Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2019 Swim   Mixed 500.0 m 21:00 1:07:36
12/9/2019 Run   Long 10.0 mi 1:31:00 9:06
12/8/2019 Bike   Hill 18.0 mi 1:00:00 3:20
12/7/2019 Swim   Mixed 500.0 m 10:00 32:12
12/7/2019 Bike   Hill 18.0 mi 1:00:00 3:20
12/6/2019 Swim   Mixed 500.0 m 14:00 45:04
12/6/2019 Run   Tempo 7.2 mi 1:00:00 8:20
12/5/2019 Bike   Easy 18.0 mi 1:00:00 3:20
12/4/2019 Swim   Mixed 500.0 m 30:00 1:36:34
12/4/2019 Run   Easy 7.0 mi 1:00:00 8:35
12/3/2019 Swim   Mixed 1000.0 m 40:00 1:04:23
12/3/2019 Bike   Easy 18.0 mi 1:00:00 3:20
12/2/2019 Swim   Mixed 400.0 m 10:00 40:15
12/2/2019 Run   Long 10.0 mi 1:30:00 9:00
12/1/2019 Bike   Easy 18.0 mi 1:00:00 3:20
11/30/2019 Swim   Mixed 500.0 m 10:00 32:12
11/30/2019 Run   Tempo 7.3 mi 1:00:00 8:14
11/29/2019 Swim   Mixed 500.0 m 13:00 41:51
11/29/2019 Bike   Hill 18.0 mi 1:00:00 3:20
11/28/2019 Run   Hill 3.0 mi 30:00 10:00
11/28/2019 Bike   Easy 18.0 mi 1:00:00 3:20
11/27/2019 Swim   Mixed 500.0 m 30:00 1:36:34
11/27/2019 Run   Easy 7.3 mi 1:00:00 8:14
11/26/2019 Swim   Mixed 1000.0 m 23:00 37:01
11/26/2019 Bike   Easy 18.0 mi 1:00:00 3:20
11/25/2019 Swim   Mixed 500.0 m 13:00 41:51
11/25/2019 Run   Long 10.3 mi 1:30:00 8:45
11/24/2019 Bike   Hill 18.0 mi 1:00:00 3:20
11/23/2019 Run   Easy 7.3 mi 1:00:00 8:14
11/23/2019 Swim   Mixed 500.0 m 10:00 32:12
11/22/2019 Swim   Back Stroke 500.0 m 10:00 32:12
11/22/2019 Bike   Easy 18.0 mi 1:00:00 3:20
11/21/2019 Swim   Back Stroke 500.0 m 30:00 1:36:34
11/21/2019 Run   Interval 8.0 mi 1:00:19 7:33
11/20/2019 Swim   Back Stroke 250.0 m 6:00 38:38
11/20/2019 Run   Easy 6.0 mi 50:00 8:20
11/19/2019 Swim   Free Style 1500.0 m 34:00 36:29
11/19/2019 Bike   Easy 18.0 mi 1:00:00 3:20
11/18/2019 Run   Long 10.3 mi 1:30:00 8:45
11/17/2019 Bike   Easy 18.0 mi 1:00:00 3:20
11/16/2019 Swim   Free Style 500.0 m 11:30 37:01
11/16/2019 Run   Interval 7.4 mi 1:00:00 8:07
11/15/2019 Swim   Free Style 1500.0 m 34:00 36:29
11/15/2019 Bike   Easy 18.0 mi 1:00:00 3:20
11/14/2019 Swim   Free Style 1000.0 m 22:30 36:13
11/14/2019 Run   Easy 8.5 mi 1:10:00 8:15
11/13/2019 Swim   Free Style 1500.0 m 33:30 35:57
11/13/2019 Bike   Easy 15.0 mi 50:00 3:20
11/12/2019 Swim   Free Style 500.0 m 12:00 38:38
11/12/2019 Run   Long 10.3 mi 1:30:00 8:45
11/11/2019 Run   Easy 7.2 mi 1:00:00 8:20
11/10/2019 Bike   Hill 18.0 mi 1:00:00 3:20
11/9/2019 Run   Interval 7.3 mi 1:00:00 8:14
11/8/2019 Swim   Free Style 500.0 m 11:30 37:01
11/8/2019 Bike   Easy 18.0 mi 1:00:00 3:20
11/7/2019 Swim   Free Style 1000.0 m 23:00 37:01
11/7/2019 Run   Easy 7.0 mi 1:00:00 8:35
11/6/2019 Swim   Free Style 1000.0 m 24:00 38:38
11/6/2019 Run   Easy 7.0 mi 1:00:00 8:35
11/5/2019 Swim   Free Style 1500.0 m 35:00 37:34
11/5/2019 Bike   Easy 18.0 mi 1:00:00 3:20
11/4/2019 Run   Long 10.3 mi 1:30:00 8:45
11/3/2019 Bike   Easy 18.0 mi 1:00:00 3:20
11/2/2019 Run   Interval 7.3 mi 1:00:00 8:14
11/1/2019 Swim   Free Style 1000.0 m 23:00 37:01
11/1/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/31/2019 Swim   Free Style 800.0 m 22:00 44:16
10/31/2019 Run   Easy 7.4 mi 1:00:00 8:07
10/30/2019 Elliptical   Default 6.7 mi 1:00:00 8:58
10/29/2019 Swim   Free Style 1500.0 m 34:20 36:51
10/29/2019 Bike   Hill 18.0 mi 1:00:00 3:20
10/28/2019 Run   Long 10.5 mi 1:30:00 8:35
10/27/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/26/2019 Swim   Free Style 500.0 m 11:30 37:01
10/26/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/25/2019 Swim   Free Style 1000.0 m 22:30 36:13
10/25/2019 Run   Interval 7.0 mi 50:15 7:11
10/24/2019 Swim   Free Style 1500.0 m 35:00 37:34
10/24/2019 Bike   Hill 18.0 mi 1:00:00 3:20
10/23/2019 Swim   Free Style 1000.0 m 23:30 37:50
10/23/2019 Run   Easy 7.0 mi 1:00:51 8:42
10/22/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/22/2019 Swim   Free Style 1000.0 m 23:15 37:26
10/21/2019 Run   Long 11.0 mi 1:30:00 8:11
10/20/2019 Swim   Free Style 1500.0 m 33:00 35:25
10/19/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/18/2019 Swim   Free Style 800.0 m 20:00 40:15
10/18/2019 Run   Easy 7.2 mi 1:00:00 8:20
10/17/2019 Swim   Free Style 1000.0 m 22:00 35:25
10/17/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/16/2019 Swim   Free Style 1000.0 m 23:45 38:14
10/16/2019 Run   Tempo 7.5 mi 1:00:00 8:00
10/15/2019 Swim   Free Style 1500.0 m 34:30 37:01
10/15/2019 Bike   Easy 18.0 mi 1:00:00 3:20
10/14/2019 Run   Long 10.3 mi 1:30:00 8:45
10/13/2019 Bike   Hill 18.0 mi 1:00:00 3:20
10/12/2019 Swim   Free Style 500.0 m 12:00 38:38
10/12/2019 Run   Easy 7.0 mi 1:00:00 8:35
10/11/2019 Swim   Free Style 1500.0 m 34:30 37:01
10/10/2019 Swim   Free Style 1000.0 m 22:00 35:25
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