Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/9/2019 |
Swim |
|
Mixed |
500.0 m |
21:00 |
1:07:36 |
 |
12/9/2019 |
Run |
|
Long |
10.0 mi |
1:31:00 |
9:06 |
 |
12/8/2019 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
 |
12/7/2019 |
Swim |
|
Mixed |
500.0 m |
10:00 |
32:12 |
 |
12/7/2019 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
 |
12/6/2019 |
Swim |
|
Mixed |
500.0 m |
14:00 |
45:04 |
 |
12/6/2019 |
Run |
|
Tempo |
7.2 mi |
1:00:00 |
8:20 |
 |
12/5/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
12/4/2019 |
Swim |
|
Mixed |
500.0 m |
30:00 |
1:36:34 |
 |
12/4/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
12/3/2019 |
Swim |
|
Mixed |
1000.0 m |
40:00 |
1:04:23 |
 |
12/3/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
12/2/2019 |
Swim |
|
Mixed |
400.0 m |
10:00 |
40:15 |
 |
12/2/2019 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
 |
12/1/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
11/30/2019 |
Swim |
|
Mixed |
500.0 m |
10:00 |
32:12 |
 |
11/30/2019 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:14 |
 |
11/29/2019 |
Swim |
|
Mixed |
500.0 m |
13:00 |
41:51 |
 |
11/29/2019 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
 |
11/28/2019 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
 |
11/28/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
11/27/2019 |
Swim |
|
Mixed |
500.0 m |
30:00 |
1:36:34 |
 |
11/27/2019 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
 |
11/26/2019 |
Swim |
|
Mixed |
1000.0 m |
23:00 |
37:01 |
 |
11/26/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
11/25/2019 |
Swim |
|
Mixed |
500.0 m |
13:00 |
41:51 |
 |
11/25/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
 |
11/24/2019 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
 |
11/23/2019 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
 |
11/23/2019 |
Swim |
|
Mixed |
500.0 m |
10:00 |
32:12 |
 |
11/22/2019 |
Swim |
|
Back Stroke |
500.0 m |
10:00 |
32:12 |
 |
11/22/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
11/21/2019 |
Swim |
|
Back Stroke |
500.0 m |
30:00 |
1:36:34 |
 |
11/21/2019 |
Run |
|
Interval |
8.0 mi |
1:00:19 |
7:33 |
 |
11/20/2019 |
Swim |
|
Back Stroke |
250.0 m |
6:00 |
38:38 |
 |
11/20/2019 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
 |
11/19/2019 |
Swim |
|
Free Style |
1500.0 m |
34:00 |
36:29 |
 |
11/19/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
11/18/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
 |
11/17/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
11/16/2019 |
Swim |
|
Free Style |
500.0 m |
11:30 |
37:01 |
 |
11/16/2019 |
Run |
|
Interval |
7.4 mi |
1:00:00 |
8:07 |
 |
11/15/2019 |
Swim |
|
Free Style |
1500.0 m |
34:00 |
36:29 |
 |
11/15/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
11/14/2019 |
Swim |
|
Free Style |
1000.0 m |
22:30 |
36:13 |
 |
11/14/2019 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
 |
11/13/2019 |
Swim |
|
Free Style |
1500.0 m |
33:30 |
35:57 |
 |
11/13/2019 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
 |
11/12/2019 |
Swim |
|
Free Style |
500.0 m |
12:00 |
38:38 |
 |
11/12/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
 |
11/11/2019 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
 |
11/10/2019 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
 |
11/9/2019 |
Run |
|
Interval |
7.3 mi |
1:00:00 |
8:14 |
 |
11/8/2019 |
Swim |
|
Free Style |
500.0 m |
11:30 |
37:01 |
 |
11/8/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
11/7/2019 |
Swim |
|
Free Style |
1000.0 m |
23:00 |
37:01 |
 |
11/7/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
11/6/2019 |
Swim |
|
Free Style |
1000.0 m |
24:00 |
38:38 |
 |
11/6/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
11/5/2019 |
Swim |
|
Free Style |
1500.0 m |
35:00 |
37:34 |
 |
11/5/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
11/4/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
 |
11/3/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
11/2/2019 |
Run |
|
Interval |
7.3 mi |
1:00:00 |
8:14 |
 |
11/1/2019 |
Swim |
|
Free Style |
1000.0 m |
23:00 |
37:01 |
 |
11/1/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
10/31/2019 |
Swim |
|
Free Style |
800.0 m |
22:00 |
44:16 |
 |
10/31/2019 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:07 |
 |
10/30/2019 |
Elliptical |
|
Default |
6.7 mi |
1:00:00 |
8:58 |
 |
10/29/2019 |
Swim |
|
Free Style |
1500.0 m |
34:20 |
36:51 |
 |
10/29/2019 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
 |
10/28/2019 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
 |
10/27/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
10/26/2019 |
Swim |
|
Free Style |
500.0 m |
11:30 |
37:01 |
 |
10/26/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
10/25/2019 |
Swim |
|
Free Style |
1000.0 m |
22:30 |
36:13 |
 |
10/25/2019 |
Run |
|
Interval |
7.0 mi |
50:15 |
7:11 |
 |
10/24/2019 |
Swim |
|
Free Style |
1500.0 m |
35:00 |
37:34 |
 |
10/24/2019 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
 |
10/23/2019 |
Swim |
|
Free Style |
1000.0 m |
23:30 |
37:50 |
 |
10/23/2019 |
Run |
|
Easy |
7.0 mi |
1:00:51 |
8:42 |
 |
10/22/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
10/22/2019 |
Swim |
|
Free Style |
1000.0 m |
23:15 |
37:26 |
 |
10/21/2019 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
 |
10/20/2019 |
Swim |
|
Free Style |
1500.0 m |
33:00 |
35:25 |
 |
10/19/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
10/18/2019 |
Swim |
|
Free Style |
800.0 m |
20:00 |
40:15 |
 |
10/18/2019 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
 |
10/17/2019 |
Swim |
|
Free Style |
1000.0 m |
22:00 |
35:25 |
 |
10/17/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
10/16/2019 |
Swim |
|
Free Style |
1000.0 m |
23:45 |
38:14 |
 |
10/16/2019 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
 |
10/15/2019 |
Swim |
|
Free Style |
1500.0 m |
34:30 |
37:01 |
 |
10/15/2019 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
10/14/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
 |
10/13/2019 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
 |
10/12/2019 |
Swim |
|
Free Style |
500.0 m |
12:00 |
38:38 |
 |
10/12/2019 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
10/11/2019 |
Swim |
|
Free Style |
1500.0 m |
34:30 |
37:01 |
 |
10/10/2019 |
Swim |
|
Free Style |
1000.0 m |
22:00 |
35:25 |
 |
|