Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2020 Swim   Mixed 1000.0 m 27:00 43:28
2/20/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/20/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/20/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/20/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/19/2020 Swim   Mixed 1250.0 m 33:00 42:30
2/19/2020 Bike   Easy 18.0 mi 1:10:00 3:54
2/17/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/16/2020 Run   Long 10.3 mi 1:30:00 8:45
2/15/2020 Swim   Mixed 500.0 m 14:00 45:04
2/15/2020 Bike   Hill 18.0 mi 1:00:00 3:20
2/14/2020 Swim   Mixed 1000.0 m 20:00 32:12
2/13/2020 Swim   Mixed 1000.0 m 27:00 43:28
2/13/2020 Run   Easy 7.0 mi 1:00:00 8:35
2/13/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/12/2020 Swim   Mixed 750.0 m 20:00 42:55
2/12/2020 Run   Tempo 7.5 mi 1:00:00 8:00
2/11/2020 Swim   Mixed 1000.0 m 26:00 41:51
2/11/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/10/2020 Swim   Mixed 500.0 m 10:00 32:12
2/10/2020 Run   Long 10.3 mi 1:30:00 8:45
2/9/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/8/2020 Swim   Mixed 1000.0 m 25:00 40:15
2/8/2020 Run   Easy 3.5 mi 30:00 8:35
2/8/2020 Bike   Easy 9.0 mi 30:00 3:20
2/7/2020 Swim   Mixed 750.0 m 20:00 42:55
2/7/2020 Swim   Mixed 750.0 m 20:00 42:55
2/7/2020 Run   Tempo 7.3 mi 1:01:15 8:24
2/6/2020 Swim   Mixed 1100.0 m 30:00 43:54
2/6/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/5/2020 Swim   Mixed 750.0 m 20:00 42:55
2/5/2020 Run   Interval 7.3 mi 1:00:00 8:14
2/4/2020 Swim   Mixed 1100.0 m 33:00 48:17
2/4/2020 Bike   Easy 18.0 mi 1:00:00 3:20
2/3/2020 Run   Long 10.3 mi 1:29:30 8:42
2/2/2020 Swim   Mixed 500.0 m 15:00 48:17
2/2/2020 Bike   Hill 18.0 mi 1:00:00 3:20
2/1/2020 Run   Hill 5.0 mi 43:30 8:42
2/1/2020 Bike   Hill 12.0 mi 45:00 3:45
1/31/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/30/2020 Swim   Mixed 750.0 m 20:00 42:55
1/30/2020 Run   Interval 7.3 mi 1:00:00 8:14
1/29/2020 Swim   Mixed 1250.0 m 21:00 27:03
1/29/2020 Run   Easy 7.2 mi 1:00:00 8:20
1/28/2020 Swim   Mixed 1000.0 m 30:00 48:17
1/28/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/27/2020 Swim   Mixed 500.0 m 13:00 41:51
1/27/2020 Run   Long 10.0 mi 1:30:00 9:00
1/26/2020 Run   Easy 2.4 mi 25:00 10:25
1/26/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/25/2020 Bike   Tempo 18.0 mi 1:00:00 3:20
1/24/2020 Swim   Mixed 500.0 m 13:00 41:51
1/24/2020 Run   Long 10.2 mi 1:30:00 8:50
1/23/2020 Swim   Mixed 1000.0 m 28:00 45:04
1/23/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/22/2020 Swim   Mixed 600.0 m 15:00 40:15
1/22/2020 Run   Easy 8.2 mi 1:10:00 8:33
1/21/2020 Swim   Mixed 1250.0 m 37:00 47:39
1/21/2020 Bike   Tempo 18.0 mi 1:00:00 3:20
1/20/2020 Swim   Mixed 1250.0 m 22:00 28:20
1/20/2020 Run   Easy 6.0 mi 50:00 8:20
1/19/2020 Bike   Hill 18.0 mi 1:00:00 3:20
1/18/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/17/2020 Swim   Mixed 500.0 m 10:00 32:12
1/17/2020 Run   Long 10.4 mi 1:30:00 8:40
1/16/2020 Swim   Mixed 1000.0 m 30:00 48:17
1/16/2020 Bike   Hill 18.0 mi 1:00:00 3:20
1/15/2020 Swim   Back Stroke 750.0 m 23:00 49:22
1/15/2020 Run   Easy 7.0 mi 1:00:00 8:35
1/14/2020 Swim   Back Stroke 1000.0 m 27:00 43:28
1/14/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/13/2020 Run   Long 10.2 mi 1:30:00 8:50
1/12/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/11/2020 Swim   Back Stroke 500.0 m 12:00 38:38
1/11/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/10/2020 Swim   Back Stroke 750.0 m 21:00 45:04
1/10/2020 Run   Easy 7.3 mi 1:00:10 8:15
1/9/2020 Swim   Back Stroke 1000.0 m 45:00 1:12:26
1/9/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/8/2020 Swim   Back Stroke 1000.0 m 30:00 48:17
1/8/2020 Run   Interval 7.5 mi 1:00:00 8:00
1/7/2020 Swim   Back Stroke 500.0 m 20:00 1:04:23
1/7/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/6/2020 Swim   Back Stroke 1000.0 m 32:00 51:30
1/6/2020 Run   Tempo 9.0 mi 1:16:00 8:27
1/5/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/4/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/3/2020 Swim   Back Stroke 500.0 m 12:00 38:38
1/3/2020 Run   Long 10.3 mi 1:30:00 8:45
1/2/2020 Swim   Back Stroke 1000.0 m 33:00 53:07
1/2/2020 Bike   Easy 18.0 mi 1:00:00 3:20
1/1/2020 Run   Interval 7.3 mi 1:00:21 8:17
12/31/2019 Elliptical   Default 7.4 mi 1:00:00 8:07
12/30/2019 Bike   Easy 18.0 mi 1:00:00 3:20
12/29/2019 Run   Tempo 7.0 mi 1:00:00 8:35
12/28/2019 Run   Long 10.0 mi 1:30:00 9:00
12/27/2019 Bike   Easy 12.0 mi 45:00 3:45
12/26/2019 Swim   Back Stroke 1000.0 m 30:00 48:17
12/26/2019 Run   Easy 7.0 mi 1:00:00 8:35
12/24/2019 Run   Interval 7.3 mi 1:00:00 8:14
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