Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2019 Run   Easy 7.2 mi 1:00:47 8:27
6/25/2019 Weights       15:00  
6/25/2019 Swim   Free Style 2000.0 m 40:40 32:44
6/24/2019 Run   Long 10.2 mi 1:30:00 8:50
6/23/2019 Bike   Easy 18.0 mi 1:00:00 3:20
6/22/2019 Run   Easy 7.2 mi 1:00:30 8:25
6/22/2019 Weights       15:00  
6/21/2019 Run   Easy 1.5 mi 15:30 10:20
6/21/2019 Swim   Free Style 2000.0 m 40:30 32:36
6/20/2019 Swim   Free Style 750.0 m 15:00 32:12
6/20/2019 Bike   Easy 20.0 mi 1:15:00 3:45
6/19/2019 Swim   Free Style 1500.0 m 31:00 33:16
6/19/2019 Run   Easy 6.0 mi 50:30 8:25
6/18/2019 Swim   Free Style 2000.0 m 39:00 31:23
6/18/2019 Weights       15:00  
6/18/2019 Bike   Easy 12.0 mi 45:00 3:45
6/17/2019 Run   Long 10.3 mi 1:30:00 8:45
6/17/2019 Run   Long 10.3 mi 1:30:00 8:45
6/16/2019 Swim   Free Style 1500.0 m 29:10 31:18
6/16/2019 Bike   Easy 12.0 mi 50:00 4:10
6/15/2019 Run   Tempo 7.5 mi 1:00:00 8:00
6/15/2019 Bike   Easy 6.0 mi 20:00 3:20
6/14/2019 Weights       15:00  
6/14/2019 Swim   Free Style 2000.0 m 41:30 33:24
6/13/2019 Swim   Free Style 2000.0 m 40:40 32:44
6/13/2019 Bike   Easy 12.0 mi 40:00 3:20
6/12/2019 Swim   Free Style 1000.0 m 21:00 33:48
6/12/2019 Run   Easy 7.0 mi 1:00:00 8:35
6/11/2019 Swim   Free Style 2000.0 m 41:00 33:00
6/11/2019 Bike   Easy 9.0 mi 30:00 3:20
6/10/2019 Run   Long 10.3 mi 1:30:00 8:45
6/9/2019 Weights       15:00  
6/9/2019 Bike   Easy 18.0 mi 1:00:00 3:20
6/9/2019 Bike   Easy 18.0 mi 1:00:00 3:20
6/8/2019 Swim   Free Style 1500.0 m 30:00 32:12
6/8/2019 Bike   Easy 18.0 mi 1:00:00 3:20
6/7/2019 Swim   Free Style 500.0 m 10:30 33:48
6/7/2019 Run   Easy 7.3 mi 1:00:48 8:20
6/6/2019 Swim   Free Style 1000.0 m 21:00 33:48
6/6/2019 Run   Easy 8.0 mi 1:10:00 8:45
6/5/2019 Swim   Free Style 1000.0 m 20:20 32:44
6/5/2019 Weights       15:00  
6/5/2019 Bike   Easy 18.0 mi 1:00:00 3:20
6/4/2019 Swim   Free Style 1000.0 m 21:00 33:48
6/4/2019 Run   Easy 7.3 mi 1:00:00 8:14
6/3/2019 Swim   Free Style 2000.0 m 41:00 33:00
6/2/2019 Run   Long 10.0 mi 1:30:00 9:00
6/1/2019 Bike   Easy 18.0 mi 1:00:00 3:20
5/31/2019 Swim   Free Style 1000.0 m 21:00 33:48
5/31/2019 Weights       15:00  
5/31/2019 Run   Easy 6.0 mi 50:00 8:20
5/30/2019 Swim   Free Style 2000.0 m 41:30 33:24
5/30/2019 Bike   Easy 9.0 mi 30:00 3:20
5/29/2019 Run   Interval 8.0 mi 1:01:00 7:38
5/28/2019 Weights       15:00  
5/27/2019 Run   Long 10.2 mi 1:30:00 8:50
5/26/2019 Swim   Free Style 2000.0 m 41:00 33:00
5/26/2019 Swim   Free Style 2000.0 m 41:00 33:00
5/26/2019 Weights       15:00  
5/26/2019 Run   Easy 3.5 mi 30:00 8:35
5/25/2019 Bike   Easy 18.0 mi 1:00:00 3:20
5/24/2019 Weights       15:00  
5/24/2019 Bike   Easy 18.0 mi 1:00:00 3:20
5/23/2019 Swim   Free Style 2000.0 m 40:15 32:24
5/22/2019 Swim   Free Style 1000.0 m 22:00 35:25
5/22/2019 Run   Tempo 7.5 mi 1:00:00 8:00
5/22/2019 Weights       15:00  
5/21/2019 Swim   Free Style 2000.0 m 44:00 35:25
5/20/2019 Run   Long 10.2 mi 1:30:00 8:50
5/20/2019 Weights       15:00  
5/19/2019 Run   Race 3.1 mi 23:00 7:26
5/18/2019 Bike   Easy 18.0 mi 1:00:00 3:20
5/18/2019 Weights       15:00  
5/17/2019 Swim   Free Style 1000.0 m 21:00 33:48
5/17/2019 Run   Easy 8.0 mi 1:10:00 8:45
5/16/2019 Swim   Free Style 2000.0 m 41:30 33:24
5/16/2019 Weights       15:00  
5/15/2019 Swim   Free Style 750.0 m 16:00 34:20
5/15/2019 Run   Interval 7.3 mi 1:00:00 8:14
5/14/2019 Swim   Free Style 2000.0 m 41:30 33:24
5/14/2019 Weights       15:00  
5/13/2019 Run   Long 10.3 mi 1:00:00 5:50
5/12/2019 Run   Easy 7.0 mi 1:00:00 8:35
5/12/2019 Weights       15:00  
5/11/2019 Bike   Easy 18.0 mi 1:00:00 3:20
5/10/2019 Swim   Free Style 1000.0 m 21:00 33:48
5/10/2019 Run   Easy 7.0 mi 1:01:10 8:45
5/9/2019 Swim   Free Style 2000.0 m 41:30 33:24
5/8/2019 Swim   Free Style 500.0 m 10:20 33:16
5/8/2019 Run   Tempo 7.5 mi 1:04:00 8:32
5/8/2019 Weights       15:00  
5/7/2019 Swim   Free Style 2000.0 m 41:50 33:40
5/6/2019 Swim   Free Style 500.0 m 11:00 35:25
5/6/2019 Weights       15:00  
5/6/2019 Run   Long 10.3 mi 1:30:00 8:45
5/5/2019 Bike   Hill 18.0 mi 1:00:00 3:20
5/4/2019 Weights       15:00  
5/3/2019 Swim   Free Style 2000.0 m 40:30 32:36
5/3/2019 Weights       1:00:00  
5/2/2019 Swim   Free Style 1000.0 m 20:00 32:12