Monthly View


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December 2019
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25

Long 10.3 mi

Swim 500 m

26

Bike 18 mi

Swim 1000 m

27

Easy 7.3 mi

Swim 500 m

28

Bike 18 mi

Hill 3 mi

29

Bike 18 mi

Swim 500 m

30

Tempo 7.3 mi

Swim 500 m

1

Bike 18 mi

Bike: 72 mi

Run: 27.9 mi

Swim: 1.9 mi

2

Long 10 mi

Swim 400 m

3

Bike 18 mi

Swim 1000 m

4

Easy 7 mi

Swim 500 m

5

Bike 18 mi

6

Tempo 7.2 mi

Swim 500 m

7

Bike 18 mi

Swim 500 m

8

Bike 18 mi

Bike: 72 mi

Run: 24.2 mi

Swim: 1.8 mi

9

Long 10 mi

Swim 500 m

10

Bike 18 mi

Swim 1000 m

11

Easy 7 mi

Swim 500 m

12

Bike 18 mi

Swim 500 m

13

Easy 7.2 mi

Swim 1000 m

14
15

Bike: 36 mi

Run: 24.2 mi

Swim: 2.2 mi

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