Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/22/2019 Swim   Free Style 1000.0 m 23:15 37:26
10/21/2019 Run   Long 11.0 mi 1:30:00 8:11
10/20/2019 Swim   Free Style 1500.0 m 33:00 35:25
10/19/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/18/2019 Swim   Free Style 800.0 m 20:00 40:15
10/18/2019 Run   Easy 7.2 mi 1:00:00 8:20
10/17/2019 Swim   Free Style 1000.0 m 22:00 35:25
10/17/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/16/2019 Swim   Free Style 1000.0 m 23:45 38:14
10/16/2019 Run   Tempo 7.5 mi 1:00:00 8:00
10/15/2019 Swim   Free Style 1500.0 m 34:30 37:01
10/15/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/14/2019 Run   Long 10.3 mi 1:30:00 8:45
10/13/2019 Bike   Hill 18.0 mi 1:00:00 3:20
10/12/2019 Swim   Free Style 500.0 m 12:00 38:38
10/12/2019 Run   Easy 7.0 mi 1:00:00 8:35
10/11/2019 Swim   Free Style 1500.0 m 34:30 37:01
10/10/2019 Swim   Free Style 1000.0 m 22:00 35:25
10/10/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/9/2019 Swim   Free Style 1000.0 m    
10/9/2019 Swim   Free Style 1000.0 m    
10/9/2019 Run   Tempo 7.3 mi 1:00:09 8:15
10/8/2019 Swim   Free Style 1500.0 m 34:30 37:01
10/8/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/7/2019 Swim   Free Style 500.0 m 12:00 38:38
10/7/2019 Run   Long 10.3 mi 1:30:00 8:45
10/6/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/5/2019 Swim   Free Style 1000.0 m 23:00 37:01
10/5/2019 Bike   Easy 6.0 mi 20:00 3:20
10/4/2019 Swim   Free Style 1000.0 yd 20:00 35:13
10/4/2019 Run   Easy 7.1 mi 1:00:00 8:28
10/3/2019 Swim   Free Style 1000.0 m 23:00 37:01
10/3/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/2/2019 Run   Interval 7.0 mi 58:20 8:20
10/2/2019 Swim   Free Style 1000.0 m 23:40 38:06
10/1/2019 Swim   Free Style 1500.0 m 33:30 35:57
10/1/2019 Bike   Easy 18.0 mi 1:00:00 3:20
9/30/2019 Run   Long 10.3 mi 1:31:07 8:51
9/30/2019 Swim   Free Style 500.0 m 12:30 40:15
9/29/2019 Run   Easy 7.0 mi 1:00:00 8:35
9/28/2019 Swim   Free Style 500.0 m 12:00 38:38
9/28/2019 Bike   Easy 18.0 mi 1:00:00 3:20
9/27/2019 Swim   Free Style 1500.0 m 33:40 36:08
9/26/2019 Swim   Free Style 1000.0 m 22:00 35:25
9/26/2019 Bike   Hill 18.0 mi 1:00:00 3:20
9/25/2019 Swim   Free Style 1000.0 m 22:00 35:25
9/24/2019 Swim   Free Style 1500.0 m 34:30 37:01
9/24/2019 Run   Easy 5.0 mi 45:30 9:06
9/24/2019 Bike   Easy 18.0 mi 1:00:00 3:20
9/23/2019 Run   Long 10.0 mi 1:30:00 9:00
9/23/2019 Swim   Free Style 750.0 m 20:00 42:55
9/22/2019 Elliptical   Default 7.6 mi 1:00:00 7:54
9/21/2019 Bike   Easy 18.0 mi 1:00:00 3:20
9/20/2019 Swim   Free Style 1500.0 m 34:40 37:12
9/20/2019 Run   Easy 5.5 mi 45:20 8:15
9/19/2019 Swim   Free Style 750.0 m 20:00 42:55
9/19/2019 Bike   Easy 18.0 mi 1:00:00 3:20
9/18/2019 Swim   Free Style 1000.0 m 23:30 37:50
9/18/2019 Run   Easy 7.0 mi 1:00:40 8:40
9/17/2019 Swim   Free Style 1500.0 m 34:30 37:01
9/17/2019 Bike   Easy 9.0 mi 30:00 3:20
9/16/2019 Swim   Free Style 500.0 m 11:30 37:01
9/16/2019 Run   Long 8.7 mi 1:20:00 9:12
9/15/2019 Run   Easy 7.1 mi 1:01:15 8:38
9/14/2019 Bike   Hill 18.0 mi 1:00:00 3:20
9/13/2019 Swim   Free Style 1250.0 m 29:00 37:21
9/12/2019 Swim   Free Style 1000.0 m 22:45 36:37
9/12/2019 Run   Easy 6.2 mi 45:00 7:16
9/12/2019 Bike   Easy 18.0 mi 1:00:00 3:20
9/11/2019 Swim   Free Style 1000.0 m 23:00 37:01
9/11/2019 Run   Easy 7.0 mi 1:00:00 8:35
9/10/2019 Swim   Free Style 1500.0 m 35:00 37:34
9/10/2019 Bike   Easy 18.0 mi 1:00:00 3:20
9/9/2019 Swim   Free Style 500.0 yd 11:00 38:44
9/9/2019 Run   Long 10.3 mi 1:30:00 8:45
9/9/2019 Run   Long 10.3 mi 1:30:00 8:45
9/9/2019 Run   Long 10.3 mi 1:30:00 8:45
9/8/2019 Bike   Easy 18.0 mi 1:00:00 3:20
9/7/2019 Run   Easy 7.0 mi 1:00:00 8:35
9/6/2019 Swim   Free Style 1000.0 m 22:30 36:13
9/6/2019 Run   Easy 5.0 mi 45:00 9:00
9/5/2019 Swim   Free Style 1500.0 m 36:00 38:38
9/5/2019 Bike   Easy 15.0 mi 40:00 2:40
9/4/2019 Swim   Free Style 1000.0 yd 20:00 35:13
9/4/2019 Run   Easy 7.2 mi 1:00:00 8:20
9/3/2019 Swim   Free Style 1500.0 m 35:30 38:06
9/3/2019 Bike   Easy 18.0 mi 1:00:00 3:20
9/2/2019 Run   Long 10.3 mi 1:30:00 8:45
9/1/2019 Run   Easy 7.3 mi 1:00:19 8:16
8/31/2019 Swim   Free Style 1000.0 m 23:00 37:01
8/31/2019 Bike   Hill 18.0 mi 1:00:00 3:20
8/29/2019 Weights       15:00  
8/29/2019 Run   Easy 7.0 mi 1:00:00 8:35
8/28/2019 Swim   Free Style 2000.0 m 35:30 28:34
8/27/2019 Swim   Free Style 500.0 m 11:00 35:25
8/27/2019 Bike   Easy 18.0 mi 1:00:00 3:20
8/26/2019 Run   Long 10.2 mi 1:31:00 8:56
8/26/2019 Swim   Free Style 1000.0 m 22:30 36:13
8/25/2019 Run   Easy 7.0 mi 1:00:00 8:35
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