Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/20/2020 Run   Easy 3.0 mi 25:00 8:20
9/20/2020 Bike   Hill 20.0 mi 1:05:00 3:15
9/19/2020 Run   Long 10.0 mi 1:30:00 9:00
9/18/2020 Swim   Mixed 1500.0 m 40:00 42:55
9/18/2020 Bike   Easy 18.0 mi 1:00:00 3:20
9/17/2020 Swim   Mixed 1500.0 m 40:00 42:55
9/17/2020 Run   Tempo 7.0 mi 1:00:30 8:39
9/16/2020 Swim   Mixed 1500.0 m 40:00 42:55
9/16/2020 Run   Easy 2.0 mi 15:34 7:47
9/16/2020 Bike   Hill 20.0 mi 1:15:00 3:45
9/15/2020 Swim   Mixed 1500.0 m 40:00 42:55
9/15/2020 Run   Easy 7.0 mi 1:00:00 8:35
9/14/2020 Swim   Mixed 1500.0 m 40:00 42:55
9/14/2020 Run   Easy 2.3 mi 20:00 8:42
9/14/2020 Bike   Hill 22.0 mi 1:15:00 3:25
9/13/2020 Run   Easy 3.0 mi 30:00 10:00
9/13/2020 Bike   Interval 25.0 mi 1:30:00 3:36
9/12/2020 Run   Easy 2.2 mi 20:20 9:15
9/12/2020 Bike   Hill 19.0 mi 1:05:00 3:26
9/11/2020 Bike   Hill 22.0 mi 1:20:00 3:39
9/10/2020 Swim   Mixed 1500.0 m 40:00 42:55
9/10/2020 Bike   Easy 15.0 mi 45:00 3:00
9/10/2020 Run   Easy 7.0 mi 1:02:20 8:55
9/9/2020 Swim   Mixed 1500.0 m 30:00 32:12
9/9/2020 Run   Easy 3.5 mi 36:00 10:18
9/9/2020 Bike   Hill 22.0 mi 1:20:00 3:39
9/8/2020 Swim   Mixed 1500.0 m 40:00 42:55
9/8/2020 Run   Long 5.0 mi 48:00 9:36
9/8/2020 Bike   Easy 6.0 mi 20:00 3:20
9/7/2020 Swim   Mixed 1500.0 m 40:00 42:55
9/7/2020 Bike   Hill 20.0 mi 1:10:00 3:30
9/6/2020 Run   Long 9.0 mi 1:30:00 10:00
9/5/2020 Run   Easy 3.0 mi 32:15 10:45
9/5/2020 Bike   Hill 18.0 mi 1:00:00 3:20
9/4/2020 Swim   Mixed 1500.0 m 40:00 42:55
9/4/2020 Run   Easy 7.0 mi 1:00:00 8:35
9/3/2020 Swim   Mixed 1500.0 m 35:00 37:34
9/3/2020 Bike   Hill 20.0 mi 1:10:00 3:30
9/2/2020 Run   Hill 6.4 mi 1:00:00 9:23
9/1/2020 Run   Hill 6.0 mi 1:00:00 10:00
8/31/2020 Swim   Mixed 1500.0 m 40:00 42:55
8/31/2020 Bike   Hill 20.0 mi 1:10:00 3:30
8/30/2020 Run   Long 10.0 mi 1:30:09 9:01
8/29/2020 Run   Easy 3.2 mi 31:38 9:54
8/28/2020 Bike   Hill 12.0 mi 40:00 3:20
8/28/2020 Run   Easy 6.3 mi 1:00:00 9:32
8/27/2020 Swim   Mixed 1500.0 m 37:00 39:42
8/27/2020 Run   Easy 3.2 mi 32:20 10:07
8/27/2020 Bike   Hill 20.0 mi 1:13:00 3:39
8/26/2020 Swim   Mixed 1500.0 m 40:00 42:55
8/26/2020 Run   Easy 3.2 mi 30:41 9:36
8/26/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/25/2020 Swim   Mixed 1000.0 m 30:00 48:17
8/25/2020 Run   Easy 3.2 mi 30:24 9:30
8/25/2020 Bike   Easy 22.0 mi 1:20:00 3:39
8/24/2020 Swim   Mixed 1500.0 m 40:00 42:55
8/24/2020 Run   Easy 2.3 mi 27:02 11:46
8/24/2020 Bike   Hill 20.0 mi 1:10:00 3:30
8/23/2020 Run   Easy 3.2 mi 34:20 10:44
8/23/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/22/2020 Run   Easy 3.3 mi 36:47 11:09
8/22/2020 Bike   Easy 20.0 mi 1:10:00 3:30
8/21/2020 Run   Easy 2.2 mi 26:40 12:08
8/21/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/20/2020 Swim   Mixed 1500.0 m 40:00 42:55
8/20/2020 Run   Easy 2.2 mi 24:45 11:15
8/20/2020 Bike   Hill 20.0 mi 1:15:00 3:45
8/19/2020 Run   Easy 3.0 mi 34:32 11:31
8/19/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/18/2020 Swim   Mixed 1500.0 m 40:00 42:55
8/18/2020 Run   Easy 2.3 mi 30:00 13:03
8/18/2020 Bike   Easy 16.0 mi 50:00 3:08
8/17/2020 Swim   Mixed 1200.0 m 35:00 46:57
8/17/2020 Run   Easy 2.2 mi 26:20 11:59
8/17/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/16/2020 Run   Easy 7.0 mi 1:10:00 10:00
8/15/2020 Run   Easy 3.0 mi 32:41 10:54
8/15/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/14/2020 Run   Easy 3.0 mi 32:33 10:51
8/14/2020 Bike   Long 23.0 mi 1:20:00 3:29
8/13/2020 Swim   Mixed 1500.0 m 40:00 42:55
8/13/2020 Run   Easy 2.3 mi 25:48 11:14
8/13/2020 Bike   Hill 20.0 mi 1:15:00 3:45
8/12/2020 Swim   Mixed 1500.0 m 39:30 42:23
8/12/2020 Run   Easy 2.3 mi 25:00 10:53
8/12/2020 Bike   Easy 20.0 mi 1:10:00 3:30
8/11/2020 Swim   Mixed 1500.0 m 40:00 42:55
8/11/2020 Run   Easy 2.3 mi 26:00 11:19
8/11/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/10/2020 Swim   Mixed 1500.0 m 40:00 42:55
8/10/2020 Run   Easy 2.3 mi 26:32 11:33
8/10/2020 Bike   Easy 18.0 mi 1:00:00 3:20
8/9/2020 Run   Easy 2.3 mi 25:34 11:07
8/9/2020 Bike   Hill 24.0 mi 1:20:00 3:20
8/8/2020 Run   Easy 2.3 mi 25:00 10:53
8/8/2020 Bike   Hill 20.0 mi 1:15:00 3:45
8/7/2020 Swim   Mixed 1500.0 m 40:00 42:55
8/7/2020 Run   Easy 2.3 mi 26:08 11:22
8/7/2020 Bike   Hill 20.0 mi 1:10:00 3:30
8/6/2020 Run   Easy 2.4 mi 25:21 10:34