Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2019 Run   Easy 7.2 mi 1:01:00 8:29
3/22/2019 Bike   Easy 20.0 mi 1:10:00 3:30
3/21/2019 Weights       15:00  
3/21/2019 Swim   Free Style 2000.0 m 41:00 33:00
3/20/2019 Swim   Free Style 1000.0 m 21:00 33:48
3/20/2019 Run   Interval 8.0 mi    
3/19/2019 Swim   Free Style 2500.0 m 52:00 33:29
3/19/2019 Weights       15:00  
3/18/2019 Run   Long 10.3 mi 1:30:00 8:45
3/17/2019 Bike   Tempo 18.0 mi 1:00:00 3:20
3/17/2019 Weights       15:00  
3/16/2019 Swim   Free Style 2000.0 m 42:00 33:48
3/15/2019 Run   Interval 8.0 mi 1:00:00 7:30
3/15/2019 Weights       15:00  
3/14/2019 Bike   Tempo 18.0 mi 1:00:00 3:20
3/14/2019 Weights       15:00  
3/13/2019 Swim   Free Style 2500.0 m 52:00 33:29
3/13/2019 Weights       15:00  
3/12/2019 Swim   Free Style 500.0 m 10:00 32:12
3/12/2019 Run   Tempo 8.5 mi 1:10:00 8:15
3/11/2019 Swim   Free Style 2500.0 m 1:00:00 38:38
3/10/2019 Run   Easy 10.2 mi 1:30:00 8:50
3/9/2019 Bike   Hill 18.0 mi 1:00:00 3:20
3/8/2019 Swim   Free Style 2000.0 m 41:30 33:24
3/8/2019 Bike   Tempo 9.0 mi 30:00 3:20
3/8/2019 Weights       15:00  
3/7/2019 Swim   Free Style 1150.0 m 23:45 33:15
3/7/2019 Run   Tempo 7.4 mi 1:00:40 8:12
3/6/2019 Bike   Tempo 7.0 mi 25:00 3:35
3/6/2019 Bike   Easy 12.0 mi 40:00 3:20
3/5/2019 Swim   Free Style 2500.0 m 43:00 27:41
3/4/2019 Run   Long 10.2 mi 1:30:00 8:50
3/4/2019 Weights       15:00  
3/3/2019 Swim   Free Style 2300.0 m 48:00 33:36
3/3/2019 Run   Easy 3.3 mi 30:12 9:10
3/2/2019 Bike   Hill 18.0 mi 1:00:00 3:20
3/2/2019 Weights       15:00  
3/1/2019 Run   Easy 7.0 mi 1:00:00 8:35
2/28/2019 Swim   Free Style 2500.0 m 52:00 33:29
2/27/2019 Run   Easy 7.3 mi 1:00:00 8:14
2/26/2019 Swim   Free Style 2500.0 m 52:00 33:29
2/26/2019 Weights       15:00  
2/25/2019 Run   Long 10.3 mi 1:30:00 8:45
2/24/2019 Swim   Free Style 2500.0 m 1:00:00 38:38
2/24/2019 Weights       15:00  
2/23/2019 Run   Tempo 7.2 mi 1:01:30 8:33
2/22/2019 Bike   Easy 18.0 mi 1:00:00 3:20
2/22/2019 Weights       15:00  
2/21/2019 Swim   Free Style 1000.0 m 21:00 33:48
2/21/2019 Run   Easy 7.2 mi 1:01:40 8:34
2/20/2019 Swim   Free Style 2500.0 m 52:00 33:29
2/20/2019 Weights       15:00  
2/19/2019 Run   Long 10.4 mi 1:30:00 8:40
2/18/2019 Bike   Hill 18.0 mi 1:00:00 3:20
2/18/2019 Weights       15:00  
2/17/2019 Swim   Free Style 1500.0 m 37:00 39:42
2/17/2019 Bike   Easy 5.0 mi 20:00 4:00
2/16/2019 Run   Interval 7.2 mi 1:00:00 8:20
2/16/2019 Weights       15:00  
2/15/2019 Bike   Easy 18.0 mi 1:00:00 3:20
2/14/2019 Swim   Free Style 2500.0 m 40:00 25:45
2/14/2019 Weights       15:00  
2/13/2019 Swim   Free Style 500.0 m 11:00 35:25
2/13/2019 Run   Long 10.3 mi 1:30:00 8:45
2/12/2019 Swim   Free Style 2500.0 m 51:30 33:10
2/11/2019 Swim   Free Style 1000.0 m 21:00 33:48
2/11/2019 Run   Easy 7.2 mi 1:00:00 8:20
2/10/2019 Weights       15:00  
2/10/2019 Bike   Easy 18.0 mi 1:00:00 3:20
2/9/2019 Swim   Free Style 2500.0 m 51:00 32:50
2/8/2019 Run   Long 10.5 mi 1:30:00 8:35
2/7/2019 Swim   Free Style 2500.0 m 1:10:00 45:04
2/7/2019 Weights       15:00  
2/7/2019 Bike   Easy 9.0 mi 30:00 3:20
2/6/2019 Run   Easy 2.0 mi 15:20 7:40
2/6/2019 Bike   Hill 19.0 mi 1:10:00 3:42
2/5/2019 Swim   Free Style 2500.0 m 1:00:00 38:38
2/5/2019 Weights       15:00  
2/4/2019 Run   Long 10.2 mi 1:30:00 8:50
2/3/2019 Weights       15:00  
2/2/2019 Bike   Easy 18.0 mi 1:00:00 3:20
2/1/2019 Swim   Free Style 1000.0 m 21:30 34:37
2/1/2019 Run   Fartlek 7.7 mi 1:10:00 9:06
1/31/2019 Swim   Free Style 2500.0 m 52:00 33:29
1/30/2019 Swim   Free Style 1000.0 m 21:00 33:48
1/30/2019 Run   Easy 7.2 mi 1:00:00 8:20
1/30/2019 Weights       15:00  
1/29/2019 Swim   Free Style 2500.0 m 52:30 33:48
1/28/2019 Run   Long 10.3 mi 1:30:00 8:45
1/28/2019 Weights       15:00  
1/27/2019 Bike   Easy 18.0 mi 1:00:00 3:20
1/26/2019 Run   Tempo 7.5 mi 1:00:00 8:00
1/26/2019 Weights       15:00  
1/25/2019 Swim   Free Style 1500.0 m 32:00 34:20
1/25/2019 Run   Tempo 7.4 mi 1:00:00 8:07
1/24/2019 Weights       15:00  
1/24/2019 Bike   Hill 18.0 mi 1:05:00 3:37
1/23/2019 Swim   Free Style 2500.0 m 52:00 33:29
1/22/2019 Run   Long 10.6 mi 1:30:00 8:30
1/22/2019 Weights       15:00