| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/18/2010 |
Run |
|
Default |
|
0:02 |
|
 |
| 8/31/2011 |
Run |
Down Rt1 |
Easy |
|
1:00 |
1:40:00 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:44 |
5:42 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:53 |
6:48 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:39 |
4:58 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:49 |
6:15 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:51 |
6:33 |
|
| 2/15/2010 |
Run |
|
Default |
0.1 mi |
2:06 |
14:57 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:46 |
5:28 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:48 |
5:40 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:39 |
4:41 |
|
| 6/15/2011 |
Run |
miss |
Easy |
0.2 mi |
1:42 |
8:59 |
|
| 8/7/2010 |
Run |
warm up |
Easy |
0.2 mi |
2:56 |
12:45 |
|
| 4/22/2011 |
Run |
Oval with the track team |
Easy |
0.2 mi |
2:09 |
8:59 |
|
| 11/25/2010 |
Run |
warm up greely 5k |
Easy |
0.3 mi |
2:12 |
8:47 |
|
| 4/22/2011 |
Run |
Oval with the track team |
Easy |
0.3 mi |
1:17 |
4:56 |
|
| 4/22/2011 |
Run |
Oval with the track team |
Easy |
0.3 mi |
1:23 |
5:20 |
|
| 8/1/2013 |
Run |
Loop around Lisbon |
Easy |
0.3 mi |
5:43 |
22:00 |
|
| 6/19/2011 |
Run |
Sea dog's 5k |
Cool Down |
0.3 mi |
2:45 |
9:28 |
|
| 3/29/2013 |
Run |
Down Upland Rd. |
Easy |
0.3 mi |
3:01 |
9:44 |
|
| 3/31/2013 |
Run |
Down Upland Rd. |
Easy |
0.3 mi |
2:32 |
8:11 |
|
| 5/24/2012 |
Run |
Track |
Easy |
0.3 mi |
3:33 |
10:47 |
|
| 5/1/2010 |
Run |
Boothbay 5k |
Easy |
0.4 mi |
3:13 |
8:58 |
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Easy |
0.4 mi |
6:49 |
18:25 |
|
| 7/19/2012 |
Run |
|
Default |
0.4 mi |
6:49 |
18:25 |
|
| 4/17/2011 |
Run |
Patriots 5 miler |
Warm Up |
0.4 mi |
3:43 |
9:17 |
|
| 6/20/2010 |
Run |
Sea dog's 5k |
Easy |
0.4 mi |
3:42 |
9:03 |
|
| 4/19/2011 |
Run |
Oval with the track team |
Easy |
0.5 mi |
3:17 |
6:34 |
|
| 4/19/2014 |
Run |
lions Club 10k |
Warm Up |
0.5 mi |
4:02 |
8:04 |
|
| 4/26/2014 |
Run |
Fugitive Run 5k |
Warm Up |
0.5 mi |
4:02 |
8:04 |
|
| 1/1/2011 |
Run |
Set the pace 5k warm up |
Warm Up |
0.5 mi |
5:27 |
10:29 |
|
| 7/4/2011 |
Run |
L.L.Bean10k |
Warm Up |
0.6 mi |
5:25 |
9:51 |
|
| 3/9/2013 |
Run |
Brunswick Bike Path |
Easy |
0.6 mi |
9:32 |
17:20 |
|
| 11/20/2010 |
Run |
Jingle Bell 10k Warm up |
Easy |
0.6 mi |
5:37 |
9:52 |
|
| 2/10/2011 |
Run |
Run to the ATM |
Easy |
0.6 mi |
4:59 |
8:45 |
|
| 8/13/2010 |
Run |
St Peter's 4 Miler |
Easy |
0.6 mi |
5:41 |
9:38 |
|
| 12/4/2011 |
Run |
Jingle Bell 5k |
Easy |
0.6 mi |
5:41 |
9:20 |
|
| 6/29/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
0.6 mi |
8:05 |
13:04 |
|
| 3/27/2010 |
Run |
Race for grace 5k |
Easy |
0.6 mi |
6:47 |
10:36 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
0.6 mi |
6:48 |
10:38 |
|
| 6/25/2011 |
Run |
June Jog fun run |
Easy |
0.7 mi |
4:25 |
6:48 |
|
| 3/13/2011 |
Run |
Kerrymens 5k |
Warm Up |
0.7 mi |
5:55 |
8:58 |
|
| 3/27/2010 |
Run |
Race for grace 5k |
Easy |
0.7 mi |
6:55 |
10:20 |
|
| 4/27/2013 |
Run |
Fugitive Run 5k |
Easy |
0.8 mi |
11:01 |
14:42 |
|
| 6/8/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
0.8 mi |
6:54 |
8:51 |
|
| 4/7/2012 |
Run |
Race the Runway |
Easy |
0.8 mi |
9:38 |
12:12 |
|
| 11/28/2013 |
Run |
Greely Hockey Turkey Trot 5k |
Warm Up |
0.8 mi |
8:02 |
10:11 |
|
| 9/8/2012 |
Run |
Hot Pursuit 5k |
Cool Down |
0.9 mi |
8:12 |
9:39 |
|
| 7/2/2010 |
Run |
Rail Trail |
Easy |
0.9 mi |
8:35 |
9:59 |
|
| 4/2/2011 |
Run |
Race the runway Half Marathon |
Warm Up |
0.9 mi |
8:54 |
9:35 |
|
| 3/20/2011 |
Run |
New Bedford Half Marathon Warm up |
Warm Up |
1.0 mi |
9:39 |
9:39 |
|
| 4/19/2011 |
Run |
Oval with the track team |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 5/7/2011 |
Run |
Rocky Coast 5k |
Warm Up |
1.0 mi |
|
|
|
| 6/22/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
1.0 mi |
|
|
|
| 8/12/2011 |
Run |
St Peter's 4 mile |
Cool Down |
1.0 mi |
9:10 |
9:10 |
|
| 8/28/2011 |
Run |
Blueberry Cove Half Marathon |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2011 |
Run |
Bar Harbor Half Marathon |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2011 |
Run |
Bar Harbor Half Marathon |
Warm Up |
1.0 mi |
9:35 |
9:35 |
|
| 10/30/2011 |
Run |
spooky 5k |
Warm Up |
1.0 mi |
|
|
|
| 10/30/2011 |
Run |
spooky 5k |
Cool Down |
1.0 mi |
|
|
|
| 2/5/2012 |
Run |
Mid-Winter Classic |
Cool Down |
1.0 mi |
10:11 |
10:12 |
|
| 2/19/2012 |
Run |
Half At the Hamptons |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 4/7/2012 |
Run |
Race the Runway |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 7/4/2012 |
Run |
L.L Bean 10K |
Cool Down |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Cool Down |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Warm Up |
1.0 mi |
|
|
|
| 7/4/2013 |
Run |
L.L Bean 10K |
Cool Down |
1.0 mi |
17:41 |
17:41 |
|
| 7/4/2013 |
Run |
L.L Bean 10K |
Warm Up |
1.0 mi |
8:07 |
8:07 |
|
| 4/16/2014 |
Run |
Around Lisbon |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 9/1/2010 |
Run |
Cool Down |
Easy |
1.0 mi |
10:08 |
10:03 |
|
| 4/19/2011 |
Run |
Oval with the track team |
Easy |
1.0 mi |
6:42 |
6:38 |
|
| 5/11/2011 |
Run |
Weekly Back Cove 5k |
Warm Up |
1.0 mi |
8:47 |
8:42 |
|
| 7/9/2011 |
Run |
miss |
Easy |
1.0 mi |
11:18 |
11:12 |
|
| 7/27/2012 |
Run |
Ocean park 5k |
Cool Down |
1.0 mi |
9:58 |
9:52 |
|
| 8/4/2013 |
Run |
lobster festival 10k |
Warm Up |
1.0 mi |
8:39 |
8:34 |
|
| 8/14/2011 |
Run |
freeport half marathon |
Cool Down |
1.0 mi |
11:57 |
11:43 |
|
| 5/24/2012 |
Run |
Track |
Cool Down |
1.0 mi |
10:10 |
9:59 |
|
| 7/27/2012 |
Run |
Ocean park 5k |
Warm Up |
1.0 mi |
9:24 |
9:14 |
|
| 3/9/2013 |
Run |
Brunswick Bike Path |
Easy |
1.0 mi |
7:58 |
7:49 |
|
| 5/18/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
1.0 mi |
9:53 |
9:37 |
|
| 5/24/2012 |
Run |
Track |
Warm Up |
1.0 mi |
9:57 |
9:40 |
|
| 7/13/2013 |
Run |
Moxie 5k |
Warm Up |
1.0 mi |
10:17 |
10:00 |
|
| 8/4/2013 |
Run |
lobster festival 10k |
Cool Down |
1.0 mi |
10:14 |
9:57 |
|
| 12/5/2010 |
Run |
Jingle Bell 5k Warm up |
Warm Up |
1.0 mi |
9:19 |
8:58 |
|
| 8/14/2011 |
Run |
freeport half marathon |
Warm Up |
1.0 mi |
10:33 |
10:09 |
|
| 9/3/2011 |
Run |
Run the Lakes 5k Belgrade |
Warm Up |
1.0 mi |
9:48 |
9:26 |
|
| 5/5/2013 |
Run |
It's 5 o clock some where 5k |
Warm Up |
1.0 mi |
9:39 |
9:17 |
|
| 9/1/2010 |
Run |
Weekly Back Cove 5k Warm up |
Easy |
1.1 mi |
10:07 |
9:33 |
|
| 2/19/2012 |
Run |
Half At the Hamptons |
Warm Up |
1.1 mi |
10:44 |
10:08 |
|
| 7/4/2012 |
Run |
L.L Bean 10K |
Warm Up |
1.1 mi |
9:45 |
9:12 |
|
| 5/22/2011 |
Run |
Kittery 5k |
Warm Up |
1.1 mi |
11:15 |
10:26 |
|
| 6/26/2011 |
Run |
Rail Trail Half Marathon |
Warm Up |
1.1 mi |
10:04 |
9:00 |
|
| 3/31/2013 |
Run |
Down Upland Rd. |
Easy |
1.1 mi |
23:35 |
21:04 |
|
| 3/29/2013 |
Run |
Down Upland Rd. |
Easy |
1.1 mi |
10:48 |
9:34 |
|
| 3/23/2013 |
Run |
Brunswick Bike Path |
Easy |
1.2 mi |
18:39 |
15:57 |
|
| 5/23/2010 |
Run |
Run around town |
Easy |
1.2 mi |
12:18 |
10:20 |
|
| 10/31/2010 |
Run |
Great Pumpkin 10k warm up |
Easy |
1.2 mi |
10:17 |
8:35 |
|
| 12/16/2012 |
Run |
Around Portland |
Easy |
1.2 mi |
12:45 |
10:38 |
|
| 2/21/2010 |
Run |
|
Default |
1.2 mi |
22:10 |
18:11 |
|
| 12/5/2010 |
Run |
Jingle Bell 5k cool down |
Cool Down |
1.3 mi |
12:10 |
9:22 |
|