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Bike: Hill Previous Next

3/2/2019

Date

7:23 AM

Time

18 mi

Distance

1:00:00

Duration

18 mi / hr

Speed

Ratings

Effort8 / 10

Quality8 / 10

Map

Course<No name>

Notes

hr max 160

4 x 5 min hill then 2 x 3 min 11.2 mph

Comments