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March 2019
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18

Weights 15:00

Bike 18 mi

19

Long 10.4 mi

20

Weights 15:00

Swim 2500 m

21

Easy 7.2 mi

Swim 1000 m

22

Weights 15:00

Bike 18 mi

23

Tempo 7.2 mi

24

Weights 15:00

Swim 2500 m

Bike: 36 mi

Run: 24.8 mi

Swim: 3.7 mi

Weights: 1:00:00

25

Long 10.3 mi

26

Weights 15:00

Swim 2500 m

27

Easy 7.3 mi

28

Swim 2500 m

1

Easy 7 mi

2

Weights 15:00

Bike 18 mi

3

Easy 3.3 mi

Swim 2300 m

Bike: 18 mi

Run: 27.9 mi

Swim: 4.5 mi

Weights: 30:00

4

Weights 15:00

Long 10.2 mi

5

Swim 2500 m

6

Bike 12 mi

Bike 7 mi

7

Tempo 7.4 mi

Swim 1150 m

8

Weights 15:00

Bike 9 mi

Swim 2000 m

9

Bike 18 mi

10

Easy 10.2 mi

Bike: 46 mi

Run: 27.8 mi

Swim: 3.5 mi

Weights: 30:00

11

Swim 2500 m

12

Tempo 8.5 mi

Swim 500 m

13

Weights 15:00

Swim 2500 m

14

Weights 15:00

Bike 18 mi

15

Weights 15:00

Interval 8 mi

16

Swim 2000 m

17

Weights 15:00

Bike 18 mi

Bike: 36 mi

Run: 16.5 mi

Swim: 4.7 mi

Weights: 1:00:00

18

Long 10.3 mi

19

Weights 15:00

Swim 2500 m

20

Interval 8 mi

Swim 1000 m

21

Swim 2000 m

Weights 15:00

22

Bike 20 mi

23

Easy 7.2 mi

24

Easy 7 mi

Bike: 20 mi

Run: 32.5 mi

Swim: 3.4 mi

Weights: 30:00

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