| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2020 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 9/20/2020 |
Bike |
|
Hill |
20.0 mi |
1:05:00 |
3:15 |
|
| 9/19/2020 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/18/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 9/18/2020 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/17/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 9/17/2020 |
Run |
|
Tempo |
7.0 mi |
1:00:30 |
8:39 |
|
| 9/16/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 9/16/2020 |
Run |
|
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 9/16/2020 |
Bike |
|
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/15/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 9/15/2020 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/14/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 9/14/2020 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/14/2020 |
Bike |
|
Hill |
22.0 mi |
1:15:00 |
3:25 |
|
| 9/13/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2020 |
Bike |
|
Interval |
25.0 mi |
1:30:00 |
3:36 |
|
| 9/12/2020 |
Run |
|
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 9/12/2020 |
Bike |
|
Hill |
19.0 mi |
1:05:00 |
3:26 |
|
| 9/11/2020 |
Bike |
|
Hill |
22.0 mi |
1:20:00 |
3:39 |
|
| 9/10/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 9/10/2020 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 9/10/2020 |
Run |
|
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 9/9/2020 |
Swim |
|
Mixed |
1500.0 m |
30:00 |
32:12 |
|
| 9/9/2020 |
Run |
|
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 9/9/2020 |
Bike |
|
Hill |
22.0 mi |
1:20:00 |
3:39 |
|
| 9/8/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 9/8/2020 |
Run |
|
Long |
5.0 mi |
48:00 |
9:36 |
|
| 9/8/2020 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 9/7/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 9/7/2020 |
Bike |
|
Hill |
20.0 mi |
1:10:00 |
3:30 |
|
| 9/6/2020 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/5/2020 |
Run |
|
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 9/5/2020 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/4/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 9/4/2020 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/3/2020 |
Swim |
|
Mixed |
1500.0 m |
35:00 |
37:34 |
|
| 9/3/2020 |
Bike |
|
Hill |
20.0 mi |
1:10:00 |
3:30 |
|
| 9/2/2020 |
Run |
|
Hill |
6.4 mi |
1:00:00 |
9:23 |
|
| 9/1/2020 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/31/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 8/31/2020 |
Bike |
|
Hill |
20.0 mi |
1:10:00 |
3:30 |
|
| 8/30/2020 |
Run |
|
Long |
10.0 mi |
1:30:09 |
9:01 |
|
| 8/29/2020 |
Run |
|
Easy |
3.2 mi |
31:38 |
9:54 |
|
| 8/28/2020 |
Bike |
|
Hill |
12.0 mi |
40:00 |
3:20 |
|
| 8/28/2020 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/27/2020 |
Swim |
|
Mixed |
1500.0 m |
37:00 |
39:42 |
|
| 8/27/2020 |
Run |
|
Easy |
3.2 mi |
32:20 |
10:07 |
|
| 8/27/2020 |
Bike |
|
Hill |
20.0 mi |
1:13:00 |
3:39 |
|
| 8/26/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 8/26/2020 |
Run |
|
Easy |
3.2 mi |
30:41 |
9:36 |
|
| 8/26/2020 |
Bike |
|
Hill |
22.0 mi |
1:20:00 |
3:39 |
|
| 8/25/2020 |
Swim |
|
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 8/25/2020 |
Run |
|
Easy |
3.2 mi |
30:24 |
9:30 |
|
| 8/25/2020 |
Bike |
|
Easy |
22.0 mi |
1:20:00 |
3:39 |
|
| 8/24/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 8/24/2020 |
Run |
|
Easy |
2.3 mi |
27:02 |
11:46 |
|
| 8/24/2020 |
Bike |
|
Hill |
20.0 mi |
1:10:00 |
3:30 |
|
| 8/23/2020 |
Run |
|
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 8/23/2020 |
Bike |
|
Hill |
22.0 mi |
1:20:00 |
3:39 |
|
| 8/22/2020 |
Run |
|
Easy |
3.3 mi |
36:47 |
11:09 |
|
| 8/22/2020 |
Bike |
|
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 8/21/2020 |
Run |
|
Easy |
2.2 mi |
26:40 |
12:08 |
|
| 8/21/2020 |
Bike |
|
Hill |
22.0 mi |
1:20:00 |
3:39 |
|
| 8/20/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 8/20/2020 |
Run |
|
Easy |
2.2 mi |
24:45 |
11:15 |
|
| 8/20/2020 |
Bike |
|
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/19/2020 |
Run |
|
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 8/19/2020 |
Bike |
|
Hill |
22.0 mi |
1:20:00 |
3:39 |
|
| 8/18/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 8/18/2020 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 8/18/2020 |
Bike |
|
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 8/17/2020 |
Swim |
|
Mixed |
1200.0 m |
35:00 |
46:57 |
|
| 8/17/2020 |
Run |
|
Easy |
2.2 mi |
26:20 |
11:59 |
|
| 8/17/2020 |
Bike |
|
Hill |
22.0 mi |
1:20:00 |
3:39 |
|
| 8/16/2020 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/15/2020 |
Run |
|
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 8/15/2020 |
Bike |
|
Hill |
22.0 mi |
1:20:00 |
3:39 |
|
| 8/14/2020 |
Run |
|
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 8/14/2020 |
Bike |
|
Long |
23.0 mi |
1:20:00 |
3:29 |
|
| 8/13/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 8/13/2020 |
Run |
|
Easy |
2.3 mi |
25:48 |
11:14 |
|
| 8/13/2020 |
Bike |
|
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/12/2020 |
Swim |
|
Mixed |
1500.0 m |
39:30 |
42:23 |
|
| 8/12/2020 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 8/12/2020 |
Bike |
|
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 8/11/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 8/11/2020 |
Run |
|
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 8/11/2020 |
Bike |
|
Hill |
22.0 mi |
1:20:00 |
3:39 |
|
| 8/10/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 8/10/2020 |
Run |
|
Easy |
2.3 mi |
26:32 |
11:33 |
|
| 8/10/2020 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/9/2020 |
Run |
|
Easy |
2.3 mi |
25:34 |
11:07 |
|
| 8/9/2020 |
Bike |
|
Hill |
24.0 mi |
1:20:00 |
3:20 |
|
| 8/8/2020 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 8/8/2020 |
Bike |
|
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/7/2020 |
Swim |
|
Mixed |
1500.0 m |
40:00 |
42:55 |
|
| 8/7/2020 |
Run |
|
Easy |
2.3 mi |
26:08 |
11:22 |
|
| 8/7/2020 |
Bike |
|
Hill |
20.0 mi |
1:10:00 |
3:30 |
|
| 8/6/2020 |
Run |
|
Easy |
2.4 mi |
25:21 |
10:34 |
|
|