Run
East to west loop
Easy 3.1 mi 28:56 9:28
4/8/2010 Run
Uppermast to lowermast to home
Easy 6.2 mi 57:28 9:13
4/27/2010 Run
Run around town
Easy 2.8 mi 25:28 9:08
5/1/2010 Run
Boothbay 5k
Easy 0.4 mi 3:13 8:58
5/10/2010 Run
Run around town
Easy 3.0 mi 26:49 8:53
5/17/2010 Run
Run around town
Easy 3.5 mi 33:26 9:37
5/21/2010 Run
Run around town
Easy 1.7 mi 14:25 8:42
5/23/2010 Run
Run around town
Easy 1.2 mi 12:18 10:20
5/23/2010 Run
Run around town
Easy 2.0 mi 20:40 10:21
6/2/2010 Run
Weekly Back Cove 5k
Easy 3.1 mi 25:35 8:16
6/8/2010 Run
Run around town
Easy 3.6 mi 36:08 10:01
6/9/2010 Run
Weekly Back Cove 5k and more
Easy 5.4 mi 51:01 9:29
6/11/2010 Run
Lower Mast to Bow
Easy 3.0 mi 27:12 9:01
6/13/2010 Run
L.L.Bean10k
Easy 6.2 mi 1:05:49 10:35
6/15/2010 Run
To Shaws and Back
Easy 3.0 mi 30:41 10:14
6/17/2010 Run
East to west loop
Easy 3.0 mi 35:20 11:45
6/20/2010 Run
Sea dog's 5k
Easy 0.4 mi 3:42 9:03
6/22/2010 Run
Paper Trail loop
Easy 4.0 mi 37:39 9:25
6/23/2010 Run
Cool Down
Easy 3.0 mi 28:40 9:32
6/24/2010 Run
Paper Trail loop
Easy 3.0 mi 30:34 10:08
6/29/2010 Run
Home to beaver park and back.
Easy 5.3 mi 50:12 9:32
6/30/2010 Run
Cool Down
Easy 4.0 mi 44:56 11:13
7/1/2010 Run
Paper Trail loop
Easy 3.3 mi 32:44 9:48
7/2/2010 Run
Rail Trail
Easy 0.9 mi 8:35 9:59
7/4/2010 Run
L.L Bean 10k warm up
Easy 2.1 mi 18:59 9:16
7/6/2010 Run
Brunswick Bike Path
Easy 3.2 mi 33:47 10:40
7/7/2010 Run
Weekly Back Cove 5k Warm up
Easy 3.0 mi 28:59 9:33
7/13/2010 Run
To Shaws and Back
Easy 4.1 mi 40:59 10:05
7/14/2010 Run
Around the back cove
Easy 5.2 mi 50:08 9:43
7/16/2010 Run
Paper Trail loop
Easy 4.0 mi 41:31 10:17
7/17/2010 Run
Pat's 5 miler warm up
Easy 2.0 mi 19:11 9:33
7/20/2010 Run
Run Around Freeport
Easy 6.1 mi 58:16 9:38
7/21/2010 Run
Weekly Back Cove 5k Warm up
Easy 2.0 mi 19:38 9:49
7/27/2010 Run
To Lewiston and back
Easy 9.0 mi 1:19:45 8:52
7/28/2010 Run
Weekly Back Cove 5k Warm up
Easy 2.0 mi 19:05 9:33
7/29/2010 Run
Moxie store to home
Easy 5.2 mi 51:21 9:51
8/3/2010 Run
To Lewiston and back
Easy 11.2 mi 1:42:56 9:12
8/4/2010 Run
Weekly Back Cove 5k Warm up
Easy 4.1 mi 38:40 9:33
8/5/2010 Run
To Lewiston and back
Easy 10.2 mi 1:45:56 10:24
8/7/2010 Run
warm up
Easy 0.2 mi 2:56 12:45
8/10/2010 Run
To Lewiston and back
Easy 10.0 mi 1:45:25 10:32
8/11/2010 Run
Weekly Back Cove 5k Warm up
Easy 3.6 mi 31:46 8:53
8/12/2010 Run
Home to beaver park and back.
Easy 4.1 mi 36:21 8:55
8/13/2010 Run
St Peter's 4 Miler
Easy 0.6 mi 5:41 9:38
8/17/2010 Run
To Lewiston and back
Easy 5.2 mi 51:19 9:56
8/18/2010 Run
Around the back cove
Easy 3.7 mi 34:47 9:26
8/21/2010 Run
Breakaway 5k Warm up
Easy 3.5 mi 33:03 9:35
8/24/2010 Run
Run Around Freeport
Easy 11.0 mi 1:48:17 9:51
8/26/2010 Run
Loop around Lisbon
Easy 6.0 mi 58:35 9:43
8/27/2010 Run
Paper Trail loop
Easy 6.2 mi 1:05:49 10:42
8/28/2010 Run
to grid iron and back
Easy 10.1 mi 1:37:01 9:36
8/31/2010 Run
Down south rd and back
Easy 11.4 mi 1:47:24 9:28
9/1/2010 Run
Weekly Back Cove 5k Warm up
Easy 1.1 mi 10:07 9:33
9/1/2010 Run
Cool Down
Easy 1.0 mi 10:08 10:03
9/3/2010 Run
Run Around Freeport
Easy 6.1 mi 55:52 9:06
9/7/2010 Run
L.L.Bean10k
Easy 6.4 mi 58:26 9:09
9/8/2010 Run
Run Around Freeport
Easy 8.6 mi 1:22:23 9:37
9/9/2010 Run
Run Around Freeport
Easy 7.1 mi 1:04:42 9:07
9/10/2010 Run
Run Around Freeport
Easy 8.0 mi 1:18:34 9:49
9/15/2010 Run
L.L.Bean10k
Easy 6.9 mi 1:08:16 9:51
9/21/2010 Run
To Shaws and Back
Easy 4.1 mi 36:35 8:52
9/22/2010 Run
Run Around Freeport
Easy 6.2 mi 58:09 9:22
9/23/2010 Run
Run Around Freeport
Easy 4.7 mi 42:53 9:07
9/28/2010 Run
Mill
Easy 3.0 mi 30:05 10:00
9/29/2010 Run
TO Sunrise and back
Easy 4.0 mi 38:49 9:43
10/2/2010 Run
Run around town
Easy 2.3 mi 40:32 17:52
10/12/2010 Run
lower to upper mast landing
Easy 5.5 mi 54:56 10:00
10/19/2010 Run
East to West Rd back to bow
Easy 2.5 mi 23:39 9:21
10/21/2010 Run
Mill
Easy 3.5 mi 35:00 10:00
10/26/2010 Run
To Shaws and Back
Easy 4.6 mi 42:54 9:21
10/27/2010 Run
Home to beaver park and back.
Easy 5.0 mi 49:18 9:51
10/31/2010 Run
Great Pumpkin 10k warm up
Easy 1.2 mi 10:17 8:35
11/6/2010 Run
osprey 10k warm up
Easy 1.5 mi 13:24 9:07
11/8/2010 Run
Treadmill
Easy 3.1 mi 27:45 8:58
11/10/2010 Run
Loop around Lisbon
Easy 5.5 mi 54:54 9:55
11/11/2010 Run
Loop around Lisbon
Easy 3.1 mi 26:48 8:46
11/13/2010 Run
Run Around Freeport
Easy 7.0 mi 1:10:15 10:03
11/17/2010 Run
Down Ferry Rd and back
Easy 4.1 mi 41:17 10:00
11/18/2010 Run
lower to upper mast landing
Easy 5.5 mi 50:49 9:15
11/20/2010 Run
Jingle Bell 10k Warm up
Easy 0.6 mi 5:37 9:52
11/24/2010 Run
Run Around Freeport
Easy 6.3 mi 58:37 9:15
11/25/2010 Run
warm up greely 5k
Easy 0.3 mi 2:12 8:47
11/26/2010 Run
TO Sunrise and back
Easy 4.7 mi 44:46 9:33
11/27/2010 Run
down south to rt 1
Easy 5.5 mi 53:54 9:45