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Run: Interval
Previous
Next
9/29/2014
Date
9:00 AM
Time
4.6 mi
Distance
38:00
Duration
8:16 mi
Pace
Equipment
No name
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
4 x 1200
up to 6:40
treadmill
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