| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/25/2011 |
Run |
Loop around Lisbon |
Easy |
4.0 mi |
|
|
 |
| 5/7/2011 |
Run |
Rocky Coast 5k |
Warm Up |
1.0 mi |
|
|
|
| 5/21/2011 |
Run |
Brunswick Bike Path |
Easy |
6.0 mi |
|
|
|
| 6/22/2011 |
Run |
Weekly Back Cove 5k |
Cool Down |
1.0 mi |
|
|
|
| 9/29/2011 |
Run |
UMA Trails |
Easy |
2.0 mi |
|
|
|
| 10/6/2011 |
Run |
Course run through with Jordan x-c |
Easy |
2.0 mi |
|
|
|
| 10/21/2011 |
Run |
Winthrop X-C Trails |
Easy |
4.0 mi |
|
|
|
| 10/30/2011 |
Run |
spooky 5k |
Warm Up |
1.0 mi |
|
|
|
| 10/30/2011 |
Run |
spooky 5k |
Cool Down |
1.0 mi |
|
|
|
| 11/5/2011 |
Run |
Osprey 10k |
Easy |
2.0 mi |
|
|
|
| 11/6/2011 |
Run |
Great Pumpkin 10k |
Warm Up |
5.0 mi |
|
|
|
| 11/11/2011 |
Run |
Down Rt1 |
Easy |
6.7 mi |
|
|
|
| 11/14/2011 |
Run |
Loop around Lisbon |
Easy |
2.0 mi |
|
|
|
| 11/24/2011 |
Run |
Greely Hockey Turkey Trot 5k |
Cool Down |
4.5 mi |
|
|
|
| 11/24/2011 |
Run |
Greely Hockey Turkey Trot 5k |
Warm Up |
4.5 mi |
|
|
|
| 12/4/2011 |
Run |
Jingle Bell 5k |
Easy |
2.0 mi |
|
|
|
| 12/11/2011 |
Run |
Holiday Dash 5k |
Easy |
7.0 mi |
|
|
|
| 12/15/2011 |
Run |
Down Rt1 |
Easy |
8.0 mi |
|
|
|
| 12/23/2011 |
Run |
Loop around Lisbon |
Easy |
4.0 mi |
|
|
|
| 12/25/2011 |
Run |
Loop around Lisbon |
Easy |
7.0 mi |
|
|
|
| 12/28/2011 |
Run |
Down Rt1 |
Easy |
8.0 mi |
|
|
|
| 1/3/2012 |
Run |
Down Rt1 |
Easy |
9.0 mi |
|
|
|
| 3/7/2012 |
Run |
Down Ferry Rd |
Easy |
6.0 mi |
|
|
|
| 3/22/2012 |
Run |
Down Ferry Rd |
Easy |
3.5 mi |
|
|
|
| 3/23/2012 |
Run |
Joshua's to brunswick bike path back to Joshua's |
Easy |
3.0 mi |
|
|
|
| 3/25/2012 |
Run |
Great Scot 5k |
Easy |
2.0 mi |
|
|
|
| 4/3/2012 |
Run |
PWS |
Easy |
2.0 mi |
|
|
|
| 4/6/2012 |
Run |
Loop around Lisbon |
Easy |
4.0 mi |
|
|
|
| 5/7/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
|
|
|
| 5/11/2012 |
Run |
Down Ferry Rd |
Easy |
4.2 mi |
|
|
|
| 5/29/2012 |
Run |
Down Ferry Rd |
Easy |
1.5 mi |
|
|
|
| 5/30/2012 |
Run |
Down Ferry Rd |
Easy |
1.5 mi |
|
|
|
| 5/31/2012 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
|
|
|
| 6/15/2012 |
Run |
Brunswick |
Easy |
3.0 mi |
|
|
|
| 6/21/2012 |
Run |
Brunswick |
Easy |
3.0 mi |
|
|
|
| 6/25/2012 |
Run |
Run Around Freeport |
Easy |
5.8 mi |
|
|
|
| 7/4/2012 |
Run |
L.L Bean 10K |
Cool Down |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Cool Down |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
Bond Brook 5K Trail Race |
Warm Up |
1.0 mi |
|
|
|
| 8/11/2012 |
Run |
Down Ferry Rd |
Easy |
4.0 mi |
|
|
|
| 4/17/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
|
|
|
| 5/16/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
|
|
|
| 5/16/2013 |
Run |
Around Brunswick |
Easy |
4.5 mi |
|
|
|
| 7/28/2013 |
Run |
Down Ferry Rd |
Easy |
4.6 mi |
|
|
|
| 7/29/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
|
|
|
| 8/1/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
|
|
|
| 8/4/2013 |
Run |
Loop around Lisbon |
Easy |
2.4 mi |
|
|
|
| 8/10/2013 |
Run |
Down Ferry Rd |
Easy |
3.6 mi |
|
|
|
| 8/11/2013 |
Run |
Down Rt. 196 |
Easy |
3.1 mi |
|
|
|
| 8/12/2013 |
Run |
Down Ferry Rd |
Easy |
3.2 mi |
|
|
|
| 8/13/2013 |
Run |
Down Ferry Rd |
Easy |
3.4 mi |
|
|
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:39 |
4:41 |
|
| 4/22/2011 |
Run |
Oval with the track team |
Easy |
0.3 mi |
1:17 |
4:56 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:39 |
4:58 |
|
| 4/22/2011 |
Run |
Oval with the track team |
Easy |
0.3 mi |
1:23 |
5:20 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:46 |
5:28 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:48 |
5:40 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:44 |
5:42 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:49 |
6:15 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:51 |
6:33 |
|
| 4/7/2012 |
Run |
Race the Runway |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 4/19/2011 |
Run |
Oval with the track team |
Easy |
0.5 mi |
3:17 |
6:34 |
|
| 4/19/2011 |
Run |
Oval with the track team |
Easy |
1.0 mi |
6:42 |
6:38 |
|
| 11/24/2011 |
Run |
Greely Hockey Turkey Trot 5k |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 4/26/2012 |
Bike |
Loop around Lisbon |
Easy |
9.1 mi |
1:01:24 |
6:46 |
|
| 6/25/2011 |
Run |
June Jog fun run |
Easy |
0.7 mi |
4:25 |
6:48 |
|
| 5/24/2012 |
Run |
Track |
Interval |
0.1 mi |
0:53 |
6:48 |
|
| 9/3/2011 |
Run |
Run the Lakes 5k Belgrade |
Race |
3.1 mi |
21:34 |
6:54 |
|
| 11/13/2011 |
Run |
Lisa's 5k |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 10/8/2011 |
Run |
Road to recovery 5k |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 12/11/2011 |
Run |
Holiday Dash 5k |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 8/20/2011 |
Run |
Break a way 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 12/5/2010 |
Run |
Jingle Bell 5k race |
Race |
3.1 mi |
22:23 |
7:09 |
|
| 9/24/2011 |
Run |
Hugs from Hayley 5k |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 1/1/2012 |
Run |
Set the pace 5k |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 10/30/2011 |
Run |
spooky 5k |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 7/29/2011 |
Run |
Ocean park 5k |
Race |
3.1 mi |
22:35 |
7:18 |
|
| 11/6/2011 |
Run |
Great Pumpkin 10k |
Race |
6.2 mi |
45:14 |
7:18 |
|
| 8/12/2011 |
Run |
St Peter's 4 mile |
Race |
4.0 mi |
29:12 |
7:19 |
|
| 5/30/2011 |
Run |
Gardiner 5k |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 11/30/2011 |
Run |
Loop around Lisbon |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 6/19/2011 |
Run |
|
Race |
3.1 mi |
22:51 |
7:23 |
|
| 3/25/2012 |
Run |
Great Scot 5k |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 5/22/2011 |
Run |
Kittery 5k |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 5/25/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
23:21 |
7:27 |
|
| 11/26/2011 |
Run |
Presidential 5k |
Race |
3.1 mi |
23:24 |
7:28 |
|
| 5/7/2011 |
Run |
Rocky Coast 5k |
Race |
3.1 mi |
23:12 |
7:30 |
|
| 7/20/2011 |
Run |
Down Rt1 |
Tempo |
5.9 mi |
44:21 |
7:33 |
|
| 6/22/2011 |
Run |
Weekly Back Cove 5k |
Race |
3.1 mi |
23:45 |
7:34 |
|
| 8/31/2011 |
Run |
Down Rt1 |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 8/7/2011 |
Run |
lobster festival 10k |
Race |
6.2 mi |
47:09 |
7:37 |
|
| 4/11/2010 |
Run |
Race in saco |
Race |
3.0 mi |
22:52 |
7:38 |
|
| 2/12/2011 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 4/26/2014 |
Run |
Fugitive Run 5k |
Race |
3.1 mi |
23:39 |
7:38 |
|
| 1/1/2011 |
Run |
Set the pace 5k |
Race |
3.1 mi |
23:42 |
7:39 |
|
| 3/13/2011 |
Run |
Kerrymens 5k |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 12/12/2010 |
Run |
Holiday Dash 5k |
Race |
3.1 mi |
23:50 |
7:40 |
|
| 8/21/2010 |
Run |
Breakaway 5k |
Race |
3.1 mi |
23:48 |
7:41 |
|
| 4/9/2011 |
Run |
Rocky 4 Miler |
Race |
4.0 mi |
30:59 |
7:42 |
|
| 4/3/2010 |
Run |
Lion's Club 5K in Gorham |
Race |
3.1 mi |
24:02 |
7:46 |
|