Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2020 Bike   Hill 18.0 mi 1:00:00 3:20
3/30/2020 Run   Long 10.5 mi 1:30:00 8:35
3/29/2020 Bike   Hill 18.0 mi 1:00:00 3:20
3/28/2020 Run   Easy 5.0 mi 45:00 9:00
3/28/2020 Bike   Easy 18.0 mi 1:00:00 3:20
3/27/2020 Run   Easy 3.6 mi 31:31 8:46
3/27/2020 Bike   Easy 18.0 mi 1:00:00 3:20
3/26/2020 Run   Tempo 7.5 mi 1:00:00 8:00
3/25/2020 Run   Tempo 6.0 mi 45:00 7:30
3/25/2020 Bike   Hill 18.0 mi 1:00:00 3:20
3/24/2020 Run   Easy 4.0 mi 30:00 7:30
3/24/2020 Bike   Hill 18.0 mi 1:00:00 3:20
3/23/2020 Run   Long 10.0 mi 1:30:00 9:00
3/22/2020 Bike   Hill 18.0 mi 1:00:00 3:20
3/21/2020 Run   Easy 6.0 mi 45:00 7:30
3/21/2020 Bike   Easy 18.0 mi 1:00:00 3:20
3/20/2020 Run   Easy 5.5 mi 45:00 8:11
3/20/2020 Bike   Easy 12.0 mi 45:00 3:45
3/19/2020 Run   Tempo 4.0 mi 32:00 8:00
3/19/2020 Bike   Hill 18.0 mi 1:00:00 3:20
3/18/2020 Run   Easy 4.0 mi 38:00 9:30
3/18/2020 Bike   Hill 18.0 mi 1:00:00 3:20
3/17/2020 Run   Easy 4.0 mi 30:00 7:30
3/17/2020 Bike   Easy 18.0 mi 1:00:00 3:20
3/16/2020 Run   Long 10.0 mi 1:30:00 9:00
3/15/2020 Bike   Hill 18.0 mi 1:00:00 3:20
3/14/2020 Swim   Mixed 1000.0 m 27:00 43:28
3/14/2020 Bike   Hill 18.0 mi 1:00:00 3:20
3/13/2020 Run   Tempo 8.0 mi 1:04:40 8:05
3/12/2020 Swim   Mixed 1250.0 m 19:00 24:28
3/12/2020 Bike   Hill 18.0 mi 1:00:00 3:20
3/11/2020 Swim   Mixed 1000.0 m 29:00 46:41
3/11/2020 Run   Hill 7.0 mi 1:00:00 8:35
3/10/2020 Swim   Mixed 1000.0 m 26:00 41:51
3/10/2020 Bike   Hill 18.0 mi 1:00:00 3:20
3/9/2020 Run   Long 10.3 mi 1:30:00 8:45
3/8/2020 Bike   Easy 18.0 mi 1:00:00 3:20
3/7/2020 Swim   Mixed 1250.0 m 20:00 25:45
3/7/2020 Bike   Easy 18.0 mi 1:00:00 3:20
3/6/2020 Swim   Mixed 1200.0 m 30:00 40:15
3/6/2020 Swim   Mixed 1200.0 m 30:00 40:15
3/6/2020 Swim   Mixed 1200.0 m 30:00 40:15
3/6/2020 Run   Easy 8.0 mi 1:06:00 8:15
3/5/2020 Swim   Mixed 550.0 m 15:00 43:54
3/5/2020 Bike   Hill 18.0 mi 1:00:00 3:20
3/4/2020 Swim   Mixed 1000.0 m 27:00 43:28
3/4/2020 Run   Easy 7.2 mi 1:00:00 8:20
3/3/2020 Swim   Mixed 1250.0 m 30:00 38:38
3/3/2020 Bike   Interval 18.0 mi 1:00:00 3:20
3/2/2020 Swim   Mixed 500.0 m 13:00 41:51
3/2/2020 Run   Long 10.2 mi 1:30:00 8:50
3/1/2020 Bike   Hill 18.0 mi 1:00:00 3:20
2/29/2020 Bike   Hill 18.0 mi 1:00:00 3:20
2/29/2020 Bike   Hill 18.0 mi 1:00:00 3:20
2/28/2020 Swim   Mixed 750.0 m 20:00 42:55
2/28/2020 Run   Tempo 7.3 mi 1:00:25 8:17
2/27/2020 Swim   Mixed 1000.0 m 26:00 41:51
2/27/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/26/2020 Swim   Mixed 500.0 m 14:00 45:04
2/26/2020 Run   Easy 7.0 mi 1:02:00 8:52
2/25/2020 Swim   Mixed 1000.0 m 27:00 43:28
2/25/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/24/2020 Swim   Mixed 500.0 m 13:00 41:51
2/24/2020 Run   Long 10.2 mi 1:30:00 8:50
2/23/2020 Bike   Hill 18.0 mi 1:00:00 3:20
2/22/2020 Swim   Mixed 750.0 m 19:00 40:47
2/22/2020 Bike   Hill 18.0 mi 1:00:00 3:20
2/21/2020 Swim   Mixed 750.0 m 20:00 42:55
2/21/2020 Run   Tempo 7.3 mi 1:00:30 8:18
2/20/2020 Swim   Mixed 1000.0 m 27:00 43:28
2/20/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/20/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/20/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/20/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/19/2020 Swim   Mixed 1250.0 m 33:00 42:30
2/19/2020 Bike   Easy 18.0 mi 1:10:00 3:54
2/17/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/16/2020 Run   Long 10.3 mi 1:30:00 8:45
2/15/2020 Swim   Mixed 500.0 m 14:00 45:04
2/15/2020 Bike   Hill 18.0 mi 1:00:00 3:20
2/14/2020 Swim   Mixed 1000.0 m 20:00 32:12
2/13/2020 Swim   Mixed 1000.0 m 27:00 43:28
2/13/2020 Run   Easy 7.0 mi 1:00:00 8:35
2/13/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/12/2020 Swim   Mixed 750.0 m 20:00 42:55
2/12/2020 Run   Tempo 7.5 mi 1:00:00 8:00
2/11/2020 Swim   Mixed 1000.0 m 26:00 41:51
2/11/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/10/2020 Swim   Mixed 500.0 m 10:00 32:12
2/10/2020 Run   Long 10.3 mi 1:30:00 8:45
2/9/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/8/2020 Swim   Mixed 1000.0 m 25:00 40:15
2/8/2020 Run   Easy 3.5 mi 30:00 8:35
2/8/2020 Bike   Easy 9.0 mi 30:00 3:20
2/7/2020 Swim   Mixed 750.0 m 20:00 42:55
2/7/2020 Swim   Mixed 750.0 m 20:00 42:55
2/7/2020 Run   Tempo 7.3 mi 1:01:15 8:24
2/6/2020 Swim   Mixed 1100.0 m 30:00 43:54
2/6/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/5/2020 Swim   Mixed 750.0 m 20:00 42:55
© 2020 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help