| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2019 |
Run |
|
Easy |
7.2 mi |
1:01:00 |
8:29 |
 |
| 3/22/2019 |
Bike |
|
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 3/21/2019 |
Weights |
|
|
|
15:00 |
|
|
| 3/21/2019 |
Swim |
|
Free Style |
2000.0 m |
41:00 |
33:00 |
|
| 3/20/2019 |
Swim |
|
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 3/20/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/19/2019 |
Swim |
|
Free Style |
2500.0 m |
52:00 |
33:29 |
|
| 3/19/2019 |
Weights |
|
|
|
15:00 |
|
|
| 3/18/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 3/17/2019 |
Bike |
|
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/17/2019 |
Weights |
|
|
|
15:00 |
|
|
| 3/16/2019 |
Swim |
|
Free Style |
2000.0 m |
42:00 |
33:48 |
|
| 3/15/2019 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/15/2019 |
Weights |
|
|
|
15:00 |
|
|
| 3/14/2019 |
Bike |
|
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/14/2019 |
Weights |
|
|
|
15:00 |
|
|
| 3/13/2019 |
Swim |
|
Free Style |
2500.0 m |
52:00 |
33:29 |
|
| 3/13/2019 |
Weights |
|
|
|
15:00 |
|
|
| 3/12/2019 |
Swim |
|
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 3/12/2019 |
Run |
|
Tempo |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/11/2019 |
Swim |
|
Free Style |
2500.0 m |
1:00:00 |
38:38 |
|
| 3/10/2019 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 3/9/2019 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/8/2019 |
Swim |
|
Free Style |
2000.0 m |
41:30 |
33:24 |
|
| 3/8/2019 |
Bike |
|
Tempo |
9.0 mi |
30:00 |
3:20 |
|
| 3/8/2019 |
Weights |
|
|
|
15:00 |
|
|
| 3/7/2019 |
Swim |
|
Free Style |
1150.0 m |
23:45 |
33:15 |
|
| 3/7/2019 |
Run |
|
Tempo |
7.4 mi |
1:00:40 |
8:12 |
|
| 3/6/2019 |
Bike |
|
Tempo |
7.0 mi |
25:00 |
3:35 |
|
| 3/6/2019 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 3/5/2019 |
Swim |
|
Free Style |
2500.0 m |
43:00 |
27:41 |
|
| 3/4/2019 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 3/4/2019 |
Weights |
|
|
|
15:00 |
|
|
| 3/3/2019 |
Swim |
|
Free Style |
2300.0 m |
48:00 |
33:36 |
|
| 3/3/2019 |
Run |
|
Easy |
3.3 mi |
30:12 |
9:10 |
|
| 3/2/2019 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/2/2019 |
Weights |
|
|
|
15:00 |
|
|
| 3/1/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/28/2019 |
Swim |
|
Free Style |
2500.0 m |
52:00 |
33:29 |
|
| 2/27/2019 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/26/2019 |
Swim |
|
Free Style |
2500.0 m |
52:00 |
33:29 |
|
| 2/26/2019 |
Weights |
|
|
|
15:00 |
|
|
| 2/25/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 2/24/2019 |
Swim |
|
Free Style |
2500.0 m |
1:00:00 |
38:38 |
|
| 2/24/2019 |
Weights |
|
|
|
15:00 |
|
|
| 2/23/2019 |
Run |
|
Tempo |
7.2 mi |
1:01:30 |
8:33 |
|
| 2/22/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/22/2019 |
Weights |
|
|
|
15:00 |
|
|
| 2/21/2019 |
Swim |
|
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 2/21/2019 |
Run |
|
Easy |
7.2 mi |
1:01:40 |
8:34 |
|
| 2/20/2019 |
Swim |
|
Free Style |
2500.0 m |
52:00 |
33:29 |
|
| 2/20/2019 |
Weights |
|
|
|
15:00 |
|
|
| 2/19/2019 |
Run |
|
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 2/18/2019 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/18/2019 |
Weights |
|
|
|
15:00 |
|
|
| 2/17/2019 |
Swim |
|
Free Style |
1500.0 m |
37:00 |
39:42 |
|
| 2/17/2019 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/16/2019 |
Run |
|
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/16/2019 |
Weights |
|
|
|
15:00 |
|
|
| 2/15/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/14/2019 |
Swim |
|
Free Style |
2500.0 m |
40:00 |
25:45 |
|
| 2/14/2019 |
Weights |
|
|
|
15:00 |
|
|
| 2/13/2019 |
Swim |
|
Free Style |
500.0 m |
11:00 |
35:25 |
|
| 2/13/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 2/12/2019 |
Swim |
|
Free Style |
2500.0 m |
51:30 |
33:10 |
|
| 2/11/2019 |
Swim |
|
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 2/11/2019 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/10/2019 |
Weights |
|
|
|
15:00 |
|
|
| 2/10/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/9/2019 |
Swim |
|
Free Style |
2500.0 m |
51:00 |
32:50 |
|
| 2/8/2019 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 2/7/2019 |
Swim |
|
Free Style |
2500.0 m |
1:10:00 |
45:04 |
|
| 2/7/2019 |
Weights |
|
|
|
15:00 |
|
|
| 2/7/2019 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/6/2019 |
Run |
|
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 2/6/2019 |
Bike |
|
Hill |
19.0 mi |
1:10:00 |
3:42 |
|
| 2/5/2019 |
Swim |
|
Free Style |
2500.0 m |
1:00:00 |
38:38 |
|
| 2/5/2019 |
Weights |
|
|
|
15:00 |
|
|
| 2/4/2019 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 2/3/2019 |
Weights |
|
|
|
15:00 |
|
|
| 2/2/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/1/2019 |
Swim |
|
Free Style |
1000.0 m |
21:30 |
34:37 |
|
| 2/1/2019 |
Run |
|
Fartlek |
7.7 mi |
1:10:00 |
9:06 |
|
| 1/31/2019 |
Swim |
|
Free Style |
2500.0 m |
52:00 |
33:29 |
|
| 1/30/2019 |
Swim |
|
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 1/30/2019 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/30/2019 |
Weights |
|
|
|
15:00 |
|
|
| 1/29/2019 |
Swim |
|
Free Style |
2500.0 m |
52:30 |
33:48 |
|
| 1/28/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 1/28/2019 |
Weights |
|
|
|
15:00 |
|
|
| 1/27/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/26/2019 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/26/2019 |
Weights |
|
|
|
15:00 |
|
|
| 1/25/2019 |
Swim |
|
Free Style |
1500.0 m |
32:00 |
34:20 |
|
| 1/25/2019 |
Run |
|
Tempo |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/24/2019 |
Weights |
|
|
|
15:00 |
|
|
| 1/24/2019 |
Bike |
|
Hill |
18.0 mi |
1:05:00 |
3:37 |
|
| 1/23/2019 |
Swim |
|
Free Style |
2500.0 m |
52:00 |
33:29 |
|
| 1/22/2019 |
Run |
|
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 1/22/2019 |
Weights |
|
|
|
15:00 |
|
|
|