Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/14/2020 Swim   Mixed 1050.0 m 30:00 45:59
7/14/2020 Run   Interval 7.0 mi 50:00 7:09
7/13/2020 Swim   Mixed 1050.0 m 30:30 46:45
7/13/2020 Run   Easy 3.5 mi 29:30 8:26
7/13/2020 Bike   Hill 18.0 mi 1:00:00 3:20
7/12/2020 Run   Long 10.0 mi 1:30:00 9:00
7/11/2020 Run   Easy 5.0 mi 39:34 7:55
7/11/2020 Bike   Hill 18.0 mi 1:00:00 3:20
7/10/2020 Swim   Mixed 1000.0 m 30:00 48:17
7/10/2020 Bike   Hill 18.0 mi 1:00:00 3:20
7/9/2020 Swim   Mixed 1100.0 m 30:00 43:54
7/9/2020 Run   Easy 2.0 mi 20:00 10:00
7/9/2020 Run   Easy 6.7 mi 1:00:00 8:58
7/8/2020 Swim   Mixed 1000.0 m 29:00 46:41
7/8/2020 Run   Easy 3.4 mi 30:00 8:50
7/7/2020 Swim   Mixed 1000.0 m 30:00 48:17
7/7/2020 Run   Interval 7.5 mi 1:00:00 8:00
7/6/2020 Swim   Mixed 800.0 m 30:00 1:00:22
7/6/2020 Run   Easy 2.0 mi 17:00 8:30
7/6/2020 Bike   Hill 18.0 mi 1:00:00 3:20
7/5/2020 Run   Long 10.3 mi 1:30:00 8:45
7/4/2020 Run   Easy 3.5 mi 32:13 9:13
7/4/2020 Bike   Hill 18.0 mi 1:00:00 3:20
7/3/2020 Swim   Mixed 1000.0 m 30:00 48:17
7/3/2020 Run   Tempo 3.3 mi 30:00 9:06
7/3/2020 Bike   Hill 18.0 mi 1:00:00 3:20
7/2/2020 Bike   Easy 9.0 mi 30:00 3:20
7/2/2020 Run   Tempo 7.2 mi 1:00:00 8:20
7/1/2020 Swim   Mixed 850.0 m 21:00 39:46
7/1/2020 Run   Easy 3.2 mi 30:00 9:23
7/1/2020 Bike   Easy 12.0 mi 45:00 3:45
6/30/2020 Swim   Free Style 750.0 m 30:00 1:04:23
6/30/2020 Run   Interval 7.3 mi 1:00:00 8:14
6/29/2020 Swim   Free Style 1000.0 m 28:00 45:04
6/29/2020 Run   Easy 2.0 mi 16:38 8:19
6/29/2020 Bike   Easy 18.0 mi 1:00:00 3:20
6/28/2020 Run   Long 10.0 mi 1:31:00 9:06
6/27/2020 Run   Easy 3.2 mi 30:00 9:23
6/27/2020 Bike   Easy 18.0 mi 1:00:00 3:20
6/26/2020 Run   Tempo 2.7 mi 20:00 7:25
6/26/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/25/2020 Swim   Free Style 500.0 yd 22:00 1:17:27
6/25/2020 Run   Tempo 7.1 mi 1:00:00 8:28
6/24/2020 Swim   Free Style 1000.0 yd 24:30 43:08
6/24/2020 Run   Easy 2.0 mi 14:30 7:15
6/24/2020 Bike   Easy 18.0 mi 1:00:00 3:20
6/23/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/22/2020 Swim   Mixed 1200.0 yd 30:00 44:01
6/22/2020 Run   Interval 6.0 mi 45:00 7:30
6/22/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/20/2020 Run   Easy 3.5 mi 30:43 8:47
6/20/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/19/2020 Swim   Mixed 1000.0 m 30:00 48:17
6/19/2020 Run   Tempo 7.3 mi 1:00:35 8:18
6/18/2020 Run   Easy 3.4 mi 31:00 9:08
6/18/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/17/2020 Run   Interval 6.2 mi 45:20 7:19
6/17/2020 Bike   Easy 18.0 mi 1:00:00 3:20
6/16/2020 Run   Easy 3.4 mi 30:12 8:53
6/16/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/15/2020 Run   Long 10.0 mi 1:30:00 9:00
6/14/2020 Run   Easy 2.0 mi 15:30 7:45
6/14/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/13/2020 Run   Easy 3.2 mi 30:39 9:35
6/13/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/12/2020 Run   Tempo 7.5 mi 1:00:00 8:00
6/12/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/11/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/10/2020 Run   Interval 7.3 mi 45:00 6:10
6/10/2020 Bike   Easy 18.0 mi 1:00:00 3:20
6/9/2020 Run   Easy 3.5 mi 30:00 8:35
6/9/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/8/2020 Run   Long 10.3 mi 1:30:00 8:45
6/7/2020 Run   Easy 2.0 mi 15:48 7:54
6/7/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/6/2020 Run   Easy 3.3 mi 32:13 9:46
6/6/2020 Bike   Easy 18.0 mi 1:00:00 3:20
6/5/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/4/2020 Run   Easy 3.3 mi 30:15 9:10
6/4/2020 Run   Tempo 7.6 mi 1:00:00 7:54
6/4/2020 Bike   Easy 18.0 mi 1:00:00 3:20
6/3/2020 Run   Interval 6.5 mi 45:00 6:56
6/3/2020 Bike   Easy 18.0 mi 1:00:00 3:20
6/2/2020 Run   Easy 4.0 mi 32:00 8:00
6/2/2020 Bike   Hill 18.0 mi 1:00:00 3:20
6/1/2020 Run   Long 10.2 mi 1:30:00 8:50
5/31/2020 Run   Easy 2.0 mi 16:10 8:05
5/31/2020 Bike   Hill 18.0 mi 1:00:00 3:20
5/30/2020 Run   Easy 3.3 mi 31:47 9:38
5/30/2020 Bike   Easy 18.0 mi 1:00:00 3:20
5/29/2020 Run   Tempo 7.5 mi 1:00:00 8:00
5/28/2020 Run   Easy 3.5 mi 33:00 9:26
5/28/2020 Bike   Easy 18.0 mi 1:00:00 3:20
5/27/2020 Run   Interval 6.2 mi 45:00 7:16
5/27/2020 Bike   Hill 18.0 mi 1:00:00 3:20
5/26/2020 Run   Easy 3.5 mi 35:00 10:00
5/26/2020 Bike   Easy 18.0 mi 1:00:00 3:20
5/25/2020 Run   Long 10.2 mi 1:32:00 9:02
5/24/2020 Run   Easy 2.3 mi 17:26 7:35
5/24/2020 Bike   Hill 18.0 mi 1:00:00 3:20